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Second Act with Ateh Jewel

Hello! Magazine Ltd.
Menopause
Midlife
Mental Health
Aging
Motherhood
Self-Acceptance
Women Empowerment
Divorce
Empowerment
Personal Growth
Second Act
Self-Care
Women's Health
Relationships
Comedy
Hormone Replacement Therapy
Friendship
Modeling
Perimenopause
Sleep

Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join midlifer Ateh Jewel as she speaks to celebrity guests about the moment they knew they were in their 'second act', and how they're changing the game in their next one. We're not interested in any of the usual stereotypes about age - whether you're 40 plus, 60 plus or 100 plus this is the place ... more

PublishesTwice weeklyEpisodes78Foundeda year ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Second Act

Latest Episodes

Comedian and writer Lucy Porter sits down for a delightfully candid, laughter-filled conversation reflecting on her early career navigating the lad-culture of the 2000s, the chronic imposter syndrome that held her back – and how turning 40 unleashed ... more

How can we get stronger in midlife, and where do you begin if you're feeling overwhelmed at the gym? Strength coach and author of 'Training for Your Old Lady Body' Elizabeth Davies aka This Woman Lifts joins Isabel to share her best advice for streng... more

YouTube

Legendary news anchor and BBC Proms presenter Katie Derham opens up about navigating the highs and hidden hurdles of her decades-long career, her 25-year marriage to Leon founder John Vincent, and her lifelong love of music.

Second Act is the podcas... more

Beloved British television icon Jenny Powell opens up about being catapulted into national fame as a bubbly 16-year-old schoolgirl. The former Wheel of Fortune and Top of the Pops star reveals the toll of severe burnout, living with painful health is... more

YouTube

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Recent Guests

Jenny Powell
TV presenter
Episode: Jenny Powell: Having a hysterectomy at 56 changed everything after decades of pain
Elle Mace
Food, body image and nervous system expert and author
Episode: How can I stop myself reaching for the biscuits when I've had a bad day?
Andi Oliver
Celebrity chef, broadcaster and singer
Self (guest)
Episode: Andi Oliver: How I saved my own life after a complete nervous breakdown
Kerry Ellis
West End star, OG Elphaba in Wicked
West End theatre, Wicked
Episode: Kerry Ellis: I still pick myself apart in photos after toxic Noughties dieting culture
Anna Mathur
Psychotherapist and author of How to Stop Snapping at the People You Love
Author, Psychotherapist
Episode: Why am I suddenly so flipping angry?
Robinne Lee
Actress and author of The Idea of You and Crash Into Me
Author/ Actress
Episode: Robinne Lee: A car crash taught me not to sweat the small stuff
Emma Straub
New York Times bestselling author
Author, American Fantasy; author of This Time Tomorrow
Episode: Emma Straub: How I learned to cope with grief after the death of my father
Emma Bardwell
UK's leading menopause nutritionist
Episode: Why is it so hard to lose weight now I’m over 40?
Paula Sutton
Voice of modern country living and creator behind Hill House Vintage
Hill House Vintage
Episode: Paula Sutton: My mum died and we were crumbling – inside my midlife move out of London

Host

Ateh Jewel
Host of Second Act with Ateh Jewel; guides conversations with guests

Reviews

4.7 out of 5 stars from 42 ratings
  • I LOVE this podcast

    I absolutely LOVE this podcast. Listen to it every day. Ateh really cheers you up. xx

    Apple Podcasts
    5
    Cls1111
    United Kingdom4 months ago
  • Jo Good

    Loved the interview with Jo Good. What a fabulous woman ! Love you Jo ! x

    Apple Podcasts
    5
    Hdc74
    United Kingdoma year ago
  • Very relatable

    Really enjoyed the episode with Naga Munchetty. You two had great banter and shared philosophies on life. The ads in between weren’t intrusive and I’ll definitely be subscribing to the podcast.

    Apple Podcasts
    5
    msunshine18
    Australiaa year ago
  • Age deserves a rebrand!

    Love the content

    Apple Podcasts
    5
    abbeymjones87
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatable, candid conversations and uplifting energy from the host.
Podcast is seen as authentic and empowering for women navigating aging and career changes.
Guests often feel like they gain clarity and practical advice for midlife pivots.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Andi Oliver: How I saved my own life after a complete nervous breakdown
Q: How did motherhood influence your path to recovery and growth?
Having Makita at a young age kept me lucid and gave me purpose, forcing me to structure my life and show up for someone else, which helped anchor me through the toughest times.
Andi Oliver: How I saved my own life after a complete nervous breakdown
Q: What was the moment you knew you were in your second act?
When I stopped constantly feeling scared and sick, and could start making deliberate choices instead of reacting to everything, I felt the shift into a new phase of my life.
How can I stop myself reaching for the biscuits when I've had a bad day?
Q: How can I stop myself reaching for the biscuits when I've had a bad day?
Accept that it's normal to crave comfort foods, explore what the biscuits may be signalling about (loneliness, stress, tiredness), and introduce mindful, limited indulgences alongside working on underlying emotional needs and a compassionate self-talk.
Why am I suddenly so flipping angry?
Q: Our question today is, why am I suddenly so angry?
Anna explains that anger can be a signal that internal load is too high and boundaries are being crossed; distinguishing between circumstantial stress and internal pressures helps in choosing how to respond rather than react, and that recognizing baseline stress and addressing it with rest and boundaries can reduce explosive moments.
Midlife on Your Own Terms: Second Act Live with Jo Good
Q: So how would you advise us to stay visible at this stage of life, whatever the dream may be?
Don't listen to the noise. Do what you want to do, wear what you want to wear, and engage in opportunities that feel right, because there is no ceiling here. Surround yourself with supportive friends and be brave about trying new things.

Audience Metrics

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Frequently Asked Questions About Second Act

What is Second Act about and what kind of topics does it cover?

This show centers on midlife reinvention, resilience, and living ambitiously beyond traditional aging stereotypes. Through candid interviews with high-profile women from media, fashion, sports, and entertainment, hosts explore second-act journeys—from career pivots and health challenges to motherhood, menopause, and creative reinvention. Episodes tend to blend personal storytelling with practical insights on authenticity, work-life balance, and building meaningful projects later in life, often drawing on vulnerability, ambition, and collaboration to illustrate how a compelling second act can redefine success. A notable strength is the guest diversity—ranging from performers and journalists to entrepreneurs and authors—creating a rich tapest... more

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Which podcasts are similar to Second Act?

These podcasts share a similar audience with Second Act:

1. Begin Again with Davina McCall
2. White Wine Question Time
3. Happy Place
4. The Mid•Point with Gabby Logan
5. Reasons To Be Joyful with Gaby Roslin

How many episodes of Second Act are there?

Second Act launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Second Act?

Recent guests on Second Act include:

1. Jenny Powell
2. Elle Mace
3. Andi Oliver
4. Kerry Ellis
5. Anna Mathur
6. Robinne Lee
7. Emma Straub
8. Emma Bardwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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