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Artwork for School of Rock Bottom

School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Emotional Abuse
Coercive Control
Music

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery, mental health & the creative journey. Featured in The Week's Ultimate Podcast List of 2024, I know first-hand rock bottom moments can be the greatest teacher & a springboard for a beautiful life. Remember, you don’t have to lose everything or wait to hit 'bottom' to recover — it’s si... more

PublishesWeeklyEpisodes96Founded3 years ago
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Health & FitnessMental Health

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Artwork for School of Rock Bottom

Latest Episodes

Can you have rock bottom moments when sober and IN recovery? Today, I sit down with actor and content creator Issy Hawkins, who has been sober for a decade, to talk about burnout, identity, and the side of recovery no one likes to admit. We explore w... more

What if loneliness wasn’t just an emotion — but a symptom of something deeper? In this next quick thought, I revisit a conversation with Darren - a powerful and painfully honest moment about loneliness, love addiction, and why so many of us confuse v... more

What happens when a woman who never touched a drug until the age of 29 ends up addicted to crystal meth, gambling and living in a crack den? This is not the story you expect — but it’s the one you need to hear. Today, I sit down with Charlotte Jackso... more

YouTube

How do you stay sober through unimaginable pain? In this next quick thought, I revisit my conversation with actor Tom Clarke-Hill who lived through the devastating loss of his wife after 28 years together — and still didn’t pick up a drink.

This pow... more

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Recent Guests

Charlotte Jackson
Certified holistic coach, energy healer, and EFT practitioner who transformed her life after overcoming addiction and homelessness.
Episode: From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Taner Hassan
A psychotherapist and addiction specialist, with 18 years of sobriety, known for his trauma-informed approach to recovery.
Rehubs
Episode: Addiction Made Me Lose My Mind. School of Rock Bottom 67: Taner Hassan
Dorothy Herson
Former lawyer turned journalist and mental health advocate
Cambridge University Press
Episode: Lethal Mix: Work, Alcohol & Drug Addiction. School of Rock Bottom 66: Dorothy Herson
Cat Sims
Content creator, podcaster, and author, nearly four years sober
Episode: The Truth About Alcoholism, The Mental Load & ADHD. School of Rock Bottom 65: Cat Sims
Jack Cotterill
Jazz drummer turned creative entrepreneur and performance coach who helps creatives and entrepreneurs take control of their lives.
Grow Sober
Episode: Alcohol Always Leads to Cocaine! School of Rock Bottom 64: Jack Cotterill
Scarlett Alice
An actress, dancer, wellness therapist, and reiki practitioner.
Episode: Why I Went Sober at 18! School of Rock Bottom 63: Scarlett Alice
Madeleine Black
Author, professional speaker, sexual violence activist, and former psychotherapist.
Episode: Surviving Silence: Healing from Childhood Trauma & Shame. School of Rock Bottom 62: Madeleine Black
Jessica Wilde
A South London artist known for raw, soul-searching vocals and sharp-witted spoken word.
Independent Artist
Episode: "Connection is the opposite of addiction!" School of Rock Bottom 61: Jessica Wilde
Raquelle Gracie
Powerhouse artist, songwriter, and community builder
Episode: Life After X Factor Almost Ruined Me! School of Rock Bottom 58: Raquelle Gracie

Hosts

Oliver Mason
Host who shares personal experiences and insights into addiction recovery, emphasizing hope and transformation.
Justin Govender
Co-host and experienced recovery coach, focusing on the transformative power of recovery in personal lives.

Reviews

5.0 out of 5 stars from 132 ratings
  • Recovery 101

    Has been with me throughout my own early recovery and long may that continue! Thanks Oliver

    Apple Podcasts
    5
    JackWau
    United Kingdom22 days ago
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United States8 months ago
  • Inspirational!

    Looking forward to recording our session

    So great to hear how people have overcome adversity as it offers hope to so many even if their story is different

    Apple Podcasts
    5
    madeleine black 65
    United Kingdom8 months ago
  • Relatable

    Loved recording with you today Oli! Fab podcast tackling sensitive issues, sharing strength and hope x

    Apple Podcasts
    5
    livviesalvage
    United Kingdoma year ago
  • Exactly what you’re looking for

    Inspirational and interesting. Raw and real. So much love for this pod and for Oliver and his own personal journey. Love it !

    Apple Podcasts
    5
    carly antoinette
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the podcast inspiring and relatable, highlighting its focus on personal growth and mental health.
The podcast is praised for its uplifting narratives and the quality of guests, each sharing compelling stories of resilience.
Many appreciate the honesty and raw discussions surrounding difficult topics, offering hope to those struggling with similar issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Q: If you could speak to your friend who passed away, what would you say to him?
Charlotte would thank him for not giving up on her and for believing in her, stating that she feels his presence and support daily.
From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Q: How do we get from 29 not taking drugs to basically taking nearly every drug under the sun?
Charlotte explained that her journey involved moving to Australia, experiencing loneliness after a breakup, and ultimately finding herself in a toxic relationship that led to her exploring drug use, particularly meth and gambling.
Alcohol Always Leads to Cocaine! School of Rock Bottom 64: Jack Cotterill
Q: What would you say to someone in a dark moment who feels they can't get sober?
Just trust me, you're in a tunnel with no light at the end, but there is light. Trust and be willing to take action, and seek guidance from someone who knows.
Alcohol Always Leads to Cocaine! School of Rock Bottom 64: Jack Cotterill
Q: What does stopping drinking mean to you?
It's about transforming our lives, repairing relationships, and achieving greater things, not just about avoiding alcohol.
Surviving Silence: Healing from Childhood Trauma & Shame. School of Rock Bottom 62: Madeleine Black
Q: What would you like written on your gravestone?
I guess unbroken.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

The content explores a range of topics focused on addiction recovery and mental health, providing an authentic platform for individuals sharing their personal stories and insights. Episodes often feature guests with diverse backgrounds who recount their journeys through various forms of addiction, emphasizing themes such as resilience, hope, and transformation. The discussions highlight practical strategies and emotional support mechanisms that listeners can apply to their own lives, making it a valuable resource for those navigating similar struggles or seeking encouragement in their path to recovery.

A particularly noteworthy aspect is the emphasis on the belief that personal hardships can serve as powerful teachers. This podcast creates... more

Where can I find podcast stats for School of Rock Bottom?

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How many listeners does School of Rock Bottom get?

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How many subscribers and views does School of Rock Bottom have?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. One For The Road
2. They Think It's All Sober
3. Sober Stories from Everyday People
4. Begin Again with Davina McCall
5. Sober Awkward

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Charlotte Jackson
2. Taner Hassan
3. Dorothy Herson
4. Cat Sims
5. Jack Cotterill
6. Scarlett Alice
7. Madeleine Black
8. Jessica Wilde

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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