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sevenhealth's podcast

Chris Sandel | 7 Health
Eating Disorders
Recovery
Eating Disorder Recovery
Eating Disorder
Sevenhealth
Cognitive Distortions
Pregnancy
Ultra Processed Foods
Real Health Radio
Menopause
Rest and Recovery
Intuitive Eating
Body Image
Group Coaching
Dopamine
Addiction
Autism
Adam Grant
Hidden Potential
Polyvagal Theory

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I'm your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exer... more

PublishesWeeklyEpisodes17Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Recent Guests

Livia Sara
Autism advocate and eating disorder survivor; founder of Liv Label Free
Liv Label Free / Liv Label Free Books & Courses
Episode: 296 Rebroadcast
Victoria Klinsman
Eating disorder survivor, food freedom and body love coach, speaker, podcast host, writer
Self-employed recovery coach and author
Episode: 294 Rebroadcast
Emily Spence
Recovery coach focused on full recovery, outdoor enthusiast and author of This Is Me Journal
Independent recovery coach
Episode: 361
Jennifer Avra
Clinical health psychologist with expertise in diabetes, sleep disorders, eating disorders, and oncology
VA medical center; private practice
Episode: 358

Host

Chris Sandel
Host of Real Health Radio

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296 Rebroadcast
Q: Why do you think there is such a strong overlap between eating disorders and autism?
Autism and eating disorder behaviors are often adaptations to a world that feels unsafe or overwhelming; a desire for safety, control, and predictability drives rigid patterns around food, while high anxiety and sensory differences amplify distress around eating. This overlap is rooted in biology, cognition, and environment, making it essential to tailor recovery to the individual's neurodivergent experience.
357
Q: What is the best way to approach the question of identity versus recovery in early to mid-recovery, and how to balance planning and living in the moment?
The host emphasizes that in the early stages you should still focus on recovery planning and structure, while also building in meaningful life moments. The goal is not to erase recovery thoughts but to shift toward living in ways the eating disorder would not allow, test what expands life, and gradually create a broader, more flexible lifestyle that supports long-term recovery.

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Frequently Asked Questions About sevenhealth's podcast

What is sevenhealth's podcast about and what kind of topics does it cover?

Real Health Radio centers on eating-disorder recovery, practical psychology, and actionable coaching strategies. Across episodes, listeners are guided through topics like recovery mindset, cognitive distortions, emotional regulation, group-based support, and rest as a recovery tool, with frequent emphasis on structured programs, coaching, and real-world application. The show blends clinical perspectives with compassionate coaching and often promotes recovery programs, resources, and services. A distinguishing trait is its consistent focus on achievable, step-by-step recovery actions, guidance for building support networks, and thoughtful integration of therapies (CBT, ACT, polyvagal concepts) into everyday life. Potential listeners can expe... more

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How many listeners does sevenhealth's podcast get?

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Which podcasts are similar to sevenhealth's podcast?

These podcasts share a similar audience with sevenhealth's podcast:

1. Real Health Radio
2. Unrestrict-ED
3. The Happiness Lab with Dr. Laurie Santos
4. We Can Do Hard Things
5. Rewired

How many episodes of sevenhealth's podcast are there?

sevenhealth's podcast launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact sevenhealth's podcast?

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What guests have appeared on sevenhealth's podcast?

Recent guests on sevenhealth's podcast include:

1. Livia Sara
2. Victoria Klinsman
3. Emily Spence
4. Jennifer Avra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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