Self-Care with Jean
Jean EdelmanJean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
I am so excited to share this very special conversation with you!
In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Di... more
This week on Self-Care with Jean, I'm talking about one of the most essential — yet most overlooked — pillars of good health: hydration.
It's so easy to fall behind when it comes to drinking enough water, especially when life gets busy. But our bodi... more
This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul.
From my days studying macrobiotics, I discovered that foods like miso, sauerkraut, kimchi, kefir, ... more
In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions.
So many of us have been taught to push our feelings aside, to st... more
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Reviews
- New Bedtime time Ritual Must
I listen to Jean after I get the family to bed…her voice and messages are soothing and help me wash away the day.
Apple Podcasts3borgobananas
United States3 years ago - Helpful reminders and new inspiration
I have been listening to Jean about a year. I am a person who has been exploring for decades for my mind-body wellness. I consider myself moderate to advanced skills to keep my self and place in life joyful.
I listen to Jene regularly so to get that other voice giving what is similar to my learnings helping me staying on course to happiness through remembering tactics to mindfulness and intention of actions. Thanks for your time Jene for helping me maintain smoothing out my life’s trouble mome... more
Apple Podcasts4dk1301371United States3 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Self-Care
What is Self-Care about and what kind of topics does it cover?
Listeners consistently seek practical guidance for living mindfully, prioritizing self-care, nutrition, and emotional well-being. Episodes blend personal storytelling with actionable tips on sleep, digestion, healthy habits, and seasonal cooking, often tying routines to overall life balance. A notable strength is the integrated approach to wellness—bridging macrobiotic cooking, traditional practices, and everyday self-care rituals—making it appealing for those wanting sustainable, small-step improvements in health and mindset.
Where can I find podcast stats for Self-Care?
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How many listeners does Self-Care get?
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What are the audience demographics for Self-Care?
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How many subscribers and views does Self-Care have?
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Which podcasts are similar to Self-Care?
These podcasts share a similar audience with Self-Care:
1. Friends Talk Money
2. MoneyWatch with Jill Schlesinger
3. Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
4. Jill on Money with Jill Schlesinger
5. Sunday Homilies with Fr. Mike Schmitz
How many episodes of Self-Care are there?
Self-Care launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care?
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Where can I see ratings and reviews for Self-Care?
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