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Artwork for ScreenStrong Families

ScreenStrong Families

Melanie Hempe, BSN
Screen Addiction
Mental Health
Screen Time
Parenting
Social Media
Child Development
Education
Smartphones
Screenstrong
Social Skills
Video Games
Parental Guidance
Pornography
Anxiety
Video Game Addiction
Family Dynamics
Screen Time Management
Dopamine
Family Relationships
Childhood Development

After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for... more

PublishesWeeklyEpisodes296Founded7 years ago
Number of ListenersCategories
Kids & FamilyEducation

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Artwork for ScreenStrong Families

Latest Episodes

What if one of the best ways to help your teen spend less time gaming and scrolling is to give them something meaningful to do in the real world?

In this episode, Melanie Hempe and Dr. Stacey explore why teens may benefit from having a part-time job... more

In Part 1, Andrew Hempe explained what he gained from growing up without smartphones or video games. In Part 2, he answers the questions parents and teens ask him most.

Andrew starts by admitting the obvious: he did miss out on some things—easy acce... more

What if growing up without a smartphone or video games didn’t mean missing out—but actually meant gaining more?

In this episode of the ScreenStrong Families Podcast, 22-year-old Andrew Hempe shares what it was really like to grow up without the addi... more

How much technology should kids really be using at school? In this episode of the ScreenStrong Families Podcast, Melanie Hempe and Dr. Stacey explore the growing use of screens, Chromebooks, tablets, educational apps, and AI in schools—and ask the qu... more

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Recent Guests

Adriana Stacey
Dr. Adriana Stacey, psychologist/medical professional discussed in episode
Episode: Psychiatrist Tips: Why Your Teen Needs a Job (and Fewer Screens) with Dr. Adriana Stacey (#269)
Andrew Hempe
22-year-old who grew up without smartphones or video games; advocate for ScreenStrong principles
ScreenStrong
Episode: I Didn’t Miss Out (Part 1): What I Gained Growing Up Without Screens with Andrew Hempe (#267)
Richard Freed
Child and adolescent psychologist, author of Wired Child
Private practice; author of Wired Child
Episode: ENCORE: How School Screens Impact Social Emotional Learning with Dr. Richard Freed (#92)
Kellyn Smythe
Staff at Pacific Quest, focused on residential treatment for youth
Pacific Quest
Episode: What Happens When You Take Your Teen’s Phone Away: Understanding Screen Addiction & Withdrawal (#262)
Gayle Cheatham
Founder and executive director of Thrive Offline
Thrive Offline
Episode: Why Kids Are Craving Disconnection: Helping Families Thrive Offline in a Screen-Filled World (#261)
Vince Coakley
Host of WBT Charlotte Radio Program
WBT Charlotte
Episode: The Courts Are Catching Up: What the Google & YouTube Verdicts Mean for Your Kids (#260)
Bradley T. Morris
Founder and CEO of Majik Kids; Papa Bear of Soren
Majik Kids
Episode: Raising Creators, Not Consumers: A Philosophy for Life & Parenting with Bradley Morris (#259)
Kathleen Barlow
Mother of six, former French teacher, advocate for Smartphone Free Childhood US
Smartphone Free Childhood US; Screen Time Action Network; Tech-Safe Learning Coalition
Episode: It’s Not Strict, It’s Protective: The Truth About Phone-Free Schools with Kathleen Barlow (#258)
Jared Cooney-Horvath
Neuroscientist and author of The Digital Delusion
Columbia University/author
Episode: Are Classroom Screens Helping Kids Learn, or Quietly Working Against Their Brains? with Neuroscientist Dr. Jared Cooney Horvath (#257)

Hosts

Melanie Hempe
Host of ScreenStrong Families Podcast; education advocate focused on brain health and screen addiction solutions
Mandee Hamann
Host and ambassador liaison; leads discussions on family strategies and community outreach for ScreenStrong

Reviews

4.9 out of 5 stars from 158 ratings
  • Quality Mic Needed

    Your information is so important that I hope you’ll take this suggestion knowing there are good intentions here:

    Honestly- The current audio quality is a real distraction.

    The quality of your show would be enhanced exponentially with a minimally good microphone set up.

    Apple Podcasts
    5
    Another FBI
    United Statesa year ago
  • Thank you

    I heard about Screenstrong through the Bethany Hamilton podcast and found Screenstrong. The resources and this podcast have resulted in my family giving up screens (including Fortnite and YouTube for my 11 and 9 year old). This content has changed the whole course of our family. Thank you for everything that you do.

