Self Care is Sexy
Kris BraylinHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
| Publishes | Weekly | Episodes | 217 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Today's show is the how to hack on prioritizing!
“I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have"... more
The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a f... more
The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come... more
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦♀️ Our inner voice is loud, persistent, and sometimes, a total asshole. But what ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing!
Kris is amazing! Listening to her feels like talking to a great friend who really cares about you. I wish I had more friends like her in real life. So happy there are some new episodes!
Apple Podcasts5GGlass2
United States2 years ago - What we need too do…
Love yourself more!
Apple Podcasts5MegzzLovesMusic
Canada3 years ago - Listen!
I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me.
What I love the most about the show:
- She is extremely down to earth and real about l... more
Apple Podcasts5newIGmanagerUnited States3 years ago - Exactly what I need
Kris - you rock. Thank you so much for all of this amazing wisdom. Practical and so full of down to earth advice.
Apple Podcasts5HappyCyclist11Canada3 years ago - Love this podcast!
I absolutely love this podcast! Has helped me so much . My mom got breast cancer this year and I was taking care of her , working and going to school and it was to much and I didn’t know how to take care of my self I was burnt out and at my whits end . This podcast really helped me make the space I needed and recover from my burn out . I really needed this and love the show so much !
Apple Podcasts5marie moesUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Self Care is Sexy
What is Self Care is Sexy about and what kind of topics does it cover?
This podcast focuses on self-care and mental wellness, offering practical tips and relatable insights to help listeners prioritize their well-being. The host engages with various themes including emotional responsibility, procrastination, and community support, emphasizing that self-care is accessible, essential, and does not need to be complicated. By emphasizing the importance of recognizing one's own needs and fostering a sense of self-worth, the content empowers listeners to create manageable self-care routines that fit their lifestyles. Noteworthy is the host's down-to-earth approach, which resonates deeply with listeners, making self-care feel less like an obligation and more like a necessary indulgence.
Where can I find podcast stats for Self Care is Sexy?
Rephonic provides a wide range of podcast stats for Self Care is Sexy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care is Sexy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care is Sexy get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self Care is Sexy, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self Care is Sexy?
Rephonic provides comprehensive predictive audience data for Self Care is Sexy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self Care is Sexy have?
To see how many followers or subscribers Self Care is Sexy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care is Sexy?
These podcasts share a similar audience with Self Care is Sexy:
1. The Mel Robbins Podcast
2. MINDSET MAGIC & MANIFESTATION Podcast
3. See You Sunday
4. She's So Lucky
5. The Rachel Cruze Show
How many episodes of Self Care is Sexy are there?
Self Care is Sexy launched 10 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care is Sexy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care is Sexy?
Rephonic pulls ratings and reviews for Self Care is Sexy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care is Sexy?
Rephonic provides full transcripts for episodes of Self Care is Sexy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self Care is Sexy?
Recent guests on Self Care is Sexy include:
1. Amanda Anthony
2. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.