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Artwork for School of Rock Bottom

School of Rock Bottom

Oliver Mason
Mental Health
Sex and Love Addiction
Depression
Addiction Recovery
Recovery
Alcoholism
Suicide Prevention
Toxic Relationships
Creative Industry
Emotional Recovery
Anxiety
Therapy
Stigma Around Mental Health
Loneliness
Addiction
Obsessive-Compulsive Disorder
Alcohol Addiction
Emotional Abuse
Coercive Control
Music

10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the grea... more

PublishesWeeklyEpisodes109Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for School of Rock Bottom

Latest Episodes

In this next thought, I revisit a simply amazing conversation with Mark Shenton as we explore the essential conversation around pornography, sex addiction, dopamine, and the search for validation.

Drawing from lived experience, this episode examine... more

Have you ever walked past someone sleeping rough, visibly unwell, clearly addicted to drugs, and written them off without a second thought?

Today, I'm joined by Charlotte Seaman to explore one of most confronting addiction stories you will hear. Fr... more

YouTube

Dry January is often framed as a health reset, but for many people it becomes something far bigger. In this next quick thought, I revisit a conversation with Sober Dave recorded at the most emotionally charged point of the year, we hear how one messa... more

Ryan Phillips shares his recovery from cocaine addiction with over 65,000 followers on TikTok. In this conversation, he describes the moment his cocaine use finally collapsed under the weight of truth. After days awake on coke, surrounded by smashed ... more

YouTube

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Recent Guests

Charlotte Seamen
Recovery advocate, sharing her story of overcoming a long battle with addiction.
Episode: Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen
Serena Palmer
ADHD specialist, talent strategist, and founder of Serena Consulting with a background in HR.
Serena Consulting
Episode: Alcohol Turned Me Into a Nightmare! Addiction, ADHD & Recovery. School of Rock Bottom 74: Serena Palmer
Terry Devine
A lecturer in forensic science, clinical addiction hypnotherapist, recovery coach, and founder of Devine Recovery Solutions who has nearly 13 years clean and sober.
University of the West of England
Episode: "Alcohol & Heroin Nearly Killed Me!" School of Rock Bottom 73: Terry Devine
Livvie May
A guest sharing her experiences with sex and love addiction and the journey toward recovery.
Episode: What Is a Sex & Love Addict? School of Rock Bottom Thought #29: Livvie May
Henry Beercock
A man who spent nearly two decades caught in a cycle of binge drinking, now a recovery advocate and founder of Alco-Hull-Free.
Alco-Hull-Free
Episode: "My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Issy Hawkins
Actor and content creator with a focus on addiction advocacy and mental health
Alcohol Change UK
Episode: Can You Have a Rock Bottom in Recovery? Addiction & ADHD. School of Rock Bottom 70: Issy Hawkins
Charlotte Jackson
Certified holistic coach, energy healer, and EFT practitioner who transformed her life after overcoming addiction and homelessness.
Episode: From Zero Drugs to Crack Den! Drugs & Gambling Recovery. School of Rock Bottom 69: Charlotte Jackson
Taner Hassan
A psychotherapist and addiction specialist, with 18 years of sobriety, known for his trauma-informed approach to recovery.
Rehubs
Episode: Addiction Made Me Lose My Mind. School of Rock Bottom 67: Taner Hassan
Dorothy Herson
Former lawyer turned journalist and mental health advocate
Cambridge University Press
Episode: Lethal Mix: Work, Alcohol & Drug Addiction. School of Rock Bottom 66: Dorothy Herson

Host

Oliver Mason
Host of the podcast, Oliver brings his experience as a rehab recovery coach and actor to discuss addiction, mental health, and recovery in an engaging manner.

Reviews

4.9 out of 5 stars from 151 ratings
  • 5⭐️

    I listen to a lot of sobriety podcasts and - with the greatest respect for anyone out there in the sober space - I find School Of Rock Bottom some of the most relatable content I listen to. Thanks Oliver for the work you do for our community.

    Apple Podcasts
    5
    BA1500
    United Kingdom2 months ago
  • Recovery 101

    Has been with me throughout my own early recovery and long may that continue! Thanks Oliver

    Apple Podcasts
    5
    JackWau
    United Kingdom4 months ago
  • William Porter is brilliant

    Love this new to me podcast and episode with William. I’ve heard him speak and recommend his books as a sober coach. Thanks to WP for sharing this great podcast!

    Apple Podcasts
    5
    Dafhjcd
    United Statesa year ago
  • Inspirational!

    Looking forward to recording our session

    So great to hear how people have overcome adversity as it offers hope to so many even if their story is different

    Apple Podcasts
    5
    madeleine black 65
    United Kingdoma year ago
  • Relatable

    Loved recording with you today Oli! Fab podcast tackling sensitive issues, sharing strength and hope x

    Apple Podcasts
    5
    livviesalvage
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid discussions and the emphasis on real-life experiences that resonate with their own struggles.
Reviewers often highlight the podcast's focus on mental health and the importance of storytelling in understanding addiction.
Many found the content to be raw and genuine, contributing to a sense of community among listeners.
The personal journeys shared are seen as inspirational and thought-provoking, offering hope for recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen
Q: If they're still listening to this podcast, which I hope they are, what could you say to them?
Just never give up hope that your life can't change.
"COKE SLOWLY TOOK EVERYTHING!" Cocaine Recovery. School of Rock Bottom 75: Ryan Phillips
Q: What's your plan now after a year of being clean?
When I got out of rehab, I needed to establish a structure and build a recovery plan.
"COKE SLOWLY TOOK EVERYTHING!" Cocaine Recovery. School of Rock Bottom 75: Ryan Phillips
Q: Do you remember when you first took cocaine? Do you remember?
Yes, I was 18, 17.
"Alcohol & Heroin Nearly Killed Me!" School of Rock Bottom 73: Terry Devine
Q: What was it that changed in your recovery to achieve nearly 13 years sober?
Personal decisions to address addiction without enabling and finding a sense of community.
"My Binge Drinking Spiralled During Lockdown!" School of Rock Bottom 71: Henry Beercock
Q: What would your sort of first step be, do you think?
Definitely open your eyes to these people, such as sobriety coaches, etc.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About School of Rock Bottom

What is School of Rock Bottom about and what kind of topics does it cover?

This podcast focuses on the intimate and challenging journeys of individuals grappling with addiction, mental health, and recovery. Each episode often features deep conversations with guests who share their personal experiences of hitting rock bottom and the subsequent insights they've gained through adversity. Topics range from the nuances of various addiction types, including the intersection of mental health issues, to the creative processes involved in recovery. A unique aspect of the show is its emphasis on the belief that recovery can start without hitting a traditional 'rock bottom', reinforcing the message that hope and healing are always within reach. It aims to provide listeners with relatable stories that inspire personal reflect... more

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How many listeners does School of Rock Bottom get?

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Which podcasts are similar to School of Rock Bottom?

These podcasts share a similar audience with School of Rock Bottom:

1. On The Mend
2. Menace to Sobriety
3. UNTAPPED
4. The Life of Bryony
5. Begin Again with Davina McCall

How many episodes of School of Rock Bottom are there?

School of Rock Bottom launched 3 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact School of Rock Bottom?

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What guests have appeared on School of Rock Bottom?

Recent guests on School of Rock Bottom include:

1. Charlotte Seamen
2. Serena Palmer
3. Terry Devine
4. Livvie May
5. Henry Beercock
6. Issy Hawkins
7. Charlotte Jackson
8. Taner Hassan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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