森靈米語🌿
森靈米語🌿很開心宇宙讓我們之間產生了連結🥰 這是一個👉心靈肌肉緞練👈的頻道 歡迎你用開放的心態來迎接宇宙帶給我們的『豐盛時刻🌿』 能夠為你帶來幫助或是在你心靈撒下種子真的是太美妙了❤️❤️ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | SpiritualityReligion & Spirituality | ||
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#光之手 #自愛 #心靈練習
內容摘自《光之療癒》
作者Barbara Ann Brennan/出版社:橡樹林
☑自愛練習②
光之顯現中提出一些很棒的療癒方法，可以幫助我們練習去愛自己。如果第一種方式無法產生愛的感覺，就試試看下一種。試試每個方法，找到你喜歡的方法。可以每天花一些時間主動愛自己。你可以每天早上晚上各別安排15分鐘進行這些練習;或是在每個小時中抽出1分鐘來練習，選擇你喜歡的方式。
「把注意力集中在一個最容易引發你愛意的物體或人身上，比如玫瑰、動物、植物、或孩子，進入一種... more
感恩冥想|每天花幾分鐘感謝身體的每一個部位|111hz|森靈米語
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嗨!我是米恩，一個對自己的情緒非常好奇的女子
沉浸在如何讓自己的身心靈平衡的探討世界裡
這會是一個我的心靈成長紀錄．練習．分享
如果你也想一起緞練心靈的肌肉
或是想聽聽米恩分享一些雞湯
那你就訂閱吧:)
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迎接更美好的信念前
先將不適合自己的信念釋放掉
不再適合自己的老舊信念
就像是20歲的我們不再適合穿5歲的衣服一樣! ... more
嗨!我是米恩，一個對自己的情緒非常好奇的女子
沉浸在如何讓自己的身心靈平衡的探討世界裡
這會是一個我的心靈成長紀錄．練習．分享
如果你也想一起緞練心靈的肌肉
或是想聽聽米恩分享一些雞湯
那你就訂閱吧:)
------------------------------------------------------------------------------
迎接更美好的信念前
先將不適合自己的信念釋放掉
不再適合自己的老舊信念
就像是20歲的我們不再適合穿5歲的衣服一樣! ... more
嗨!我是米恩，一個對自己的情緒非常好奇的女子
沉浸在如何讓自己的身心靈平衡的探討世界裡
這會是一個我的心靈成長紀錄．練習．分享
如果你也想一起緞練心靈的肌肉
或是想聽聽米恩分享一些雞湯
那你就訂閱吧:)
------------------------------------------------------------------------------
迎接更美好的信念前
先將不適合自己的信念釋放掉
不再適合自己的老舊信念
就像是20歲的我們不再適合穿5歲的衣服一樣! ... more
現在你可以躺下或是坐在椅子上，都沒有關係，找一個最舒服的姿勢。做一個深呼吸，當你呼氣時，讓所有的緊張都離開你的身體。讓你的頭皮、前額和臉部完全放鬆，舌頭、喉嚨和肩膀也放鬆。放鬆你的手臂和你的手指頭，現在就這樣做。讓你的背部、腹部、骨盆都放鬆。當你放鬆腿部和腳部時，也讓呼吸稍稍的慢下來。
當你開始做這項練習時，你的身體是否有什麼改變?注意看你能觀察到什麼變化?你能掌握多少?如果你能用身體這樣做，你也可以對你的頭腦這樣做。
保持放鬆、舒服的姿勢，對自己說:「我願意釋放。我釋放，我放下一切... more
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森靈米語🌿 launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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