沙發上說芯事
綻芯/綻芯安和心理諮商所歡迎來到沙發上談芯事，這裡是由綻芯/綻芯安和心理諮商所經營的podcast頻道，會由所內的心理師來與大家聊聊生活中的各種議題，一起聽我們在沙發上談談芯。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthEducation |
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很多人在考慮走進諮商室之前，心裡可能會出現各種猶豫：我真的需要諮商嗎？去諮商是不是代表我哪裡有問題？這一集邀請到閻禾璇心理師，一起聊聊當我們對諮商感到猶豫時，可以怎麼理解這些想法，慢慢為自己做出適合的決定。
● 尋求諮商可能會有怎麼樣的猶豫？
● 身心科與心理諮商有什麼不同？尋求幫助是不是代表自己不夠好？
● 諮商需要投入時間與費用，如何看待這份對自己的長期投資
● 如果還在猶豫，可以怎麼和自己對話
主持人：呂翊彰心理師
來賓：閻禾璇心理師
#podcast #沙發上說芯事... more
很多人會好奇：「找心理師談，不就是聊天嗎？」但其實，諮商和我們平常與親友談心，有著一些不太一樣的地方。這一集邀請到邱垣皓心理師，一起聊聊聊天與諮商之間，那些看似相似、其實不同的地方。
● 跟親友聊心事時，容易收到問題解決式的回應或安撫情緒
● 對於關係的考量會影響我們能談多少
● 諮商關係提供一個相對安全、專屬於自己的空間
● 心理師的傾聽與回應，是有專業訓練與目標的陪伴歷程
主持人：呂翊彰心理師
來賓：邱垣皓心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 ... more
《小魔女DoReMi》是一部25年前的作品，即使長大後再回頭看，依然能感受到它對關係與情感的細膩描寫，特別是關於「離別」的篇章，溫柔卻深刻。
這一集邀請到鄭心茹心理師，和我們一起聊聊，從《小魔女DoReMi》中，看見關於告別、失去與成長的心理反思。
● 心理師最有共鳴的角色：小愛、音符，那些早熟又懂事的孩子
● 面對離別的練習：學習說再見，也是成長的一部分
● 當親友離世，如何在悲傷中慢慢賦予新的意義
● 魔法不只是魔法：每個人心中，都有陪伴自己走過挑戰的力量
主持人：呂翊彰... more
失眠是很多人都曾經歷過的困擾，越想睡、反而越清醒。這一集邀請到謝孟霖心理師，和我們一起聊聊失眠是如何發生的，以及我們可以怎麼看待與改善睡眠。
● 睡眠如何運作？從生理時鐘與睡眠驅力，理解我們為什麼會想睡、又為什麼睡不著
● 影響失眠的前、中、後因子，如何更有方向地對症調整
● 如果已經失眠了，可以怎麼辦？心理師分享實際可行的調適方式
● 越害怕失眠，反而越睡不著？重新看待失眠，有時接受反而更容易入睡
註：節目中為了方便理解，使用「前中後因子」的說法，正式名稱分別為前置因子、誘發因... more
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Apple Podcasts | #36 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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沙發上說芯事 launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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