Rephonic
Artwork for 生物駭客筆記

生物駭客筆記|升級大腦、巔峰表現

Rich

駭客是發現系統中秘密並利用這些秘密去影響、改變系統的人,人體就是一種精妙的系統。生物駭客(Biohack) 就是運用科學方法,升級人類大腦、提升身體素質、達到巔峰表現。目標是獲得更聰明、更強壯、更快樂的自己! Apple Podcast | Spotify | Facebook | Telegram 搜尋「生物駭客筆記」 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes72Founded3 years ago
Language
Vietnamese
Categories
Life SciencesScienceTechnology

Listen to the Podcast

Artwork for 生物駭客筆記

Latest Episodes

延續上一集,我們繼續來聊連續葡萄糖監測器(CGM, Continuous Glucose Monitoring),它除了是糖尿病患好用的血糖監控工具以外,也是一般成人超強的biohack工具。李思賢醫師跟Rich都強力推薦沒有用過的人可以嘗試一次。透過14天的飲食、生活型態 vs. 連續血糖變化的親身觀察,有機會讓你未來多年的代謝健康最佳化。平穩的血糖能減少專注力崩潰,提供專注、冷靜、平穩的生產力。這集我們聊到CGM的各種優點、缺點、最適合的人群,以及大家可能會如何錯誤解讀CGM數值。 more

--:--
--:--
6 months ago

這集邀請到李思賢醫師,談談最近這幾年在生物駭客圈很紅的高科技設備:連續葡萄糖監測器。這個設備可以24小時不間斷測量人體的血糖數值。你可以藉此知道食物、運動、壓力、睡眠以及各種生活型態對於血糖波動影響,進而最佳化你的代謝健康、降低相關疾病風險,甚至提高你的專注力。 more

--:--
--:--
6 months ago

生物駭客很在意要「吃得好,睡得飽」,這集來繼續聊我最近吃的食物,以及發酵食物對於腸道健康甚至中和毒性的特性。也聊一下最近使用幾個睡眠監控工具的心得,以及最重要的是使用這些工具獲得的資訊、圖表如何運用在日常,來最佳化自己的睡眠。 more

--:--
--:--
8 months ago

這集來講一種全世界最廣泛使用的農用化學藥物,對於人體可能的健康風險,如何避免或減少暴露?如何用簡單的方式中和、排除此毒素。 more

--:--
--:--
8 months ago

Insights

Contact Information
Podcast Host

Find out how many people listen to 生物駭客筆記 and see how many downloads it gets.

We scanned the web and collated all of the information that we could find in our comprehensive podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Reviews

4.9 out of 5 stars from 499 ratings
  • 话说rich有研究过虾青素吗?

    话说rich有研究过虾青素吗?从阿北那了解来的,好奇,thanks~

    Apple Podcasts
    5
    tmmpop
    United States6 months ago
  • 飲食悖論

    請問你有看過「飲食的悖論」這本書嗎?這個心臟科醫師寫的書內容可信? more

    Apple Podcasts
    5
    Lanlan38
    United States7 months ago
  • 🐳與🐶

    很有趣而且少數專業的頻道,希望能繼續podcast下去 敲碗更多有趣而且專業的內容

    Apple Podcasts
    5
    138289
    Taiwan8 months ago
  • Minimum

    很喜歡這個與眾不同的節目,剛接觸很想了解主持人的背景為何會鑽營在這類話題?是生物醫學相關背景嗎?

    Apple Podcasts
    5
    暱稱一直重複真的很煩
    Taiwan8 months ago
  • 很棒的節目,敲碗邀請Martyn生酮教練

    希望可以邀請到Martyn超級生酮教練,謝謝Rich

    Apple Podcasts
    5
    巨乳牛
    Taiwan8 months ago

Chart Rankings

Audience

Listeners, engagement and demographics and more for this podcast.

Gender SkewEngagement ScorePrimary Location
Social Media Reach

Frequently Asked Questions About 生物駭客筆記

Where can I find podcast stats for 生物駭客筆記?

Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to 生物駭客筆記 and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for 生物駭客筆記?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for 生物駭客筆記?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for 生物駭客筆記 and three million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does 生物駭客筆記 have?

To see how many followers or subscribers 生物駭客筆記 has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does 生物駭客筆記 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of 生物駭客筆記 are there?

生物駭客筆記 launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 生物駭客筆記?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for 生物駭客筆記 from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect 生物駭客筆記 reviews from?

Rephonic pulls reviews for 生物駭客筆記 from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like 生物駭客筆記?

You can view podcasts similar to 生物駭客筆記 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.