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Artwork for Second Act

Second Act with Ateh Jewel

Hello! Magazine Ltd.
Menopause
Midlife
Mental Health
Aging
Motherhood
Self-Acceptance
Women Empowerment
Divorce
Empowerment
Personal Growth
Hormone Replacement Therapy
Second Act
Self-Care
Women's Health
Relationships
Comedy
Perimenopause
Friendship
Modeling
Midlife Women

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join midlifer Ateh Jewel as she speaks to celebrity guests about the moment they knew they were in their 'second act', and how they're changing the game in their next one. We're not interested in any of the usual stereotypes about age - whether you're 40 plus, 60 plus or 100 plus this is the place ... more

PublishesTwice weeklyEpisodes88Foundeda year ago
Number of ListenersCategories
Personal JournalsSociety & Culture

Listen to this Podcast

Artwork for Second Act

Latest Episodes

TV presenter and former supermodel Lisa Snowdon opens up about navigating midlife with absolute confidence, joy, and zero regrets.

From her whirlwind 90s modelling career, including the dark side of Paris and standing up to industry predators, to hi... more

Dr Sohère Roked, a GP and functional medicine and hormone doctor, joins Isabel this week to talk about hormonal treatments for the menopause, and how to know if HRT is for you.

Want your question answered by our experts? Email secondactpod@hellomaga... more

The Real Housewives of London star Juliet Angus spills the tea on the new series, opens up about empty nesting, on returning to her Polish roots, and why she wouldn’t say no to a facelift.

Second Act is the podcast and community for women in midlife... more

Former CBBC host and patron of Girlguiding Angellica Bell joins us in the studio to talk about inspiring the next generation, lessons from grief, new challenges, life pivots, and how she nearly lost her home.

This episode of Second Act is sponsored ... more

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Recent Guests

Dr. Sohère Roked
GP and functional medicine and hormone doctor
Independent medical practice
Episode: Can I take HRT forever?
Juliet Angus
Star of Real Housewives of London
Real Housewives of London / TV personality
Episode: Juliet Angus: This is the best way to survive an empty nest
Angellica Bell
TV presenter
Angellica Bell – TV presenter
Episode: Angellica Bell: Why working hard was the only way I could process my grief
Mhairi Todd
Life coach
Episode: Who even am I now my kids don’t need me as much?
Laura Hamilton
A Place in the Sun presenter and guest on the episode
A Place in the Sun
Episode: Laura Hamilton: After my divorce I want to show my kids what love looks like
Georgina Vass
Relationship and sex therapist with 15 years of experience
Private practice/therapy
Episode: How can I feel sexy again?
Deborah Meaden
Entrepreneur and star of Dragons' Den
Dragons' Den
Episode: Deborah Meaden: Investing as a woman shouldn't be scary – here's how to start
Anna Williamson
Broadcaster and therapist
Episode: Unlock Your True Potential: Second Act Live with Anna Williamson
Cassie Steer
Head of beauty at HELLO!
HELLO! Magazine
Episode: Unlock Your True Potential: Second Act Live with Anna Williamson

Hosts

Ateh Jewel
Host and interview guide, central to framing guests' second-act journeys and practical takeaways.
Isabel Mohan
Co-host or guest host contributing expert perspectives on psychology, relationships, and midlife wellbeing.

Reviews

4.6 out of 5 stars from 45 ratings
  • I LOVE this podcast

    I absolutely LOVE this podcast. Listen to it every day. Ateh really cheers you up. xx

    Apple Podcasts
    5
    Cls1111
    United Kingdom5 months ago
  • Jo Good

    Loved the interview with Jo Good. What a fabulous woman ! Love you Jo ! x

    Apple Podcasts
    5
    Hdc74
    United Kingdoma year ago
  • Very relatable

    Really enjoyed the episode with Naga Munchetty. You two had great banter and shared philosophies on life. The ads in between weren’t intrusive and I’ll definitely be subscribing to the podcast.

    Apple Podcasts
    5
    msunshine18
    Australiaa year ago
  • Age deserves a rebrand!

    Love the content

    Apple Podcasts
    5
    abbeymjones87
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances celebrity anecdotes with expert guidance on health and relationships.
Audience notes strong community feel and positive vibes around midlife topics.
Listeners praise relatable storytelling and empowering discussions about aging and reinvention.
Guests are described as candid, insightful, and inspiring, with practical life lessons.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can I take HRT forever?
Q: What should someone do first if they're considering HRT?
Track symptoms, assess lifestyle factors, consult reputable sources like the British Menopause Society, and have an informed discussion with a healthcare professional.
Can I take HRT forever?
Q: Can you stay on HRT forever?
The expert indicates that while guidelines used to cap HRT duration, current thinking allows for longer use, potentially forever, with monitoring and good results. Benefits can include symptom relief and possibly positive effects on certain health aspects, though risks require ongoing assessment.
Lucy Porter: My success came when I turned 40 and said goodbye to imposter syndrome
Q: How do you handle negative reactions or trolling about your appearance or life choices?
I've learned to use criticism as material, remain unapologetic, and see aging as a privilege that allows for more nuanced and compassionate perspectives.
I need to lift heavy weights but don't know where to start
Q: What should someone do first if they want to start lifting heavy weights but feel intimidated?
Start with a simple, three-movement circuit using body weight: squats, a row (or bent-over row with a dumbbell), and a push-up (or incline push-up). Do 10-15 reps per exercise, completed as a circuit for three rounds, and repeat this basic setup for eight to twelve weeks while tracking progress and resting between sets. Gradually add weight or difficulty as the movements become easier, and ensure you have a plan that fits your life to maintain adherence.
Andi Oliver: How I saved my own life after a complete nervous breakdown
Q: How did motherhood influence your path to recovery and growth?
Having Makita at a young age kept me lucid and gave me purpose, forcing me to structure my life and show up for someone else, which helped anchor me through the toughest times.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Second Act

What is Second Act about and what kind of topics does it cover?

Midlife reinvention, resilience, and personal storytelling drive conversations with high-profile guests who share how they navigated career pivots, health, relationships, and aging. Across episodes, themes include menopause, weight management, mindset shifts, parenting, and branding one's second act, often through intimate life histories, practical advice, and candid reflections on fame, family, and personal growth. Notable strengths include a guest roster spanning journalism, theatre, cooking, literature, and entertainment, plus expert perspectives on mental health, nutrition, and empowerment in midlife. The show often blends personal anecdotes with actionable takeaways, making it appealing to listeners seeking inspiration, practical strat... more

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Which podcasts are similar to Second Act?

These podcasts share a similar audience with Second Act:

1. Begin Again with Davina McCall
2. Life At The Midpoint with Gabby Logan
3. Happy Place
4. White Wine Question Time
5. Amanda Wakeley: Style DNA

How many episodes of Second Act are there?

Second Act launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Second Act?

Recent guests on Second Act include:

1. Dr. Sohère Roked
2. Juliet Angus
3. Angellica Bell
4. Mhairi Todd
5. Laura Hamilton
6. Georgina Vass
7. Deborah Meaden
8. Anna Williamson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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