Selah - A Deep Pause
Laura DeirIt's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.
| Publishes | Twice monthly | Episodes | 13 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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Latest Episodes
2025 had surprises. Some were beautiful. Some were… OUCH!!!
In this episode, Laura and Tim reflect on what this year revealed, what actually worked, what didn’t, and the patterns that kept showing up until they finally landed.
We talk about learnin... more
In the final episode of 2025 - and the closing chapter of Season One - Laura and Krissi welcome Danielle for a deeply honest conversation about grief as initiation, shedding old identities, and finding the courage to come home to ourselves.
Framed b... more
Hormones and the holidays🦃… what could possibly go wrong?
In this episode of Selah: A Deep Pause, Laura and Krissi get honest about what happens when midlife hormone shifts collide with family traditions, expectations, and “be pleasant and fine” en... more
Where does judgment live in your body — your jaw, your chest, that whisper of “I should have known better”?
In this week’s episode, Laura and Krissi explore what it means to see our mistakes as medicine — not proof that we’ve failed, but invitations... more
In this episode, Laura and Krissi sit down with Laura’s longtime friend, Dr. Michelle Cox — a physician, veteran, and regenerative medicine practitioner who also works with psychedelics and breathwork. 🌿
What starts as a “let’s just see where this ... more
What happens when “success” looks perfect on paper but feels empty inside?
In this heart-forward episode of Selah: A Deep Pause, Laura and Krissi sit with dear friend Samantha Guthrie to explore the moment she said “enough.” Together, they unpack t... more
Community is beautiful… and messy. Wherever humans gather, there will be difference, tension, and sometimes rupture. In this episode, Laura and Krissi dive into the uncomfortable but transformative space of conflict in community.
Together they expl... more
In our last episode, Laura shared the moment she felt truly heard. Today (In Part 2 of our listening and repair series), Tim is back to tell his side - what changed in the quiet, how listening with his whole body replaced the urge to fix, and how tha... more
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Frequently Asked Questions About Selah - A Deep Pause
What is Selah - A Deep Pause about and what kind of topics does it cover?
This audio series invites listeners on a journey of self-discovery, focusing on personal stories and shared experiences that emphasize vulnerability and authenticity. Each episode tackles various themes including mental health, relationships, personal growth, and community dynamics, often integrating humor and light-heartedness alongside deeper discussions. Unique concepts, like recognizing the interplay between physical health and emotional wellbeing, surface throughout the conversations, encouraging listeners to reflect on their own lives in meaningful ways. The series seems to stand out due to its candid exploration of complex feelings associated with identity, self-acceptance, and connection amidst societal expectations.
Noteworthy top... more
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How many episodes of Selah - A Deep Pause are there?
Selah - A Deep Pause launched 7 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Selah - A Deep Pause?
Recent guests on Selah - A Deep Pause include:
1. Danielle Marie
2. Tim Deir
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