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Artwork for Sherapy Sessions: Cutting Toxic Family Ties

Sherapy Sessions: Cutting Toxic Family Ties

Dr. Sherrie Campbell
Toxic Family Dynamics
Emotional Abuse
Healing
Mental Health
Holiday Hoovering
Toxic Family Relationships
Childhood Trauma
Self-Acceptance
Generational Trauma
Resilience
Narcissism
Personal Growth
Self-Care
Breathwork
Survival
Setting Boundaries
Trauma Bonds
Toxic Family Abuse
Emotional Health
Trauma

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you ... more

PublishesTwice monthlyEpisodes125Founded4 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental HealthRelationships

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Artwork for Sherapy Sessions: Cutting Toxic Family Ties

Latest Episodes

Have you ever felt like no matter what you did, it was never enough for your family?

Have you carried the heavy burden of criticism, manipulation, or indifference, always trying to fix what you didn’t break, always hoping that one day your love wou... more

Living someone else’s script—performing the role your family assigned while quietly losing touch with who you are—makes the shift to authenticity not just an emotional transformation but a full-body reckoning.

This episode explores the fall from “g... more

Have you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you?

Do you wonder why, even after cutting contact, your toxic family stil... more

Are you beginning to realize that your healing started the moment the noise stopped? The moment you cut ties with your family?

If your healing journey has felt spiritual, psychological, and deeply physical all at once, it's because it should be.

more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lauren Smallcomb
A nurse and mind-body practitioner with expertise in childhood trauma.
Flourish Therapy
Episode: From Roles to Realness: Breaking Free from Family Scripts and Healing the Mind-Body Connection with Lauren Smallcomb (Bonus Episode 31)
Jerry Wise
Family or life coach with over 45 years of experience in therapy and dysfunctional family work.
Episode: Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 30)
Angie Hurlburt
ADHD advocate and speaker, focusing on the intersection of ADHD and trauma.
ADHD Scapegoat Podcast
Episode: Angie ADHD with Angie Hurlburt (Bonus Episode 28)
Stephi Wagner
Founder of The Mother Wound Project, sharing insights on toxic motherhood.
The Mother Wound Project
Episode: Toxic Mothers: Breaking Free, Setting Boundaries, and Healing the Daughter Wound (Bonus Episode 27)
Jordan Pickell
Registered clinical counselor in private practice in Vancouver, Canada.
Episode: Untangling Enmeshment: From Family Loyalty to Emotional Freedom with Jordan Pickell (Bonus Episode 26)
LaToya Rice
A member of the Braveheart community who shares her story of familial struggles and healing.
Episode: When Jealous Moms Gossip, Boundaries Become Survival (Bonus Episode 25)
Taylor Damiani
Licensed Clinical Psychologist and Narcissistic Abuse Recovery Coach
Episode: The Cycle Breaker’s Journey: From Discard to Radical Acceptance with Taylor Damiani (Bonus Episode 24)
Dr. Jaime Zuckerman
Licensed clinical psychologist specializing in narcissistic abuse.
The Z Group
Episode: Toxic Fathers and The Impacts of Parental Neglect with Dr. Jaime Zuckerman (Bonus Episode 22)
Tanya-Marie Dubé
Survivor and speaker on healing from toxic family dynamics
Episode: Tanya-Marie Dubé - Story of Survival (Bonus Episode 21)

Host

Dr. Sherrie Campbell
Dr. Sherrie Campbell is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She shares her personal journey and insights on healing from toxic family dynamics, aiming to empower listeners to know and love themselves more.

Reviews

4.8 out of 5 stars from 458 ratings
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    Apple Podcasts
    5
    Britt’s-Review
    United States24 days ago
  • Dr Sherrie is so knowledgeable but never lets guests speak

    I really think Dr Sherrie is a wonderful resource in this space, but it’s been bothering for some time that when she has guests on she still does most of talking instead of interviewing the guest and letting them speak. If I had a podcast, I could see myself struggling with this same thing, as I can be over excitable when I’m passionate about a topic, as Dr Sherrie certainly is about this one. I often finish a podcast with one of her guests unsatisfied and go looking for other interviews they ... more

    Apple Podcasts
    4
    Apo👍🏽👍🏽👍🏽
    United Statesa month ago
  • Bummer.

