Self Care is Sexy
Kris BraylinHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
| Publishes | Weekly | Episodes | 224 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.
Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning" and “tidying for joy” is jus... more
Know someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or lack of self-care. The next time you catch yourself about to say "let me know if you need anything" — and you wi... more
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episod... more
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Recent Guests
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Reviews
- Amazing!
Kris is amazing! Listening to her feels like talking to a great friend who really cares about you. I wish I had more friends like her in real life. So happy there are some new episodes!
Apple Podcasts5GGlass2
United States3 years ago - What we need too do…
Love yourself more!
Apple Podcasts5MegzzLovesMusic
Canada3 years ago - Listen!
I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me.
What I love the most about the show:
- She is extremely down to earth and real about l... more
Apple Podcasts5newIGmanagerUnited States4 years ago - Exactly what I need
Kris - you rock. Thank you so much for all of this amazing wisdom. Practical and so full of down to earth advice.
Apple Podcasts5HappyCyclist11Canada4 years ago - Love this podcast!
I absolutely love this podcast! Has helped me so much . My mom got breast cancer this year and I was taking care of her , working and going to school and it was to much and I didn’t know how to take care of my self I was burnt out and at my whits end . This podcast really helped me make the space I needed and recover from my burn out . I really needed this and love the show so much !
Apple Podcasts5marie moesUnited States4 years ago
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Frequently Asked Questions About Self Care is Sexy
What is Self Care is Sexy about and what kind of topics does it cover?
This show centers on practical, actionable self-care strategies with a warm, no-nonsense approach. Across episodes, topics range from reframing self-care as a daily, doable practice to setting boundaries, managing burnout, and resisting guru-level wellness hype. Listeners can expect guidance that blends mental health, productivity, and everyday wellness, with real-life anecdotes and tips that can be applied immediately, whether you're balancing work, caregiving, or personal growth. A standout aspect is the host's candid, relatable tone and emphasis on sustainable, affordable self-care that fits real-life constraints, not shiny overnight transformations.
A notable strength is the consistently practical mindset—shifting from perfectionism to... more
Where can I find podcast stats for Self Care is Sexy?
Rephonic provides a wide range of podcast stats for Self Care is Sexy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Care is Sexy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self Care is Sexy get?
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What are the audience demographics for Self Care is Sexy?
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How many subscribers and views does Self Care is Sexy have?
To see how many followers or subscribers Self Care is Sexy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self Care is Sexy?
These podcasts share a similar audience with Self Care is Sexy:
1. The Mel Robbins Podcast
2. The School of Greatness
3. Dateline NBC
4. The Marie Forleo Podcast
5. Crime Junkie
How many episodes of Self Care is Sexy are there?
Self Care is Sexy launched 10 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self Care is Sexy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self Care is Sexy?
Rephonic pulls ratings and reviews for Self Care is Sexy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self Care is Sexy?
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What guests have appeared on Self Care is Sexy?
Recent guests on Self Care is Sexy include:
1. Amanda Anthony
2. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.