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School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Emotional Abuse
Coercive Control
Music

10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest ... more

PublishesWeeklyEpisodes116Founded3 years ago
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Health & FitnessMental Health

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Artwork for School of Rock Bottom

Latest Episodes

What role does spirituality play in recovery, and is it possible to stay sober for decades without it? Today, I sit down with Nigel to explore alcoholism, ego, fear, and the deeper search for meaning that often lies beneath addiction.

At 38, Nigel h... more

Addiction tells one of its most convincing lies long before recovery even begins: that the problem will never leave you. In this next thought, Oliver Mason challenges the fear that sobriety means a lifetime of daily battle. If you’ve ever wondered wh... more

Harrison Ward, also known as Fell Foodie, drank more than 20 pints a day, smoked like a chimney, battled clinical depression in silence and reached a moment where he believed there were only two ways out.

Today I sit down with the man behind the ou... more

YouTube

This episode is for anyone who has tried to stop drinking and found themselves right back where they started. In this next quick thought, I -Oliver Mason - revisit a conversation with Issy Hawkins on what relapse actually looked like for me, why “rel... more

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Recent Guests

Harrison Ward
Recovery advocate, Fell Foodie
Public figure in recovery and food/fitness branding
Episode: From 20 Pints a Day to Sober! Alcohol Addiction Recovery. School of Rock Bottom 79: Harrison Ward
Johnny Lawrence
Self-development coach and speaker with a personal story of overcoming addiction
Episode: Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Charlotte Seamen
Recovery advocate, sharing her story of overcoming a long battle with addiction.
Episode: Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen
Serena Palmer
ADHD specialist, talent strategist, and founder of Serena Consulting with a background in HR.
Serena Consulting
Episode: Alcohol Turned Me Into a Nightmare! Addiction, ADHD & Recovery. School of Rock Bottom 74: Serena Palmer
Terry Devine
A lecturer in forensic science, clinical addiction hypnotherapist, recovery coach, and founder of Devine Recovery Solutions who has nearly 13 years clean and sober.
University of the West of England
Episode: "Alcohol & Heroin Nearly Killed Me!" School of Rock Bottom 73: Terry Devine
Livvie May
A guest sharing her experiences with sex and love addiction and the journey toward recovery.
Episode: What Is a Sex & Love Addict? School of Rock Bottom Thought #29: Livvie May
Henry Beercock
A man who spent nearly two decades caught in a cycle of binge drinking, now a recovery advocate and founder of Alco-Hull-Free.
Alco-Hull-Free
Episode: "My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Issy Hawkins
Actor and content creator with a focus on addiction advocacy and mental health
Alcohol Change UK
Episode: Can You Have a Rock Bottom in Recovery? Addiction & ADHD. School of Rock Bottom 70: Issy Hawkins
Charlotte Jackson
Certified holistic coach, energy healer, and EFT practitioner who transformed her life after overcoming addiction and homelessness.
Episode: From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson

Hosts

Oliver Mason
Host with extensive experience in recovery coaching and acting, sharing insights into addiction and mental health based on personal experiences.
Issy Hawkins
Co-host and addiction advocate who shares her journey and insights on mental health.

Reviews

4.9 out of 5 stars from 164 ratings
  • Awesome Podcast

    Just discovered you (from Australia) and have listened to 5 eps in row! Love your interviews and guests. Really helping me!

    Apple Podcasts
    5
    SarinaJB
    Australia2 months ago
  • Great Listen, Highly recommended

    I am in early recovery and just stumbled on this podcast after seeing it on tik tok. It’s really great, and helped me loads. Highly recommend it.

    Apple Podcasts
    5
    EmmaBemma47
    United Kingdom3 months ago
  • 5⭐️

    I listen to a lot of sobriety podcasts and - with the greatest respect for anyone out there in the sober space - I find School Of Rock Bottom some of the most relatable content I listen to. Thanks Oliver for the work you do for our community.

    Apple Podcasts
    5
    BA1500
    United Kingdom4 months ago
  • Recovery 101

    Has been with me throughout my own early recovery and long may that continue! Thanks Oliver

    Apple Podcasts
    5
    JackWau
    United Kingdom5 months ago
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The tone of the conversations is empowering, addressing complex mental health issues with sensitivity and relevance.
Recommendations often highlight the support and guidance offered to those in early recovery stages.
Listeners appreciate the raw and honest storytelling, which often provides hope and relatable insights into addiction and recovery.
There is a consistent appreciation for the quality of guests and the authenticity of their narratives, resonating deeply with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Q: How did you get sober?
Johnny describes reaching out to a sober coach, which led him to realize his problem with alcohol and eventually to pursue sobriety.
Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence
Q: What was your Rock Bottom moment?
Johnny reflects on his significant Rock Bottom moment involving disappointment in front of his family, leading him to seek help for his alcoholism.
Addiction Caused 5 Heart Attacks! Speed & Cocaine Recovery. School of Rock Bottom 77: Garry Johnson
Q: What would you say to your grandchildren if they were about to take a blue pill?
Don't, because more people end up as victims.
Addiction Caused 5 Heart Attacks! Speed & Cocaine Recovery. School of Rock Bottom 77: Garry Johnson
Q: If you could go back in time, would you change it?
Taking speed at first got me to cope with my dad leaving; it gave me the confidence to live the life I lived.
Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen
Q: If they're still listening to this podcast, which I hope they are, what could you say to them?
Just never give up hope that your life can't change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

Focusing on themes of addiction, recovery, and mental health, this show features personal stories from individuals who have triumphed over adversity. A central theme is the belief that one does not need to reach a typical 'rock bottom' to start the recovery journey, aiming to inspire listeners through real-life testimonials and expert commentary. Episodes highlight diverse experiences, from substance abuse to coping with mental disorders, with insights into personal transformation and the complexities of addiction. Listeners can expect raw, candid discussions that emphasize hope, community, and the power of shared stories in the recovery process.

Where can I find podcast stats for School of Rock Bottom?

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How many listeners does School of Rock Bottom get?

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What are the audience demographics for School of Rock Bottom?

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How many subscribers and views does School of Rock Bottom have?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. On The Mend
2. Begin Again with Davina McCall
3. UNTAPPED
4. Happy Place
5. One For The Road

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Harrison Ward
2. Johnny Lawrence
3. Charlotte Seamen
4. Serena Palmer
5. Terry Devine
6. Livvie May
7. Henry Beercock
8. Issy Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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