    I was liking this podcast until you featured Jennifer Pilates. Why expose your listeners to spiritual charlatans?

    Apple Podcasts
    1
    changagarcia
    United States2 months ago
  • This Daughter, estranged, loves S. Campbell

    Thanks for these episodes that totally supplement your books. You’re a cutting edge person and intelligent and compassionate doctor. Thanks for making pop psychology helpful instead of yet another site for spiritual bypassing. Appreciate you also talking about your biography— something we all wish we could get from our therapists before we do that first session.

    Apple Podcasts
    5
    karavaggiochiaroscuro
    United States2 months ago
  • It’s okay..

    A lot of recycled information, so it’s not like I’m learning a great deal from listening to these episodes. They’re good, but what killed it for me was the ads or sponsored content. Sorry, I’m not paying for you to sell stuff to me. I’m listening to this podcast because I’m seeking additional info and resources while I’m getting professional support elsewhere. I also don’t want to listen to over a minute of hosts/speakers complimenting each other on how their voice sounds or whatever. Please con... more

    Apple Podcasts
    3
    MissCat777
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some comments highlight the show's effectiveness at breaking down complex issues around family relationships and the advice on setting boundaries.
Listeners appreciate the podcast for its insightful discussions on toxic family dynamics and practical advice for healing. Many have expressed feelings of validation and empowerment after listening to the episodes, leading to personal growth and self-acceptance.
However, there are critiques regarding repetitive content and the need for updated information, indicating room for improvement in keeping the material fresh and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Roles to Realness: Breaking Free from Family Scripts and Healing the Mind-Body Connection with Lauren Smallcomb (Bonus Episode 31)
Q: How do you think other people should pursue authenticity?
Start moving your body to reconnect with yourself; art and storytelling are also powerful ways to explore your authenticity.
The Cycle Breaker’s Journey: From Discard to Radical Acceptance with Taylor Damiani (Bonus Episode 24)
Q: What is being a cycle breaker for you?
For me, it means breaking away from the toxic patterns of my upbringing without a clear roadmap, embracing personal freedom through radical acceptance.
Tanya-Marie Dubé - Story of Survival (Bonus Episode 21)
Q: What inspired you to keep going despite your experiences?
Books and a rich inner fantasy life helped me endure. My foster family provided stability that allowed me to reflect and grow.
Tanya-Marie Dubé - Story of Survival (Bonus Episode 21)
Q: What do you think about survival?
Survival has been a question of mine my whole entire life, driven by curiosity about why people experience breaking points differently.
Redecorating Your Life After Toxic Family with Jeanne Collins (Bonus Episode 17)
Q: What advice can you give listeners about repurposing their life or finding the courage to make their life inspiring?
Listen to your life and pay attention to the physical and emotional things around you. Change can be overwhelming, but by tuning into your body and intuition, the path forward will unfold.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on navigating and healing from toxic family relationships, particularly highlighting the emotional and psychological impacts of toxic parents and family dynamics. Noteworthy themes include enmeshment, setting boundaries, and emotional healing strategies, with discussions also touching upon the societal stigmas surrounding family estrangement. Personal experiences shared by the host and guests provide relatable insights, coupled with professional expertise that aims to empower listeners in recognizing and overcoming their familial challenges. This podcast stands out for its focus on validation and support for individuals dealing with complex family issues, providing them not just with knowledge but also actionable advice ... more

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this podcast launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lauren Smallcomb
2. Jerry Wise
3. Angie Hurlburt
4. Stephi Wagner
5. Jordan Pickell
6. LaToya Rice
7. Taylor Damiani
8. Dr. Jaime Zuckerman

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