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Artwork for ScreenStrong Families

ScreenStrong Families

Melanie Hempe, BSN
Screen Addiction
Mental Health
Social Media
Parenting
Screen Time
Anxiety
Tiktok
Technology In Education
Depression
Video Games
Teenage Mental Health
Smartphones
Education
Child Development
Screen Time Management
Pornography
Teen Mental Health
Parental Guidance
Family Relationships
Self-Harm

After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for... more

PublishesTwice monthlyEpisodes264Founded6 years ago
Number of ListenersCategories
Kids & FamilyEducation

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Artwork for ScreenStrong Families

Latest Episodes

In today’s episode, Melanie sits down with Beth, a high school teacher, to hear her firsthand experience with the new phone-free classroom policy this school year.

Beth shares the contrast between last year’s inconsistent approach—where teachers set... more

What really happens when kids grow up without smartphones, video games, and social media? In this eye-opening episode, Melanie Hempe sits down with Dr. Adriana Stacey to explore the powerful changes families see when they step off the screen-saturate... more

On this episode, host Mandee Hamann sits down with Aaron Plaat (aaronplaat.com) to unpack one of the most pressing questions for parents today: What does the rise of artificial intelligence mean for our kids?

From AI-driven apps and chatbots to pers... more

Melanie is joined once again by Officer Gomez—School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department—to discuss how to remove smartphones from schools. Officer Gomez shares his own school success story and gives some ... more

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Recent Guests

Aaron Plaat
Expert in AI and digital technology, runs a digital agency and AI product
Triple Skinny
Episode: Kids, Screens, and the Rise of A.I. with Aaron Plaat (#242)
Officer Gomez
School resource officer with over 10 years of experience
Episode: ENCORE: How to Get Smartphones Out of School with Officer Gomez (#116)
Dr. Hilarie Cash
A pioneer in the field of screen addiction and digital health.
Internet and Computer Addiction Services
Episode: Why There Are Treatment Centers for Gaming Addiction—And What That Should Tell Every Parent with Dr. Hilarie Cash (#240)
Mandee Hamann
Head of the ambassador team at ScreenStrong, shares personal experiences with screen use and its effects on family dynamics.
ScreenStrong
Episode: Building Executive Function: Why Play Matters More Than Tech with Mariana Carazo (#239)
Dr. Douglas Gentile
Child psychologist and researcher on media effects
National Institute on Media and the Family
Episode: ENCORE: The Science of Media Use and the Teenage Brain with Dr. Douglas Gentile (#23)
Dan Rothert
Former college coach and advocate for raising tech-strong teenagers without smartphones
Episode: No Phones, No Problem: How One Family Raised Tech-Strong Teens Without Smartphones with Dan Rothert (#237)
Dr. Adriana Stacey
Expert on adolescent brain development and the impacts of pornography
Episode: We Need to Talk About Kids & Porn Exposure with Dr. Adriana Stacey (#236)
Chet Kittleson
Founder of Tin Can Phones
Tin Can Phones
Episode: Offline and Intentional: A Conversation with Tin Can Founder Chet Kittleson (#235)
Brian Montgomery
Father of Walker Montgomery, victim of sextortion
Episode: ENCORE: Walker's Story: Social Media and Teen Sextortion with Brian Montgomery (#166)

Host

Melanie Hempe
Melanie Hempe is a passionate advocate for reducing screen time among children and promoting healthier family dynamics. With a background in nursing and personal experience with screen addiction, Melanie leverages her expertise to educate and empower families about the effects of technology.

Reviews

5.0 out of 5 stars from 146 ratings
  • Thank you

    I heard about Screenstrong through the Bethany Hamilton podcast and found Screenstrong. The resources and this podcast have resulted in my family giving up screens (including Fortnite and YouTube for my 11 and 9 year old). This content has changed the whole course of our family. Thank you for everything that you do.

    Apple Podcasts
    5
    EE2140
    United States4 months ago
  • Informative, helpful & all around teacher mom approved

    This podcast has inspired me so much over the last couple of years. I love hearing Melanie’s insights, perspectives and lived experience as she was in the trenches- a very deep one a that, and is now committed to educating, advocating & spreading awareness. ❤️

    Apple Podcasts
    5
    JMA!
    United States5 months ago
  • Great podcast but…

    I’m a big fan of Screen Strong but disappointed with your views on screens and neurodivergent kids. Episode 158 suggested replacing screens with outdoor play (great), playing with a ball, doing board games, etc. If only it was that easy! Until you’ve parented a child with PDA or one who is in autistic burnout, you have no idea how hard this is. We have tried all of the above and much, much more. I don’t believe in unlimited screen time for ND kids like many suggest but think there needs to be so... more

    Apple Podcasts
    4
    NatNic12345
    United Kingdoma year ago
  • Mindblowing

    New favorite podcast. Melanie drops so many truth bombs, and her guests are on point!

