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Savvy Sisters & Cocktail Conversations

Julie Flowers & Yvonne Rocha Contreras
Leadership
Elevate YOU Coaching
Burnout
Joy
Sisterhood
Career
Career Advancement
Intentional Life Design
Optimization
Return On Investment
Entrepreneurship
Comparison Culture
Inner Circle
Closure
Grateful Woman Trap
Alignment
Appearance Pressure
Identity Gap
Autopilot
Fulfillment

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional... more

PublishesWeeklyEpisodes79Founded24 days ago
Number of ListenersCategories
BusinessEducationCareersSelf-Improvement

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Artwork for Savvy Sisters & Cocktail Conversations

Latest Episodes

In this episode, Julie and Yvonne call out the moment every high‑achieving woman eventually hits: when “being exceptional” stops feeling empowering and starts feeling identity‑tired. They break down the emotional fatigue behind always outperforming, ... more

We’re wrapping up our June Sip, Sit & Reflect series — a month designed to help you breathe, reset, and get honest about how you want to show up for the rest of the year. As we close out this intentional pause, we’re inviting you to take your June ah... more

Celebrate Your Wins, Trust Your Judgment As part of our June Sit, Sip & Reflect

As part of our June Sit, Sip & Reflect series—a month dedicated to slowing down, gaining perspective, and reconnecting with what matters most—we're revisiting and re-releasing Joy as a Rebellion. A reminder that joy isn't something you earn after you... more

We’re stepping into our "June Sit, Sip & Reflect" series over here at Savvy Sisters & Cocktail Conversations — no new episodes for the rest of this month, just a little intentional breathing room and check in with ourselves. While we take this intent... more

This episode calls out the quiet crisis so many high‑achieving women are living through: you’ve optimized your life to perfection… but you never actually designed it. Yvonne and Julie dive straight into the truth bomb — you can color‑code the calenda... more

What happens when the woman who built her success through hustle is suddenly called into a season of slowing down? In this powerful and refreshingly honest episode, Julie and Yvonne sit down with entrepreneur Sukaina Rajani to unpack identity shifts,... more

In this bold and honest episode, Julie and Yvonne unpack how the people closest to you influence your ambition, confidence, risk-taking, and growth—often more than you realize. From loyalty vs. alignment to outgrowing old dynamics, the sisters get re... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Hosts

Julie Flowers
Host of the show; founder and CEO of Elevate YOU Coaching; described as a reinvention strategist and key driver of the conversation.
Yvonne Rocha Contreras
Co-host; career strategist and reinvention strategist; founder and CEO of Your Path Navigator / Your Path Program; HR career professional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Success Without Losing Yourself
Q: What advice would you give to your younger self or someone in a similar season?
Carve out personal time, give yourself grace, and remember that you can reinvent yourself and pursue multiple versions of success across different seasons.
Success Without Losing Yourself
Q: What parts of your life do you see evolving in ways you never planned?
I'm in a transitional period balancing entrepreneurship with motherhood, which is forcing me to slow down, redefine self-worth, and think about legacy rather than only immediate hustle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Savvy Sisters & Cocktail Conversations

What is Savvy Sisters & Cocktail Conversations about and what kind of topics does it cover?

Two accomplished women host lively, candid conversations focused on empowering career women to lead with intention and authenticity. The show blends practical coaching insights, personal stories, and sisterhood-forward banter to tackle topics like identity, leadership, work-life balance, reinvention, boundaries, and strategic self-advocacy. Sponsors and programs tied to personal development and career growth frequently appear, highlighting actionable steps listeners can take to design purposeful careers and lives while cultivating a supportive community. The format emphasizes humor, real-talk, and pragmatic tools—making it a good fit for listeners seeking motivation coupled with concrete strategies for advancement, resilience, and fulfillme... more

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How many listeners does Savvy Sisters & Cocktail Conversations get?

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What are the audience demographics for Savvy Sisters & Cocktail Conversations?

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How many subscribers and views does Savvy Sisters & Cocktail Conversations have?

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How many episodes of Savvy Sisters & Cocktail Conversations are there?

Savvy Sisters & Cocktail Conversations launched 24 days ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Savvy Sisters & Cocktail Conversations?

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