Self-improvement Book Club by Rachel
Rachel CollinsBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/rachel-meditation/subscribe I review self-help books in a fun & entertaining way!
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com Description: In this episode, we delve into the poignant journey of self-discovery and healing explo... more
In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways: Focus on the present: While acknowledging the... more
Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index." Cynthia's book challenges the limitation... more
Guest: Mike Oglesbee, Success Mindset Coach and Author of "Bigger Than Fear" Website: Mike Oglesbee: https://mikeoglesbee.com/ Social Media: Facebook: Author Mike Oglesbee: https://facebook.com/authormikeoglesbee YouTube: Mike Oglesbee: https://www.y... more
“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence,... more
I review the book Emotional Intelligence by Daniel Goleman. This book delves into the importance of understanding and managing emotions to succeed in life. Goleman argues that EQ (emotional quotient) can be more critical than IQ (intelligence quotien... more
In Chapter 3 of "The Mountain Is You," Brianna Wiest shifts focus from recognizing self-sabotage to actively transforming it into self-mastery. The chapter offers practical strategies for letting go of destructive patterns and cultivating a more empo... more
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love y... more
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