沙發上說芯事
綻芯/綻芯安和心理諮商所歡迎來到沙發上談芯事，這裡是由綻芯/綻芯安和心理諮商所經營的podcast頻道，會由所內的心理師來與大家聊聊生活中的各種議題，一起聽我們在沙發上談談芯。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationMental Health |
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在資訊爆炸的時代，我們好像越來越難把注意力放在一件事情上，明明想專心卻總是被打斷。這一集邀請到蔡雅立心理師，一起聊聊注意力不集中的原因，以及我們可以怎麼調整與面對。
● 是什麼讓我們越來越難專注？從環境到大腦運作的影響
● ADHD 和一般注意力不集中，有什麼相同與不同？
● 有哪些方法可以幫助提升專注？從環境設計到動機建立
● 當自己容易分心時，如何用更溫和的方式面對自己
主持人：呂翊彰心理師
來賓：蔡雅立心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #... more
「社恐」這個概念經常出現在對話中，但大家說的社恐，和心理學上所說的「社交焦慮症」是一樣的嗎？這一集邀請到吳季軒實習心理師，一起聊聊我們在社交中的不自在。
● 「社恐」和「內向」一樣嗎？它們之間的差別是什麼？
● 什麼樣的程度，可能會發展成社交焦慮症？
● 當社交讓人感到壓力，諮商可以如何提供幫助？
● 面對社交焦慮，我們可以怎麼看待？
主持人：呂翊彰心理師
來賓：吳季軒實習心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自... more
在關係裡起衝突，有時候怎麼溝通都卡住，讓人開始思考：我們是不是需要一些不一樣的幫助？ 這一集邀請到許傑銘心理師，一起聊聊伴侶諮商在做什麼，以及它如何協助關係中的兩個人重新理解彼此。
● 心理師學習伴侶諮商的歷程，如何影響他看待關係
● 追逃模式是怎麼運作的？彼此心裡其實在想什麼
● 伴侶諮商如何幫助兩個人重新建立連結與理解
● 什麼情況適合伴侶諮商？什麼時候可以先從個別諮商開始
主持人：呂翊彰心理師
來賓：許傑銘心理師
#podcast #沙發上說芯事 #心理諮商 #心理師... more
常常聽到「強迫症」，但你知道它不只是愛乾淨或有點龜毛嗎？ 強迫症其實是一種會讓人反覆陷入焦慮與行為循環的狀態。這一集邀請到謝孟霖心理師，帶我們一起認識強迫症是怎麼一回事。
● 強迫症是怎麼運作的？從古典制約與操作制約理解惡性循環
● 常見的強迫意念有哪些？如何分辨「想很多」與強迫症
● 強迫症可以怎麼治療？藥物治療與暴露療法
● 如何陪伴強迫症的親友？
主持人：呂翊彰心理師
來賓：謝孟霖心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #... more
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Chart Rankings
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Apple Podcasts | #19 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #62 | Hong Kong/Health & Fitness |
Apple Podcasts | #73 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #202 | Taiwan/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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沙發上說芯事 launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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