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Artwork for School of Rock Bottom

School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Emotional Abuse
Coercive Control
Music

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery, mental health & the creative journey. Featured in The Week's Ultimate Podcast List of 2024, I know first-hand rock bottom moments can be the greatest teacher & a springboard for a beautiful life. Remember, you don’t have to lose everything or wait to hit 'bottom' to recover — it’s si... more

PublishesWeeklyEpisodes92Founded3 years ago
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Artwork for School of Rock Bottom

Latest Episodes

Do you really need to hit rock bottom to get clean and sober, or is that just a myth? Today’s guest is living proof that the story isn’t so simple. At 15 years old, Tihani was already using cocaine, experimenting with ADHD meds from the street, black... more

YouTube

When someone you love is suicidal, what do you say?

In this next quick thought, I revisit a conversation with Jon Salmon exploring the truth of reaching the edge — and the power of direct questions that can save a life. Suicide remains one of the har... more

My guest today is someone who brings both clinical expertise and lived experience to the conversation around addiction and recovery.

Today I sit down with Taner Hassan, an actor, psychotherapist, and addiction specialist who is 18 years sober, to e... more

YouTube

What does it really take to walk away from crack cocaine after 15 years? In this next quick thought, I go back to an incredible conversation with Jennifer Joseph - you’ll hear the truth of someone who not only used but was deeply embedded in that wor... more

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Recent Guests

Joe Sealey
Entrepreneur, writer, and recovering addict
Author of 'On Days Like These'
Episode: "There was never enough cocaine!" School of Rock Bottom 56: Joe Sealey
Nigel Jones
Bestselling author, life coach and hypnotherapist specializing in helping people reclaim their lives
Episode: How I Stopped 35 Years of Drinking! School of Rock Bottom 55: Nigel Jones
Mary-Kate Harrington
Contributing writer on addiction and recovery, and advocate for young people dealing with similar struggles.
The Times
Episode: "I'm a Gen Z Alcoholic!" School of Rock Bottom 54: Mary-Kate Harrington
William Porter
An author and expert on addiction, known for his books, "Alcohol Explained" and "Nicotine Explained".
Author of Alcohol Explained and Nicotine Explained
Episode: Alcohol & Nicotine Explained: William Porter. School of Rock Bottom 53
Sharon Gavin
One half of the acclaimed comedy duo The Gavin Sisters and a wellness advocate with a focus on autoimmune recovery.
The Detox Barn
Episode: Going Alcohol-Free Changed Our Lives! Sisters Rise Above Illness & Betrayal. School of Rock Bottom 52: Gavin Sisters
Lauretta Gavin
The other half of The Gavin Sisters, natural vegan chef and supporter of her sister’s health journey.
The Detox Barn
Episode: Going Alcohol-Free Changed Our Lives! Sisters Rise Above Illness & Betrayal. School of Rock Bottom 52: Gavin Sisters
Sophie Anderson
A political activist working in international development and youth mental health who recovered from anorexia.
Episode: How Anorexia Starts & Ends. School of Rock Bottom 50: Sophie Anderson
David Wilson
Alcohol recovery specialist, inspiring public speaker, and host of One for the Road podcast
Episode: Sober Dave: "How to stop drinking for Dry January & Beyond!" School of Rock Bottom 49
Gab Stone
Talent agent and entrepreneur who managed athletes during the London 2012 Olympics and overcame gambling addiction.
Episode: "Gambling put me in prison but I haven't had a bet in 9 years!" School of Rock Bottom 48: Gab Stone

Hosts

Oliver Mason
Host who shares personal experiences and insights into addiction recovery, emphasizing hope and transformation.
Justin Govender
Co-host and experienced recovery coach, focusing on the transformative power of recovery in personal lives.

Reviews

5.0 out of 5 stars from 130 ratings
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United States7 months ago
  • Inspirational!

    Looking forward to recording our session

    So great to hear how people have overcome adversity as it offers hope to so many even if their story is different

    Apple Podcasts
    5
    madeleine black 65
    United Kingdom7 months ago
  • Relatable

    Loved recording with you today Oli! Fab podcast tackling sensitive issues, sharing strength and hope x

    Apple Podcasts
    5
    livviesalvage
    United Kingdoma year ago
  • Exactly what you’re looking for

    Inspirational and interesting. Raw and real. So much love for this pod and for Oliver and his own personal journey. Love it !

    Apple Podcasts
    5
    carly antoinette
    United Kingdom2 years ago
  • Robert Hands, what an inspiration

    Thanks a million for the interview with actor Robert Hands. It’s so upfront and honest without any drama, and tells it straight. Inspiring

    Apple Podcasts
    5
    Seconds to spare
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the podcast inspiring and relatable, highlighting its focus on personal growth and mental health.
The podcast is praised for its uplifting narratives and the quality of guests, each sharing compelling stories of resilience.
Many appreciate the honesty and raw discussions surrounding difficult topics, offering hope to those struggling with similar issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Rise After Tragedy. School of Rock Bottom Thought #13: Justin Govender
Q: Did you find that the story you told yourself around what happened and who you are and your life started to change?
I think more of a Victor in the whole situation rather than a victim.
"There was never enough cocaine!" School of Rock Bottom 56: Joe Sealey
Q: If you could speak to your dad about what's happened since and where you are now, what would you say?
I'd say I'm sorry. Because I am. Yeah. I'm sorry to my family. I'm sorry to myself.
"There was never enough cocaine!" School of Rock Bottom 56: Joe Sealey
Q: Was that what Coke was about? Was it a solution to that?
I think Coke came when I first started using it saved my life, but at the end of it, stripped me of everything.
How I Quit Crystal Meth! School of Rock Bottom Thought #11: Robert Hands
Q: If someone's listening to this now and they're in that place of hopelessness, what would you say to them?
Focus on getting to bed without using tonight and trust that hope will return over time.
Alcohol & Nicotine Explained: William Porter. School of Rock Bottom 53
Q: What is the best way to quit nicotine?
William suggests cold turkey, noting nicotine's shorter half-life making withdrawal more manageable and emphasizing the psychological challenges involved.

Audience Metrics

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Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

The content explores a range of topics focused on addiction recovery and mental health, providing an authentic platform for individuals sharing their personal stories and insights. Episodes often feature guests with diverse backgrounds who recount their journeys through various forms of addiction, emphasizing themes such as resilience, hope, and transformation. The discussions highlight practical strategies and emotional support mechanisms that listeners can apply to their own lives, making it a valuable resource for those navigating similar struggles or seeking encouragement in their path to recovery.

A particularly noteworthy aspect is the emphasis on the belief that personal hardships can serve as powerful teachers. This podcast creates... more

Where can I find podcast stats for School of Rock Bottom?

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How many listeners does School of Rock Bottom get?

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How many subscribers and views does School of Rock Bottom have?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. One For The Road
2. Sober Stories from Everyday People
3. Alcohol Free Life - Janey Lee Grace
4. Sober Awkward
5. How I quit alcohol

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Joe Sealey
2. Nigel Jones
3. Mary-Kate Harrington
4. William Porter
5. Sharon Gavin
6. Lauretta Gavin
7. Sophie Anderson
8. David Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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