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Self Improvement Daily

Best You 2025
Personal Development
Self Improvement
Self Improvement Daily
Personal Growth
Time Management
Self-Improvement
Motivation
Behavior Change
Self-Care
Purpose
Gratitude
Growth Mindset
Environmental Design
Accountability
Discipline
Resilience
Intentionality
Productivity
Mindset
Goal Setting

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned... more

PublishesDailyEpisodes2612Founded8 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Self Improvement Daily

Latest Episodes

There are only 3 things you can do in the face of life events: Control, influence, or accept.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful ... more

When you run the 80/20 rule two times, you'll find that 4% of the actions you take are responsible for 64% of the result.

Listen to Brandon Fong's podcast episode about the 4% here: open.spotify.com/episode/5ecFPedaqOG1fPVfHIJ6ge

When life pulls you a certain direction, try not to resist it and surrender to the way it's unfolding.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and i... more

You can effectively design your environment by answering 4 questions: What's the real problem? What's the constraint? What are some ways to address the constraint? Which are you going to try?

If you want to start taking the bigger and bolder action ... more

Key Facts

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Recent Guests

John Acuff
Author and speaker who popularized the Bragg Table concept
Episode: Brag Table
Paul Dunn
Co-founder of B1G1, social impact movement leader
B1G1
Episode: SISD #80 - Giving As A State Of Being with Paul Dunn
Dr. Mickra Hamilton
World-leading voice on epigenetics, complex systems, indigenous teachings, consciousness, and holistic health
Independent health practitioner / Author
Episode: SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
Nir Eyal
Author and behavior design expert known for Hooked, Indistractable, Beyond Belief
Author and educator
Episode: SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Keren Eldad
High-performance coach focused on authentic, grounded success
Coach and author
Episode: SISD #77 - Radical Self Honesty with Keren Eldad
Dr. Robynne Hanley-Dafoe
Expert on behavior change and resiliency, best-selling author
Episode: SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Jill Schulman
Former US Marine Corps officer and positive psychologist dedicated to studying bravery.
Author of The Bravery Effect
Episode: SISD #75 - Brave In The Face Of Fear with Jill Schulman
Barrett Brooks
Former COO of ConvertKit, coach for influencers and creators, and host of the podcast 'Good Work'.
ConvertKit
Episode: SISD #74 - Exploring Universal Human Experience with Barrett Brooks
James Wedmore
Business coach, spiritual teacher, and mindset expert
Mind Your Business Podcast
Episode: SISD #73 - Treating Reality Like A Dream with James Wedmore

Host

Brian Ford
Brian Ford, host of Self Improvement Daily; also anchors weekend recap episodes.

Reviews

4.7 out of 5 stars from 762 ratings
  • Quick Wins and Bite Sized Life Lessons

    I’m a huge fan of this podcast and I have been for years! I love how every episode is actionable and applicable. It gives you away to have a quick win and take small steps to improve your life! This podcast is for every one and it should be listened to by everyone. There is absolutely no reason this podcast should not be on everyone’s daily listens. Are you doing all of these small daily wins it compounds overtime and makes a big difference in your life and creates positive lasting change. If yo... more

    Apple Podcasts
    5
    migwun
    United Statesa month ago
  • Small Daily Shifts That Add Up

    Self Improvement Daily makes personal growth feel simple, doable, and consistent. I love how each episode delivers a quick, focused insight you can immediately apply without feeling overwhelmed. It’s the kind of podcast that helps you show up with more intention, confidence, and momentum — one day at a time.

    Apple Podcasts
    5
    Steph Kwong
    United States3 months ago
  • Congratulations on your Wedding day!!

    Thank you for all the self help tips !!

    Apple Podcasts
    4
    granizo719
    United States2 years ago
  • One of the best parts of my routine!

    Love having self improvement daily worked into my morning routine! Something to learn and focus on every day!!

    Apple Podcasts
    5
    ovomeaggs
    United States2 years ago
  • A guide to everyday improvements

    I have been following this wonderful podcast for years now. It has become a healthy habit to listen to it early in the morning. It really gives you great advices an ideas on how to deal with the day to day challenges and also infuses your mind with strategies to grow.

    Apple Podcasts
    5
    Castellart
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The short length and clear format make it easy to consume and apply.
The consistent daily cadence is a plus, helping maintain momentum and routine.
Many appreciate the calm, motivating delivery and practical prompts that feel doable.
Positive feedback highlights the host's ability to keep content uplifting and goal-focused.
Listeners praise the show for actionable, bite-sized insights that fit busy mornings.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: How does the concept of the 'experience loop' help people sustain new beliefs and behaviors?
The experience loop links belief, feeling, and outcome in a cycle where each success reinforces the belief, creating momentum. By actively guiding this loop, you increase consistency and certainty in your actions.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: What does a belief turnaround look like in practice?
A belief turnaround follows a structured inquiry: identify the limiting belief, challenge its truth, consider opposite perspectives, and adopt a new, believable stance that provides motivation without disconnect from reality.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: Can you walk us through the evidence-based approach to shaping beliefs without falling into delusion?
Use evidence to refine beliefs, not to confirm preconceptions. The key is to select liberating beliefs that are plausible, testable, and connected to concrete actions, so they motivate progress while remaining anchored in reality.
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Q: So within the context of your work, what exactly are beliefs and why are they so influential in shaping our actions?
Beliefs are not facts; they are flexible tools that shape how we interpret the world and guide our predictions about the future. They can be revised with new evidence to serve our goals, which makes them powerful levers for behavior change.
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Q: What makes hope a critical element of resilience?
Dr. Robynne explained that hope acts as a foundation for other resilient traits, enabling individuals to bounce back and co-create futures despite challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Self Improvement Daily

What is Self Improvement Daily about and what kind of topics does it cover?

A compact, bite-sized self-improvement show delivering a new 3-5 minute tip each weekday, aimed at busy, purpose-driven leaders. Episodes center on practical mindset shifts, actionable routines, and micro-optimizations to raise daily performance and impact. Consistency stands out, with several years of daily output and a large download base, plus recurring themes around environment design, acceleration through recall, and choosing purposeful actions over mere busyness. Notable strengths include a calm, relatable host voice, a clear format, and a track record of delivering fast, usable takeaways for listeners juggling work, family, and personal growth. This mix makes it appealing to listeners who want quick, repeatable wins and steady progre... more

Where can I find podcast stats for Self Improvement Daily?

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How many listeners does Self Improvement Daily get?

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What are the audience demographics for Self Improvement Daily?

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How many subscribers and views does Self Improvement Daily have?

To see how many followers or subscribers Self Improvement Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self Improvement Daily?

These podcasts share a similar audience with Self Improvement Daily:

1. 7 Good Minutes
2. The Positive Mindset Podcast
3. Optimal Living Daily - Personal Development and Self-Improvement
4. The Quote of the Day Show | Daily Motivational Talks
5. Optimal Health Daily - Fitness and Nutrition

How many episodes of Self Improvement Daily are there?

Self Improvement Daily launched 8 years ago and published 2612 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self Improvement Daily?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self Improvement Daily?

Rephonic pulls ratings and reviews for Self Improvement Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Self Improvement Daily?

Recent guests on Self Improvement Daily include:

1. John Acuff
2. Paul Dunn
3. Dr. Mickra Hamilton
4. Nir Eyal
5. Keren Eldad
6. Dr. Robynne Hanley-Dafoe
7. Jill Schulman
8. Barrett Brooks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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