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Self Improvement Daily

Best You 2025
Personal Development
Self Improvement
Self-Improvement
Personal Growth
Purpose
Time Management
Decision Making
Productivity
External Validation
Mindfulness
Intrinsic Motivation
Legacy
Curiosity
Mental Health
Diversity
Goal Setting
Accountability
Transformation Process
Self-Belief
Efficiency

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned... more

PublishesDailyEpisodes2555Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

What you think about others has nothing to do with them and everything with how they made you feel.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impa... more

Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summarie... more

In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholenes... more

This Week's Episodes

* Measuring Your Performance, Not You

* When Chaos Is Constant

* A Note About People Who Skip The Line

* Jenny Wood’s 3 Types Of Fear

* The Kayak Always Veers Left

Was this helpful? If so then you need to check out... more

Key Facts

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Recent Guests

Dr. Mickra Hamilton
World-leading voice on epigenetics, complex systems, indigenous teachings, consciousness, and holistic health
Independent health practitioner / Author
Episode: SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
Nir Eyal
Author and behavior design expert known for Hooked, Indistractable, Beyond Belief
Author and educator
Episode: SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Keren Eldad
High-performance coach focused on authentic, grounded success
Coach and author
Episode: SISD #77 - Radical Self Honesty with Keren Eldad
Dr. Robynne Hanley-Dafoe
Expert on behavior change and resiliency, best-selling author
Episode: SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Jill Schulman
Former US Marine Corps officer and positive psychologist dedicated to studying bravery.
Author of The Bravery Effect
Episode: SISD #75 - Brave In The Face Of Fear with Jill Schulman
Barrett Brooks
Former COO of ConvertKit, coach for influencers and creators, and host of the podcast 'Good Work'.
ConvertKit
Episode: SISD #74 - Exploring Universal Human Experience with Barrett Brooks
James Wedmore
Business coach, spiritual teacher, and mindset expert
Mind Your Business Podcast
Episode: SISD #73 - Treating Reality Like A Dream with James Wedmore
Dr. Cindra Kampoff
Mental performance expert working with professional athletes
Episode: Learn, Burn Return
Jeremy Utley
Stanford professor and entrepreneurial advisor
Stanford University
Episode: Desirability, Viability, Feasibility

Host

Brian Ford
Host of Self Improvement Daily, focused on actionable short-form guidance for busy leaders

Reviews

4.7 out of 5 stars from 755 ratings
  • Congratulations on your Wedding day!!

    Thank you for all the self help tips !!

    Apple Podcasts
    4
    granizo719
    United States2 years ago
  • One of the best parts of my routine!

    Love having self improvement daily worked into my morning routine! Something to learn and focus on every day!!

    Apple Podcasts
    5
    ovomeaggs
    United States2 years ago
  • A guide to everyday improvements

    I have been following this wonderful podcast for years now. It has become a healthy habit to listen to it early in the morning. It really gives you great advices an ideas on how to deal with the day to day challenges and also infuses your mind with strategies to grow.

    Apple Podcasts
    5
    Castellart
    United States2 years ago
  • Practical and Simple ideas.

    Every day I learn simple ideas which I can apply to my life. It is wroth your time to listen, learn, and apply.

    Apple Podcasts
    5
    Card many
    United States2 years ago
  • Daily Inspiration!

    I look forward to these few moments every morning as a daily dose of inspiration. Brian Ford has a great way of sharing knowledge that is relatable with beautiful metaphoric examples that allow me to reshape a new perspective.

    Apple Podcasts
    5
    Breezyb1278
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate practical frameworks they can apply daily
Feedback highlights the show's impact on morning routines and mindset
Listeners praise bite-sized, actionable advice that fits into tight schedules
Many comment on the host's calm, uplifting tone and consistency

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: How does the concept of the 'experience loop' help people sustain new beliefs and behaviors?
The experience loop links belief, feeling, and outcome in a cycle where each success reinforces the belief, creating momentum. By actively guiding this loop, you increase consistency and certainty in your actions.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: What does a belief turnaround look like in practice?
A belief turnaround follows a structured inquiry: identify the limiting belief, challenge its truth, consider opposite perspectives, and adopt a new, believable stance that provides motivation without disconnect from reality.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: Can you walk us through the evidence-based approach to shaping beliefs without falling into delusion?
Use evidence to refine beliefs, not to confirm preconceptions. The key is to select liberating beliefs that are plausible, testable, and connected to concrete actions, so they motivate progress while remaining anchored in reality.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: So within the context of your work, what exactly are beliefs and why are they so influential in shaping our actions?
Beliefs are not facts; they are flexible tools that shape how we interpret the world and guide our predictions about the future. They can be revised with new evidence to serve our goals, which makes them powerful levers for behavior change.
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Q: What makes hope a critical element of resilience?
Dr. Robynne explained that hope acts as a foundation for other resilient traits, enabling individuals to bounce back and co-create futures despite challenges.

Audience Metrics

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Frequently Asked Questions About Self Improvement Daily

What is Self Improvement Daily about and what kind of topics does it cover?

The episodes center on practical personal development, disciplined habits, and mindset shifts designed for busy, purpose-driven listeners. Consistently short, actionable tips cover micro-commitments, discipline, effective communication, growth mindset, and time management, often anchored by real-life examples and reflective prompts. A recurrent theme is turning small, repeatable actions into lasting improvements, with occasional deep-dives into coaching, behavior change, and purpose-driven impact.

A standout aspect is the emphasis on bite-sized, immediately applicable guidance that fits into a hectic schedule, paired with occasional expert interviews and a focus on aligning daily choices with long-term personal and professional goals. Liste... more

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How many listeners does Self Improvement Daily get?

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How many subscribers and views does Self Improvement Daily have?

To see how many followers or subscribers Self Improvement Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self Improvement Daily?

These podcasts share a similar audience with Self Improvement Daily:

1. 7 Good Minutes
2. Optimal Living Daily - Personal Development and Self-Improvement
3. Daily Boost — Motivation and Coaching
4. The Mindset Mentor
5. The Resilient Mind

How many episodes of Self Improvement Daily are there?

Self Improvement Daily launched 8 years ago and published 2555 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self Improvement Daily?

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What guests have appeared on Self Improvement Daily?

Recent guests on Self Improvement Daily include:

1. Dr. Mickra Hamilton
2. Nir Eyal
3. Keren Eldad
4. Dr. Robynne Hanley-Dafoe
5. Jill Schulman
6. Barrett Brooks
7. James Wedmore
8. Dr. Cindra Kampoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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