沙發上說芯事
綻芯/綻芯安和心理諮商所歡迎來到沙發上談芯事，這裡是由綻芯/綻芯安和心理諮商所經營的podcast頻道，會由所內的心理師來與大家聊聊生活中的各種議題，一起聽我們在沙發上談談芯。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthEducation |
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很多人會好奇：「找心理師談，不就是聊天嗎？」但其實，諮商和我們平常與親友談心，有著一些不太一樣的地方。這一集邀請到邱垣皓心理師，一起聊聊聊天與諮商之間，那些看似相似、其實不同的地方。
● 跟親友聊心事時，容易收到問題解決式的回應或安撫情緒
● 對於關係的考量會影響我們能談多少
● 諮商關係提供一個相對安全、專屬於自己的空間
● 心理師的傾聽與回應，是有專業訓練與目標的陪伴歷程
主持人：呂翊彰心理師
來賓：邱垣皓心理師
#podcast #沙發上說芯事 #心理諮商 #心理師 ... more
《小魔女DoReMi》是一部25年前的作品，即使長大後再回頭看，依然能感受到它對關係與情感的細膩描寫，特別是關於「離別」的篇章，溫柔卻深刻。
這一集邀請到鄭心茹心理師，和我們一起聊聊，從《小魔女DoReMi》中，看見關於告別、失去與成長的心理反思。
● 心理師最有共鳴的角色：小愛、音符，那些早熟又懂事的孩子
● 面對離別的練習：學習說再見，也是成長的一部分
● 當親友離世，如何在悲傷中慢慢賦予新的意義
● 魔法不只是魔法：每個人心中，都有陪伴自己走過挑戰的力量
主持人：呂翊彰... more
失眠是很多人都曾經歷過的困擾，越想睡、反而越清醒。這一集邀請到謝孟霖心理師，和我們一起聊聊失眠是如何發生的，以及我們可以怎麼看待與改善睡眠。
● 睡眠如何運作？從生理時鐘與睡眠驅力，理解我們為什麼會想睡、又為什麼睡不著
● 影響失眠的前、中、後因子，如何更有方向地對症調整
● 如果已經失眠了，可以怎麼辦？心理師分享實際可行的調適方式
● 越害怕失眠，反而越睡不著？重新看待失眠，有時接受反而更容易入睡
註：節目中為了方便理解，使用「前中後因子」的說法，正式名稱分別為前置因子、誘發因... more
《動物方城市2》延續第一集對「差異」與「共存」的討論， 尼克、茱蒂、寶柏、蓋瑞在故事中各自呈現不同的關係樣貌。 這一集邀請到 蔡雅立心理師，從電影角色出發，看見我們在關係裡的依附、原生家庭，以及如何在不一樣中靠近彼此。
● 心理師視角看《動物方城市2》，哪些情節特別有感？
● 尼克與茱蒂：逃避型依附與焦慮型依附的互動拉扯
● 錄音筆的象徵意義：信任、距離與關係中的界線
● 從寶柏與蓋瑞，看見原生家庭如何影響我們的關係模式
主持人：呂翊彰心理師
來賓：蔡雅立心理師
#podc... more
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Apple Podcasts | #33 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #96 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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沙發上說芯事 launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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