歡迎來到沙發上談芯事,這裡是由綻芯/綻芯安和心理諮商所經營的podcast頻道,會由所內的心理師來與大家聊聊生活中的各種議題,一起聽我們在沙發上談談芯。 -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 15 | Founded | 7 months ago |
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Language | Number of Listeners | Categories | EducationMental HealthHealth & Fitness |
路跑成為越來越多人的休閒活動,今天邀請到許傑銘心理師,跟我們分享他從抗拒跑步到愛上路跑的心路歷程,以及他在跑步的過程獲得什麼學習。
●接觸跑步:從抗拒到喜歡
●跑步是傾聽自己的時刻
●痛苦痛苦,從跑步看見如何面對痛苦
●跑步的好處?多巴胺、獨處、增加自我價值
主持人:呂翊彰心理師
來賓:許傑銘心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #跑步 #路跑
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許多場域都能見到心理師的蹤跡,今天邀請到潘文欣心理師,跟我們分享他從學校到社區的心路歷程,以及如何面對他的職涯轉換。
●與學校心理師的結緣,決定從學校開始
●與想像中的不同,面對自己能力不足的挫折
●投入社區後,找回自己的理想中的諮商模樣
●讓痛苦成為有意義的痛苦
主持人:呂翊彰心理師
來賓:潘文欣心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #職涯轉換
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很多人會在關係中沒有安全感,發現自己是焦慮依附,焦慮依附到底是什麼?今天邀請到邵于軒心理師,來跟我們一起聊聊焦慮型依附。
●焦慮型依附是什麼?
●先天?後天?焦慮型依附是如何發展出來的?
●確認心意、過度付出…焦慮型依附的人會做什麼?
●焦慮型依附的我們可以怎麼做?
主持人:呂翊彰心理師
來賓:邵于軒心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #焦慮型依附 #親密關係
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正念在心理治療中時常被提及,許多人運用正念覺察自己,到底正念是什麼?邀請到謝孟霖心理師,為我們揭開正念的面紗。
●正念是什麼?正念有什麼精神?
●正念如何培育正向的情緒?
●體驗非正式練習-STOP,讓我們緩一下!
●體驗正念正式練習-紮根練習,讓我們開啟覺察!
主持人:呂翊彰心理師
來賓:謝孟霖心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #正念 #正念冥想 #放鬆
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Apple Podcasts | #116 | |
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Apple Podcasts | #217 |
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沙發上說芯事 launched 7 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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