    Apple Podcasts
    5
    AdultHum@nF3male
    United Statesa year ago
  • Empowering Podcast

    The ScreenStrong podcast is a must listen for any parent, grandparent and teacher. I have learned so much about the negative side affects of toxic screens. I am more dedicated than ever to keeping toxic screens out of my life. ScreenStrong gives me the strategies and the scientific backed research to help me stay focused and committed to a toxic screen free lifestyle. Screens no longer control my life!

    Apple Podcasts
    5
    ScreenStrong Grandmother
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is highly regarded for its educational content and practical solutions for managing screen time, with many stating that it has been transformative for their parenting journeys.
Listeners appreciate the valuable insights and actionable advice provided, often expressing gratitude for the positive impact on their families.
Critics occasionally mention a need for more inclusive discussions regarding screen use for children with diverse needs, highlighting that not all recommendations are universally applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#175
Australia/Kids & Family
Apple Podcasts
#203
Ireland/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

ENCORE: How to Get Smartphones Out of School with Officer Gomez (#116)
Q: Can you tell us the benefits of kids not having smartphones during the school day?
The benefits include fewer distractions, less cheating, and a shift to deeper focus and better interpersonal relationships.
Kids, Screens, and the Rise of A.I. with Aaron Plaat (#242)
Q: How can parents protect their children from the negative impacts of AI?
Parents should limit screen time, engage in conversations about the content their children consume, and educate themselves about AI's presence in their kids' lives.
Kids, Screens, and the Rise of A.I. with Aaron Plaat (#242)
Q: What are the different types of AI that parents should understand?
AI includes text-based platforms like ChatGPT and generative AI, which creates multimedia content. It can be used for both beneficial and harmful purposes, especially in media consumption.
ENCORE: The Science of Media Use and the Teenage Brain with Dr. Douglas Gentile (#23)
Q: What is your one final word of advice for parents who have young kids?
Don't be afraid that being strict is going to make your kid an outcast; it's more important to focus on their long-term benefit.
ENCORE: The Science of Media Use and the Teenage Brain with Dr. Douglas Gentile (#23)
Q: Explain to our audience why brains cause this dependency or just cause these problems.
Teenagers are hypersensitive to dopamine, seeking excitement, while being less attuned to risk, leading to potential addiction to gaming.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About ScreenStrong Families

What is ScreenStrong Families about and what kind of topics does it cover?

The content focuses primarily on addressing the challenges posed by screen addiction, particularly in children and teenagers. Topics such as mental health, parental strategies, and the repercussions of excessive screen time are prominently explored across episodes. Unique insights from experts help guide parents on how to foster healthier relationships with technology, advocating for the reduction of screen reliance through alternative activities and open communication about digital dangers, including sextortion and exposure to inappropriate content. With a strong emphasis on educating families, the discussions promote awareness and provide actionable advice to combat addiction in today's tech-saturated environment.

Where can I find podcast stats for ScreenStrong Families?

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How many listeners does ScreenStrong Families get?

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What are the audience demographics for ScreenStrong Families?

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How many subscribers and views does ScreenStrong Families have?

To see how many followers or subscribers ScreenStrong Families has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ScreenStrong Families?

These podcasts share a similar audience with ScreenStrong Families:

1. The 1000 Hours Outside Podcast
2. Parenting Great Kids with Dr. Meg Meeker
3. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
4. Don't Mom Alone Podcast
5. Read-Aloud Revival ®

How many episodes of ScreenStrong Families are there?

ScreenStrong Families launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ScreenStrong Families?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ScreenStrong Families?

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What guests have appeared on ScreenStrong Families?

Recent guests on ScreenStrong Families include:

1. Aaron Plaat
2. Officer Gomez
3. Dr. Hilarie Cash
4. Mandee Hamann
5. Dr. Douglas Gentile
6. Dan Rothert
7. Dr. Adriana Stacey
8. Chet Kittleson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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