少年嬤: 不痛練習室
軒班長在這裡提供一個舒適的空間——讓我們一起面對身體、聆聽疼痛，重新找回自在活動的感覺。 Powered by Firstory Hosting
| Episodes | 2 | Founded | 3 months ago | Language |  Korean |
|---|---|---|---|---|---|
| Category | Education | ||||
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運動風氣盛行，腳踝扭傷成了最常被忽略的小傷。許多人覺得休息幾天就好，但真正的問題往往藏在後續的修復與穩定度不足。本集用個案故事帶你理解扭傷的恢復期、簡單復健方法，以及避免反覆受傷的訣竅。
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來講講每天攏咧鬧的疼痛：肩頸卡卡、腰仔痠痠，到底是啥原因？又該怎麼改善？用最生活、最不痛的方式，陪你慢慢把身體找回來。
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Key Facts
Reviews
- 很實用
運動很重要。不受傷更重要。
Apple Podcasts5Sorasky43
Taiwan3 months ago
Top Education Podcasts
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少年嬤: 不痛練習室 launched 3 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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