Self Care is Sexy
Kris BraylinHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
| Publishes | Weekly | Episodes | 193 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different... more
Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self car... more
Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to ... more
My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! more
Insights
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Reviews
- Amazing!
Kris is amazing! Listening to her feels like talking to a great friend who really cares about you. I wish I had more friends like her in real life. So happy there are some new episodes!
Apple Podcasts5GGlass2
United States6 months ago - What we need too do…
Love yourself more!
Apple Podcasts5MegzzLovesMusic
Canadaa year ago - Listen!
I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me. more
Apple Podcasts5newIGmanagerUnited Statesa year ago - Exactly what I need
Kris - you rock. Thank you so much for all of this amazing wisdom. Practical and so full of down to earth advice.
Apple Podcasts5HappyCyclist11Canadaa year ago - Love this podcast!
I absolutely love this podcast! Has helped me so much . My mom got breast cancer this year and I was taking care of her , working and going to school and it was to much and I didn’t know how to take care of my self I was burnt out and at my whits end . This podcast really helped me make the space I needed and recover from my burn out . I really needed this and love the show so much !
Apple Podcasts5marie moesUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #48 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Russia/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Self Care is Sexy
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How many episodes of Self Care is Sexy are there?
Self Care is Sexy launched 8 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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