生物駭客筆記|升級大腦、巔峰表現
Rich駭客是發現系統中秘密並利用這些秘密去影響、改變系統的人，人體就是一種精妙的系統。生物駭客(Biohack) 就是運用科學方法，升級人類大腦、提升身體素質、達到巔峰表現。目標是獲得更聰明、更強壯、更快樂的自己！ Apple Podcast | Spotify | Facebook | Telegram 搜尋「生物駭客筆記」 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 72 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Categories | Life SciencesTechnologyScience | ||
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延續上一集，我們繼續來聊連續葡萄糖監測器(CGM, Continuous Glucose Monitoring)，它除了是糖尿病患好用的血糖監控工具以外，也是一般成人超強的biohack工具。李思賢醫師跟Rich都強力推薦沒有用過的人可以嘗試一次。透過14天的飲食、生活型態 vs. 連續血糖變化的親身觀察，有機會讓你未來多年的代謝健康最佳化。平穩的血糖能減少專注力崩潰，提供專注、冷靜、平穩的生產力。這集我們聊到CGM的各種優點、缺點、最適合的人群，以及大家可能會如何錯誤解讀CGM數值。
我們同... more
這集邀請到李思賢醫師，談談最近這幾年在生物駭客圈很紅的高科技設備：連續葡萄糖監測器。這個設備可以24小時不間斷測量人體的血糖數值。你可以藉此知道食物、運動、壓力、睡眠以及各種生活型態對於血糖波動影響，進而最佳化你的代謝健康、降低相關疾病風險，甚至提高你的專注力。
李思賢醫師是少數同時身兼醫師身份與專業的生物駭客的人，他配戴連續葡萄糖監測器(CGM)已經超過兩個月（連續用了四顆CGM的狂熱生物駭客，而且還沒有打算停手…）
這集我們談到如何使用CGM才能更準確，藉由CGM測出來的有哪些超高升糖食... more
生物駭客很在意要「吃得好，睡得飽」，這集來繼續聊我最近吃的食物，以及發酵食物對於腸道健康甚至中和毒性的特性。也聊一下最近使用幾個睡眠監控工具的心得，以及最重要的是使用這些工具獲得的資訊、圖表如何運用在日常，來最佳化自己的睡眠。
贊助任何金額幫助Rich維持節目運作 bit.ly/3DhS59p
生物駭客筆記電子報：bit.ly/3t8wtYp
臉書粉專五星留言: www.facebook.com/biohacknote/reviews/
i... more
這集來講一種全世界最廣泛使用的農用化學藥物，對於人體可能的健康風險，如何避免或減少暴露？如何用簡單的方式中和、排除此毒素。
贊助任何金額幫助Rich維持節目運作 bit.ly/3DhS59p
贊助350元讓Rich多買本書 bit.ly/33Y16qC
贊助600元激勵Rich快出節目 bit.ly/3JvnLuU
贊助1200元給Rich邀訪專家研究爭議話題 bit.ly/3qIzrCF
生物駭客筆記電子報：https:... more
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Reviews
- 太晚認識你的頻道
好實用的資訊～
已推薦給其他朋友了！
謝謝你🙏
Apple Podcasts5erin1117huang
Taiwana year ago - 好久沒更新
Rich還好嗎？
Apple Podcasts5cmchouTaiwana year ago - 好節目應該持續下去！
快多攝取維生素D提升動力回來吧！
Apple Podcasts5Kikicat105Taiwana year ago - Rich 還好嗎？
好久沒更新，希望你一切都好～
Apple Podcasts51115novTaiwana year ago - 好久沒跟新
Rich 還好嗎
Apple Podcasts5.........-......-.......🔥火🔥Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Australia/Science/Life Sciences |
Apple Podcasts | #3 | Taiwan/Science/Life Sciences |
Apple Podcasts | #27 | Taiwan/Science |
Apple Podcasts | #71 |  Hong Kong/Science/Life Sciences |
Apple Podcasts | #107 |  Singapore/Science/Life Sciences |
Apple Podcasts | #231 |  Japan/Science/Life Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of 生物駭客筆記 are there?
生物駭客筆記 launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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