生活中的心理學博士電台
黃揚名這是一個討論心理學與生活的節目，會帶大家思考一些生活中的大小事，以及心理學可以怎麼被套用。因為我喜歡看電影、看劇，也會透過這個節目來跟大家聊聊我的心得。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 234 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthScience |
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在人生的十字路口，我們經常面臨選擇：當遇到一件自己完全不熟悉的事，是應該勇敢跨出一步，還是謹慎地停下腳步？這一集，我們將帶你從心理學、神經科學與行為經濟學的角度，深入探索「嘗試」與「不做」之間的動態平衡。
我們會談到 Carol Dweck 的「成長型心智模式」、維高斯基的「最近發展區」、契克森米哈伊的「心流理論」，以及行為經濟學中的「損失規避」與「自我效能感」。同時，也會分享實用的行動指南：如何評估風險、設計最小可行性嘗試、重構失敗，並透過刻意練習與社會支持找到最適合自己的成長路徑。
這不... more
在這一集，我想用最貼近日常的方式，帶你拆解一個看似「不理性」卻很常見的行為：我們做決策時，常常比起整體證據，更容易重複上一次的選擇。這種現象在強化學習裡被稱為選擇遲滯（choice hysteresis）。最新研究用演化模擬的方法，比對了兩種導致選擇遲滯的機制——正向偏誤（positivity bias；非對稱更新）與逐漸堅持（gradual perseveration）——結果顛覆我們對「偏誤＝壞事」的直覺：在許多環境下，偏誤其實是演化會選擇的好策略。
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大家好，今天的主題很貼近我們最近的生活經驗：「AI 會不會讓我們更自卑？」。
隨著 Google Gemini Nano 模型的推出，我們開始能夠用 AI 生成高質感的形象照，甚至連照片編修、公仔生成都做得讓人驚艷。但問題來了，當我們看到一個比真實自己還完美的 AI 版本，心裡是不是會冒出一點焦慮，甚至覺得自己不夠好呢？
在這一集裡，我會帶大家從心理學的角度來拆解這個現象：
• 🔍 濾鏡效應與自拍畸形症：研究指出，長期使用修圖濾鏡的青少年與年輕女性，對真實外貌滿意度更低，甚至伴隨憂鬱與... more
大家好，今天我們要聊一個非常有趣的話題，它可能會徹底改變你對「讀懂情緒」的看法。我們常常覺得，要判斷一個人的情緒，最直覺的方法就是看臉——微笑代表開心、皺眉代表生氣。但如果我告訴你，其實「雙手」也在大聲說著情緒，你會不會覺得很驚訝？事實上，一項最新的心理學研究就發現，我們在理解手勢情緒的時候，運作方式和讀臉非常相似，甚至存在所謂的「雙手優勢」——也就是說，當兩隻手同時呈現、而且保持自然的姿勢時，我們對情緒的判斷會更準確、更清晰
🔍 局部處理 vs. 整體處理
想像一下，如果你只看到一張照... more
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Apple Podcasts | #27 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #69 | Taiwan/Health & Fitness |
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生活中的心理學博士電台 launched 3 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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