    Apple Podcasts
    5
    EE2140
    United Statesa year ago
  • Informative, helpful & all around teacher mom approved

    This podcast has inspired me so much over the last couple of years. I love hearing Melanie’s insights, perspectives and lived experience as she was in the trenches- a very deep one a that, and is now committed to educating, advocating & spreading awareness. ❤️

    Apple Podcasts
    5
    JMA!
    United Statesa year ago
  • Great podcast but…

    I’m a big fan of Screen Strong but disappointed with your views on screens and neurodivergent kids. Episode 158 suggested replacing screens with outdoor play (great), playing with a ball, doing board games, etc. If only it was that easy! Until you’ve parented a child with PDA or one who is in autistic burnout, you have no idea how hard this is. We have tried all of the above and much, much more. I don’t believe in unlimited screen time for ND kids like many suggest but think there needs to be so... more

    Apple Podcasts
    4
    NatNic12345
    United Kingdom2 years ago
  • Mindblowing

    New favorite podcast. Melanie drops so many truth bombs, and her guests are on point!

    Apple Podcasts
    5
    AdultHum@nF3male
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Common critiques involve audio quality and the challenge of applying advice to neurodivergent children.
Listeners applaud actionable parenting strategies and the science-backed approach to reducing screen time.
Audiences frequently mention improved family dynamics and a sense of community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#206
Mexico/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Psychiatrist Answers: Should Schools Be Using Less Technology? with Dr. Adriana Stacey (#266)
Q: Should schools use less technology in general?
Yes, technology should be used only when it clearly improves learning, and its use should not replace teachers or core hands-on activities. The focus should be on building essential skills like handwriting, problem-solving, and social interaction, with tech used to support, not drive, learning.
Why Screens Are Changing the Classroom: What Parents Need to Know About Kids, Schools & Attention (Part 2) (#264)
Q: What is a key long-term strategy for reducing unsupervised screen time?
Empower parents to lead, coordinate with other parents, and push for policies like opting out of online textbooks and one-to-one programs where appropriate, while keeping screens as a controlled tool.
Why Screens Are Changing the Classroom: What Parents Need to Know About Kids, Schools & Attention (Part 2) (#264)
Q: How can parents approach schools without confrontation?
Bring research and practical suggestions, share the research from ScreenStrong, offer collaborative solutions, and ask how they can help implement better screen-integrated learning instead of dictating terms.
Why Screens Are Changing the Classroom: What Parents Need to Know About Kids, Schools & Attention (Part 2) (#264)
Q: What are some things that parents can do immediately at home to address screen use in school?
Set up a centralized location for devices, avoid screens in bedrooms, use paper textbooks when possible, and involve yourself actively during homework time to model focus and accountability.
Why Screens Are Changing the Classroom: What Parents Need to Know About Kids, Schools & Attention (Part 1) (#263)
Q: What shifted in classrooms as devices became constant?
Attention became the baseline problem—without sustained attention learning collapses, so the presence of devices turned the classroom into a battleground over whether students would focus or scroll.

Audience Metrics

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Frequently Asked Questions About ScreenStrong Families

What is ScreenStrong Families about and what kind of topics does it cover?

Hard-hitting discussions and practical guidance for families navigating children's screen use, brain health, and education. Episodes consistently explore how technology shapes attention, learning, and behavior, with a strong emphasis on evidence-based strategies to reduce screen time, promote offline activities, and foster real-world skills. Interviews range from neuroscientists and educators to parents and youth, offering both scientific context and hands-on tactics for parents, teachers, and caregivers seeking healthier tech boundaries and more intentional childhood development. The show often features actionable frameworks (like detox plans, family missions, and classroom policy changes) and highlights community resources designed to sup... more

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Which podcasts are similar to ScreenStrong Families?

These podcasts share a similar audience with ScreenStrong Families:

1. Raising Boys & Girls
2. The 1000 Hours Outside Podcast
3. Calm Parenting Podcast
4. Maximized Minimalist Podcast
5. Axis Conversations

How many episodes of ScreenStrong Families are there?

ScreenStrong Families launched 7 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ScreenStrong Families?

Recent guests on ScreenStrong Families include:

1. Adriana Stacey
2. Andrew Hempe
3. Richard Freed
4. Kellyn Smythe
5. Gayle Cheatham
6. Vince Coakley
7. Bradley T. Morris
8. Kathleen Barlow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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