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School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Coercive Control
Emotional Abuse
Music

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the greatest... more

PublishesWeeklyEpisodes100Founded3 years ago
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Artwork for School of Rock Bottom

Latest Episodes

Kaitlin never spoke about her addiction because she thought she would lose her kids. So, what happens when alcohol, coke and weed stop being fun and start taking over your life and threaten everything you hold most sacred and precious? What happens w... more

YouTube

When you stop drinking, what do you really gain? In this next quick thought, I revisit my first conversation with Issy Hawkins about what happens when alcohol is no longer in control — and how sobriety isn’t just about quitting, but about finally get... more

For anyone sober curious or identifies more as a binge drinker rather than an alcoholic - this episode is for you! Most people think rock bottom is dramatic — losing everything, waking up in a hospital, or worse. But what if it’s quieter? What if it’... more

YouTube

What if the thing that saves your life is something you’ve always hated?

In this next quick thought, I revisit a conversation with Oliver Newton who opens up about years of living with crippling OCD — waking up paralysed by intrusive thoughts, trapp... more

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Recent Guests

Henry Beercock
A man who spent nearly two decades caught in a cycle of binge drinking, now a recovery advocate and founder of Alco-Hull-Free.
Alco-Hull-Free
Episode: "My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Charlotte Jackson
Certified holistic coach, energy healer, and EFT practitioner who transformed her life after overcoming addiction and homelessness.
Episode: From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Taner Hassan
A psychotherapist and addiction specialist, with 18 years of sobriety, known for his trauma-informed approach to recovery.
Rehubs
Episode: Addiction Made Me Lose My Mind. School of Rock Bottom 67: Taner Hassan
Dorothy Herson
Former lawyer turned journalist and mental health advocate
Cambridge University Press
Episode: Lethal Mix: Work, Alcohol & Drug Addiction. School of Rock Bottom 66: Dorothy Herson
Cat Sims
Content creator, podcaster, and author, nearly four years sober
Episode: The Truth About Alcoholism, The Mental Load & ADHD. School of Rock Bottom 65: Cat Sims
Jack Cotterill
Jazz drummer turned creative entrepreneur and performance coach who helps creatives and entrepreneurs take control of their lives.
Grow Sober
Episode: Alcohol Always Leads to Cocaine! School of Rock Bottom 64: Jack Cotterill
Scarlett Alice
An actress, dancer, wellness therapist, and reiki practitioner.
Episode: Why I Went Sober at 18! School of Rock Bottom 63: Scarlett Alice
Madeleine Black
Author, professional speaker, sexual violence activist, and former psychotherapist.
Episode: Surviving Silence: Healing from Childhood Trauma & Shame. School of Rock Bottom 62: Madeleine Black
Jessica Wilde
A South London artist known for raw, soul-searching vocals and sharp-witted spoken word.
Independent Artist
Episode: "Connection is the opposite of addiction!" School of Rock Bottom 61: Jessica Wilde

Host

Oliver Mason
Host of the podcast, Oliver brings his experience as a rehab recovery coach and actor to discuss addiction, mental health, and recovery in an engaging manner.

Reviews

4.9 out of 5 stars from 141 ratings
  • Recovery 101

    Has been with me throughout my own early recovery and long may that continue! Thanks Oliver

    Apple Podcasts
    5
    JackWau
    United Kingdom2 months ago
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United States9 months ago
  • Inspirational!

    Looking forward to recording our session

    So great to hear how people have overcome adversity as it offers hope to so many even if their story is different

    Apple Podcasts
    5
    madeleine black 65
    United Kingdom9 months ago
  • Relatable

    Loved recording with you today Oli! Fab podcast tackling sensitive issues, sharing strength and hope x

    Apple Podcasts
    5
    livviesalvage
    United Kingdom2 years ago
  • Exactly what you’re looking for

    Inspirational and interesting. Raw and real. So much love for this pod and for Oliver and his own personal journey. Love it !

    Apple Podcasts
    5
    carly antoinette
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid discussions and the emphasis on real-life experiences that resonate with their own struggles.
Reviewers often highlight the podcast's focus on mental health and the importance of storytelling in understanding addiction.
Many found the content to be raw and genuine, contributing to a sense of community among listeners.
The personal journeys shared are seen as inspirational and thought-provoking, offering hope for recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Q: What would your sort of first step be, do you think?
Definitely open your eyes to these people, such as sobriety coaches, etc.
"My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Q: If you hadn't have stopped drinking and you were still drinking, what do you think your life would look like today?
It would just be back to square one.
From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Q: If you could speak to your friend who passed away, what would you say to him?
Charlotte would thank him for not giving up on her and for believing in her, stating that she feels his presence and support daily.
From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Q: How do we get from 29 not taking drugs to basically taking nearly every drug under the sun?
Charlotte explained that her journey involved moving to Australia, experiencing loneliness after a breakup, and ultimately finding herself in a toxic relationship that led to her exploring drug use, particularly meth and gambling.
Alcohol Always Leads to Cocaine! School of Rock Bottom 64: Jack Cotterill
Q: What would you say to someone in a dark moment who feels they can't get sober?
Just trust me, you're in a tunnel with no light at the end, but there is light. Trust and be willing to take action, and seek guidance from someone who knows.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

This podcast focuses on the intimate and challenging journeys of individuals grappling with addiction, mental health, and recovery. Each episode often features deep conversations with guests who share their personal experiences of hitting rock bottom and the subsequent insights they've gained through adversity. Topics range from the nuances of various addiction types, including the intersection of mental health issues, to the creative processes involved in recovery. A unique aspect of the show is its emphasis on the belief that recovery can start without hitting a traditional 'rock bottom', reinforcing the message that hope and healing are always within reach. It aims to provide listeners with relatable stories that inspire personal reflect... more

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How many listeners does School of Rock Bottom get?

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How many subscribers and views does School of Rock Bottom have?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. One For The Road
2. Sober Stories from Everyday People
3. They Think It's All Sober
4. Sober Awkward
5. On The Mend

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Henry Beercock
2. Charlotte Jackson
3. Taner Hassan
4. Dorothy Herson
5. Cat Sims
6. Jack Cotterill
7. Scarlett Alice
8. Madeleine Black

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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