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Artwork for School of Rock Bottom

School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Coercive Control
Emotional Abuse
Music

10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest ... more

PublishesWeeklyEpisodes119Founded3 years ago
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Artwork for School of Rock Bottom

Latest Episodes

Addiction is a liar. It convinces you that a drink or a drug will make you feel better — but that promise is one of the most dangerous lies in recovery.

In this week’s quick thought, Oliver Mason explores why “feeling better now” is addiction’s most... more

The rock bottom myth can be dangerous because it sells the idea that everyone has to to wait for one dramatic, Hollywood moment. But what if it’s actually a slow burn… gradually losing yourself without even realising? Today I sit down with Emily Horw... more

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In this next thought, I revisit a previous conversation with Martin John about cocaine addiction, denial and the reality of where the road can lead. After nearly four decades around cocaine, Martin estimates spending close to £2 million on drugs and ... more

What role does spirituality play in recovery, and is it possible to stay sober for decades without it? Today, I sit down with Nigel to explore alcoholism, ego, fear, and the deeper search for meaning that often lies beneath addiction.

At 38, Nigel h... more

YouTube

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Recent Guests

Emily Horwood
Former teacher, single mom and psychology student who runs S Walkers and The Connection Couch; recovery advocate
S Walkers; The Connection Couch
Episode: "I Didn't Think I Was An Alcoholic!" Addiction Recovery. School of Rock Bottom 81: Emily Horwood
Harrison Ward
Recovery advocate, Fell Foodie
Public figure in recovery and food/fitness branding
Episode: From 20 Pints a Day to Sober! Alcohol Addiction Recovery. School of Rock Bottom 79: Harrison Ward
Johnny Lawrence
Self-development coach and speaker with a personal story of overcoming addiction
Episode: Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Charlotte Seamen
Recovery advocate, sharing her story of overcoming a long battle with addiction.
Episode: Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen
Serena Palmer
ADHD specialist, talent strategist, and founder of Serena Consulting with a background in HR.
Serena Consulting
Episode: Alcohol Turned Me Into a Nightmare! Addiction, ADHD & Recovery. School of Rock Bottom 74: Serena Palmer
Terry Devine
A lecturer in forensic science, clinical addiction hypnotherapist, recovery coach, and founder of Devine Recovery Solutions who has nearly 13 years clean and sober.
University of the West of England
Episode: "Alcohol & Heroin Nearly Killed Me!" School of Rock Bottom 73: Terry Devine
Henry Beercock
A man who spent nearly two decades caught in a cycle of binge drinking, now a recovery advocate and founder of Alco-Hull-Free.
Alco-Hull-Free
Episode: "My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Charlotte Jackson
Certified holistic coach, energy healer, and EFT practitioner who transformed her life after overcoming addiction and homelessness.
Episode: From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Taner Hassan
A psychotherapist and addiction specialist, with 18 years of sobriety, known for his trauma-informed approach to recovery.
Rehubs
Episode: Addiction Made Me Lose My Mind. School of Rock Bottom 67: Taner Hassan

Hosts

Oliver Mason
Host with extensive experience in recovery coaching and acting, sharing insights into addiction and mental health based on personal experiences.
Issy Hawkins
Co-host and addiction advocate who shares her journey and insights on mental health.

Reviews

4.9 out of 5 stars from 164 ratings
  • Awesome Podcast

    Just discovered you (from Australia) and have listened to 5 eps in row! Love your interviews and guests. Really helping me!

    Apple Podcasts
    5
    SarinaJB
    Australia3 months ago
  • Great Listen, Highly recommended

    I am in early recovery and just stumbled on this podcast after seeing it on tik tok. It’s really great, and helped me loads. Highly recommend it.

    Apple Podcasts
    5
    EmmaBemma47
    United Kingdom3 months ago
  • 5⭐️

    I listen to a lot of sobriety podcasts and - with the greatest respect for anyone out there in the sober space - I find School Of Rock Bottom some of the most relatable content I listen to. Thanks Oliver for the work you do for our community.

    Apple Podcasts
    5
    BA1500
    United Kingdom4 months ago
  • Recovery 101

    Has been with me throughout my own early recovery and long may that continue! Thanks Oliver

    Apple Podcasts
    5
    JackWau
    United Kingdom6 months ago
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The tone of the conversations is empowering, addressing complex mental health issues with sensitivity and relevance.
Recommendations often highlight the support and guidance offered to those in early recovery stages.
Listeners appreciate the raw and honest storytelling, which often provides hope and relatable insights into addiction and recovery.
There is a consistent appreciation for the quality of guests and the authenticity of their narratives, resonating deeply with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Cocaine Harmless Fun? School of Rock Bottom Thought #37: Martin John
Q: How do you handle a one-to-one session with someone spending big on gear?
I warn them upfront that the session will be brutally honest, focusing on the real impact on their life—financial, relational, and personal—before offering practical steps toward getting clean and staying that course.
Is Cocaine Harmless Fun? School of Rock Bottom Thought #37: Martin John
Q: What do you think is the best approach for someone who comes to you with a cocaine problem?
Be blunt from the start: you're in a high-risk environment with friends who normalize the behavior, so you need a reality check and a plan that holds them accountable, including a direct conversation about the consequences and a structured path to recovery.
"I Was Dead Inside From Alcohol at 38!" Recovery & Spirituality. School of Rock Bottom 80: Nigel M
Q: So do you believe that you need a spiritual solution to arrest alcoholism?
Nigel answers affirmatively, explaining that recovery for him requires aligning with a divine or universal source, and that without a spiritual framework he would be sober by his own effort alone. The conversation emphasizes that recovery is not just about abstaining, but about reconnecting with a sense of oneness and humility.
Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Q: How did you get sober?
Johnny describes reaching out to a sober coach, which led him to realize his problem with alcohol and eventually to pursue sobriety.
Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Q: What was your Rock Bottom moment?
Johnny reflects on his significant Rock Bottom moment involving disappointment in front of his family, leading him to seek help for his alcoholism.

Audience Metrics

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Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

Focusing on themes of addiction, recovery, and mental health, this show features personal stories from individuals who have triumphed over adversity. A central theme is the belief that one does not need to reach a typical 'rock bottom' to start the recovery journey, aiming to inspire listeners through real-life testimonials and expert commentary. Episodes highlight diverse experiences, from substance abuse to coping with mental disorders, with insights into personal transformation and the complexities of addiction. Listeners can expect raw, candid discussions that emphasize hope, community, and the power of shared stories in the recovery process.

Where can I find podcast stats for School of Rock Bottom?

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How many listeners does School of Rock Bottom get?

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How many subscribers and views does School of Rock Bottom have?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. They Think It's All Sober
2. Menace to Sobriety
3. On The Mend
4. Sober Awkward
5. UNTAPPED

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

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Where can I see ratings and reviews for School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Emily Horwood
2. Harrison Ward
3. Johnny Lawrence
4. Charlotte Seamen
5. Serena Palmer
6. Terry Devine
7. Henry Beercock
8. Charlotte Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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