Self-Care with Jean
Jean EdelmanJean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
| Publishes | Weekly | Episodes | 182 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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In this week's episode of Self-Care with Jean, we're talking about how to soften the noise, not the noise from the outside world, but that constant internal hum that can become so familiar we forget what life feels like without it.
I'll share four g... more
This week in the kitchen, I've been thinking about what it means to tend that fire. Not extinguish it. Not let it rage. But keep it steady, so our joy can glow without burning us out.
Because here's what I've noticed, dear friends — and maybe you ha... more
In this new episode of Self-Care with Jean, I'm taking you back to something simple — something that has always been available to us, even when we forget to notice it. The healing sounds of nature.
The wind through the trees. The waves rolling in an... more
This week, we're spending time together in the kitchen, and we're talking about something small, wonderful, and mighty: spices.
Not just for flavor — though the flavor is glorious — but for nourishment, healing, and tradition. When I open my spice c... more
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Reviews
- New Bedtime time Ritual Must
I listen to Jean after I get the family to bed…her voice and messages are soothing and help me wash away the day.
Apple Podcasts3borgobananas
United States3 years ago - Helpful reminders and new inspiration
I have been listening to Jean about a year. I am a person who has been exploring for decades for my mind-body wellness. I consider myself moderate to advanced skills to keep my self and place in life joyful.
I listen to Jene regularly so to get that other voice giving what is similar to my learnings helping me staying on course to happiness through remembering tactics to mindfulness and intention of actions. Thanks for your time Jene for helping me maintain smoothing out my life’s trouble mome... more
Apple Podcasts4dk1301371United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About Self-Care
What is Self-Care about and what kind of topics does it cover?
This show leans into mindful living, self-care, and nutrition, blending practical routines with soothing guidance. Episodes span meditation, nature-inspired resets, spice- and herb-forward cooking, and plant-based nutrition, often featuring guest experts to explore food as medicine and longevity. A gentle, approachable vibe emphasizes accessible self-care practices, mindful eating, and seasonal cooking, making it appealing to listeners seeking balance in a busy life and tools to support wellbeing through everyday habits.
Where can I find podcast stats for Self-Care?
Rephonic provides a wide range of podcast stats for Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care get?
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What are the audience demographics for Self-Care?
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How many subscribers and views does Self-Care have?
To see how many followers or subscribers Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care?
These podcasts share a similar audience with Self-Care:
1. WashingtonWise
2. Hidden Brain
3. ZOE Science & Nutrition
4. On Investing
5. MoneyWatch with Jill Schlesinger
How many episodes of Self-Care are there?
Self-Care launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care?
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Where can I see ratings and reviews for Self-Care?
Rephonic pulls ratings and reviews for Self-Care from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Self-Care?
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What guests have appeared on Self-Care?
Recent guests on Self-Care include:
1. Dr. William Li
2. William Li
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.