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Second Act with Ateh Jewel

Hello! Magazine Ltd.
Menopause
Midlife
Aging
Mental Health
Motherhood
Self-Acceptance
Divorce
Women Empowerment
Empowerment
Personal Growth
Hormone Replacement Therapy
Second Act
Self-Care
Women's Health
Relationships
Comedy
Perimenopause
Friendship
Modeling
Midlife Women

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join midlifer Ateh Jewel as she speaks to celebrity guests about the moment they knew they were in their 'second act', and how they're changing the game in their next one. We're not interested in any of the usual stereotypes about age - whether you're 40 plus, 60 plus or 100 plus this is the place ... more

PublishesTwice weeklyEpisodes97Foundeda year ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Second Act

Latest Episodes

Happiness expert, author and speaker Helen Russell joins Isabel on the show to discuss how coping mechanisms from all over the world can be used to make us happier people.

Want your question answered by our experts? Email secondactpod@hellomagazine.... more

Beloved MasterChef judge and celebrated chef Monica Galetti opens up about the seismic shifts that transformed her world.

Known for her sharp eye and steely precision alongside Michelle Roux Jr. at Le Gavroche, Monica reveals the demanding, breathles... more

Actress, singer and former Pop Idol star Zoe Birkett opens up about surviving tabloids in the Noughties, what it was really like to be on Pop Idol back in its heyday, and her recent miscarriage while performing on the West End.

00:00 – Welcome & The... more

Jayne Wallace, resident psychic of Selfridges London and founder of Psychic Sisters joins Isabel this week for a spooky-themed episode all about her line of work and why so many people turn to spirituality for guidance.

Want your question answered b... more

Key Facts

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Recent Guests

Zoe Birkett
Actress, singer and former Pop Idol contestant with a 17-year West End career
Episode: Zoe Birkett: 'They Told Me I Was Too Fat at 16' – The truth behind 2000s Pop Idol
Jayne Wallace
Founder of Psychic Sisters and resident psychic at Selfridges London
Psychic Sisters
Episode: Why are more midlife women into woo-woo?
Kimberley Walsh
Singer, actress and television presenter; former member of Girls Aloud
Girls Aloud
Episode: Kimberley Walsh: The brutal reality of 2000s body shaming in Girls Aloud
Gyles Brandreth
Author and broadcaster who co-wrote The Seven Secrets of the Hundred Year Life
Episode: How can I live until I'm 100?
Bonnie Garmus
Bestselling novelist and author of Lessons in Chemistry
Episode: Bonnie Garmus: I was 64 when Lessons in Chemistry became a bestseller – it's never too late
Mia Maugé
Model
Model
Episode: How do you keep your glow in midlife?
Lorraine Pascale
Former supermodel, television chef and clinical psychotherapist
Episode: Lorraine Pascale: I left a coercive relationship and rebuilt my entire life
Lisa Snowdon
Presenter and model, guest on the episode
Self-employed/Media (Modeling to TV to author)
Episode: Lisa Snowdon: Why I ended my 12-year relationship at 54
Dr. Sohère Roked
GP and functional medicine and hormone doctor
Independent medical practice
Episode: Can I take HRT forever?

Hosts

Ateh Jewel
Host and interview guide, central to framing guests' second-act journeys and practical takeaways.
Isabel Mohan
Co-host or guest host contributing expert perspectives on psychology, relationships, and midlife wellbeing.

Reviews

4.6 out of 5 stars from 47 ratings
  • I LOVE this podcast

    I absolutely LOVE this podcast. Listen to it every day. Ateh really cheers you up. xx

    Apple Podcasts
    5
    Cls1111
    United Kingdom6 months ago
  • Jo Good

    Loved the interview with Jo Good. What a fabulous woman ! Love you Jo ! x

    Apple Podcasts
    5
    Hdc74
    United Kingdoma year ago
  • Very relatable

    Really enjoyed the episode with Naga Munchetty. You two had great banter and shared philosophies on life. The ads in between weren’t intrusive and I’ll definitely be subscribing to the podcast.

    Apple Podcasts
    5
    msunshine18
    Australiaa year ago
  • Age deserves a rebrand!

    Love the content

    Apple Podcasts
    5
    abbeymjones87
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show balances celebrity anecdotes with expert guidance on health and relationships.
Audience notes strong community feel and positive vibes around midlife topics.
Listeners praise relatable storytelling and empowering discussions about aging and reinvention.
Guests are described as candid, insightful, and inspiring, with practical life lessons.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Zoe Birkett: 'They Told Me I Was Too Fat at 16' – The truth behind 2000s Pop Idol
Q: Hi Ateh. In my life, I have been through some really difficult and harsh experiences. I'm wondering whether it ever gets easier. I'm a lot more anxious now and I spend a lot of time worrying about what might happen. Zoe, what do you think?
Birkett recommends talking openly with trusted friends or a supportive community, saying that sharing difficult experiences can help people feel less alone.
Zoe Birkett: 'They Told Me I Was Too Fat at 16' – The truth behind 2000s Pop Idol
Q: Now let's talk about your osteoarthritis. But you've had this from a really young age. How has that affected you?
Birkett describes childhood hip problems, severe osteoarthritis and a full hip replacement. She says the surgery relieved her pain and enabled her to return to physically demanding performance work, and encourages people in persistent pain to consider treatment.
Kimberley Walsh: The brutal reality of 2000s body shaming in Girls Aloud
Q: What advice would you give Linda, who has recently lost her father and is struggling with raw grief?
Walsh encourages her to talk about her father, allow herself to grieve, and reminisce about the good memories. She says grief takes time and that remembering can help a loved one feel present.
Kimberley Walsh: The brutal reality of 2000s body shaming in Girls Aloud
Q: How did Sarah Harding's passing affect you, and did it change your outlook on life?
Walsh says the period from learning Harding was terminal to her death was horrific and brought intense grief. It also led to health anxiety, which she addressed by getting medical checks, and made her see growing older and every birthday as a privilege.
Why are more midlife women into woo-woo?
Q: If someone's never been to a psychic or delved into anything spiritual generally, where should they start exploring if it's something they're starting to think they're interested in doing?
Wallace recommends researching spiritual resources, visiting a spiritualist church, trying a free online course and beginning with a short guided meditation to build calm and self-connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Second Act

What is Second Act about and what kind of topics does it cover?

Midlife reinvention, resilience, and personal storytelling drive conversations with high-profile guests who share how they navigated career pivots, health, relationships, and aging. Across episodes, themes include menopause, weight management, mindset shifts, parenting, and branding one's second act, often through intimate life histories, practical advice, and candid reflections on fame, family, and personal growth. Notable strengths include a guest roster spanning journalism, theatre, cooking, literature, and entertainment, plus expert perspectives on mental health, nutrition, and empowerment in midlife. The show often blends personal anecdotes with actionable takeaways, making it appealing to listeners seeking inspiration, practical strat... more

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Which podcasts are similar to Second Act?

These podcasts share a similar audience with Second Act:

1. Begin Again with Davina McCall
2. How To Fail With Elizabeth Day
3. Amanda Wakeley: Style DNA
4. White Wine Question Time
5. Life At The Midpoint with Gabby Logan

How many episodes of Second Act are there?

Second Act launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Second Act?

Recent guests on Second Act include:

1. Zoe Birkett
2. Jayne Wallace
3. Kimberley Walsh
4. Gyles Brandreth
5. Bonnie Garmus
6. Mia Maugé
7. Lorraine Pascale
8. Lisa Snowdon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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