Shells and Shadows
Yehuda HaLeviWelcome to Shells & Shadows with your host, Yehuda HaLevi. Through honest conversations and stories from young leaders and seasoned mentors, we will explore what it means to look into the mirror, face and befriend our shadow selves, and shed our outer shells to reveal the light we all contain within.
| Publishes | Twice weekly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this episode of Shells & Shadows, Yehuda sits down with Tricia Sexton — breathwork facilitator and founder of Rooted Journey Retreats.Tricia shares what it was like growing up inside bullying that escalated into sexual assault, rumor, and shame — ... more
In this episode of Shells & Shadows, Yehuda sits down with Ashley Rupe in the new Salt Lake City studio for a conversation about loneliness, survival, and building the support system you never had.
Ashley shares why she started a local healing colle... more
In this episode of Shells & Shadows, Yehuda sits down with James Miragliotta, author of Time at the Edge — a former attorney and entrepreneur whose life changed after a near-fatal stabbing and near-death experience.James built a high-achieving life: ... more
What happens when your life is decided for you?
In this deeply personal episode of Shells & Shadows, Yehuda sits down with Phil Wintch—one of the therapists from the residential treatment center where Yehuda was sent at sixteen. What unfolds is not ... more
Yehuda HaLevi, host of Shells and Shadows, joins Light Stone on The Stone Protocol after recording 30 episodes in 14 days in Salt Lake City — more than his entire first year of podcasting combined. Shells and Shadows is a podcast about people who hav... more
In this episode of Shells & Shadows, Yehuda sits down with Bradley Banner, founder of Bannr Systems, for a grounded conversation on discipline, biology, identity, and what it means to truly live with your body—not through it.
Fresh out of college wi... more
In this episode of Shells & Shadows, Yehuda sits down with John Paul Kingston (JP) — host of the Cultivated Man Podcast, and a men’s vitality coach focused on embodiment, masculinity, and emotional integration.JP opens with the truth most men spend y... more
In this episode, I sit down with Daniel Eisenman — host of the Breaking Normal podcast, founder of Tribe Vitamins, and one of the original forces behind Boulder’s 100 Sundays pull-up group.The conversation opens with what Daniel calls a “cosmic wink”... more
Key Facts
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Shells and Shadows
Where can I find podcast stats for Shells and Shadows?
Rephonic provides a wide range of podcast stats for Shells and Shadows. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Shells and Shadows and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Shells and Shadows get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Shells and Shadows, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Shells and Shadows?
Rephonic provides comprehensive predictive audience data for Shells and Shadows, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Shells and Shadows have?
To see how many followers or subscribers Shells and Shadows has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Shells and Shadows are there?
Shells and Shadows launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Shells and Shadows?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Shells and Shadows?
Rephonic pulls ratings and reviews for Shells and Shadows from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Shells and Shadows?
Rephonic provides full transcripts for episodes of Shells and Shadows. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.