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Artwork for Career Sessions

Career Sessions

JR Lowry
Leadership
Career Development
Artificial Intelligence
Pathwise
Burnout
Leadership Development
Mental Health
Personal Development
Curiosity
Entrepreneurship
Innovation
Resilience
Customer Experience
Emotional Intelligence
Corporate Culture
Networking
More Perfect Union
Change Management
Xtreme Xperience
Ping Pong

How do you build a successful career, become a better leader, navigate career changes, and find fulfillment in your work?

On Career Sessions, host J.R. Lowry explores these questions through candid conversations with accomplished leaders, entrepreneurs, authors, academics, and professionals who have navigated the ups and downs of working life. They share not just their successes, but the difficul... more

PublishesWeeklyEpisodes224Founded5 years ago
Number of ListenersCategories
CareersBusinessEntrepreneurship

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Artwork for Career Sessions

Latest Episodes

A lot of people spend plenty of time thinking about how to succeed in their jobs, but far less time thinking about how to choose the right jobs in the first place.

In this episode of Career Sessions, J.R. Lowry sits down with Kelly O. Kay, managing ... more

YouTube

You may not think of yourself as a salesperson, but every day at work, you’re selling something—an idea, a proposal, your capabilities, or even yourself.

In this episode of Career Sessions, J.R. Lowry sits down with sales expert, author, and longtim... more

YouTube

What if you achieve everything you thought you wanted in your career, and still find yourself wondering if that's really all there is? Former Vertex CEO Jeff Westphal joins host J.R. Lowry to discuss how you can build a Work Life Worth Living when tr... more

YouTube

Most professionals assume great work speaks for itself, but solid Product Positioning proves that value never communicates automatically. When competitors offer flashy feature checklists or when crowded markets blur real differentiation, buyers and h... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kelly O. Kay
Managing partner at Heidrick & Struggles and co-author of Show Up to Win
Heidrick & Struggles
Episode: You’re Always in the Job Market: How to Manage Your Career Before You Need To, with Kelly Kay
Andy Paul
Sales expert, author of Sell Without Selling Out; host of sales conversations
Episode: Stop Following Someone Else’s Career Playbook, with Andy Paul
Jeff Westphal
Former CEO of Vertex, author of A Work Life Worth Living
Vertex (former), Author
Episode: Success Isn’t Enough: Building a Work Life Worth Living, with Jeff Westphal
April Dunford
Author of Obviously Awesome and Sales Pitch; expert on positioning in B2B tech
Author/Positioning Expert
Episode: Why You? How to Stand Out in a Crowded Market, with April Dunford
Dave Ulrich
Renowned author and thought leader in human resources
University/Consulting (as discussed)
Episode: The Real Job Of A Leader, With Dave Ulrich
Lorena Prego Ojeda
Founder and CEO of Prometeo Talent
Prometeo Talent
Episode: Why Hiring Feels Broken—and How to Get Hired Anyway, with Lorena Prego Ojeda
Liat Ben-Zur
Author of The Bias Advantage; former leader at Microsoft, Qualcomm, Philips
Author, The Bias Advantage
Episode: How to Stay Valuable in the Age of AI, with Liat Ben-Zur
Johan Roos
Internationally recognized strategy scholar, former dean of leading business schools, LEGO Serious Play pioneer
Human Magic; LEGO Serious Play
Episode: How To Stay Human In The Age Of AI, With Johan Roos
Ron Friedman
Organizational psychologist and bestselling author
Author of Super Teams
Episode: Why Great Teams Work Differently, with Ron Friedman

Host

James (J.R.) Lowry
Host of Career Sessions

Reviews

5.0 out of 5 stars from 265 ratings
  • Practical and Strategic!

    On behalf of recent podcast guest, Dr. Marie-Helene Pelletier,

    “Truly enjoyed being on JR’s podcast. He knows his audience well and our conversation on my book, ‘The Resilience Plan’ produced practical and strategic recommendations that professionals at any stage in their career can take away”

    Apple Podcasts
    5
    Sean Daly, M.Ed
    United Statesa year ago
  • A Great Investment of Your Time - Entertaining and Insightful!

    Fantastic - an impressive lineup of accomplished and intriguing guests, sharing useful career insights and advice! A stellar host, J.R.—worthy in his own right of being a guest on a career and life advice podcast—creates a comfortable environment, asks great questions, draws out valuable information, and sprinkles in helpful tidbits of his own.

    Apple Podcasts
    5
    Curt Ruotola
    United Statesa year ago
  • Each episode is a case study!

    JR Lowry brings a career’s worth of insights from consulting and financial services to bear, combined with unique and accomplished guests. True to the name, his interview style brings out career lessons for younger and older professionals alike. Highly recommended.

    Apple Podcasts
    5
    Andrew Hecker
    United Statesa year ago
  • Highly recommend this podcast

    What a treat to be a guest on JR’s podcast - he is focused on delivering practical advice and strategies leaders can apply and it was a delight to be a guest sharing my book, Exceptional Experiences. Highly recommend his style and his show.

    Apple Podcasts
    5
    neenjames
    United Statesa year ago
  • Awesome and FUN Conversation

    I had an awesome time as a guest on this show. The conversation was energizing, inspiring, and powerful. Thank you for the opportunity to talk about work culture, fun at work, successful teamwork, and much more. Huge TA DA!

    Apple Podcasts
    5
    Joel Zeff
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring useful career and leadership insights that listeners can apply.
The host asks great questions and draws out practical takeaways for leaders and professionals.
The show blends research and storytelling to help people navigate career changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#7
United States/Business/Careers
Apple Podcasts
#82
United States/Business
Apple Podcasts
#143
India/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

You’re Always in the Job Market: How to Manage Your Career Before You Need To, with Kelly Kay
Q: How do you answer that question in a way that's not going to be self-sabotaging?
After being fired, Kay advises taking time to process the experience and regain perspective, then asking several former critics for honest feedback. He recommends listening without correcting them, learning what may arise in references, and explaining the experience with self-awareness in future interviews.
You’re Always in the Job Market: How to Manage Your Career Before You Need To, with Kelly Kay
Q: How do you make sure that you are thinking about that decision of whether you want to stay or go or consider other things in a more systematic way, more comprehensive way?
Kay recommends assessing whether a person has stayed long enough to show meaningful results, then evaluating which companies and roles are attracted to them as well as which ones they want. He suggests taking selected meetings to test market value and using defined criteria for company, role, and offer quality.
The Real Job Of A Leader, With Dave Ulrich
Q: What gives you optimism about the next generation of leaders?
Spending time with younger leaders and seeing their curiosity and ambition gives him optimism, even though he expects they will face setbacks and struggles along the way.
The Real Job Of A Leader, With Dave Ulrich
Q: How should leaders think about using AI without losing their own judgment?
Leaders should use AI to augment capacity but cultivate uniquely human capabilities—vision, empathy, and critical thinking—so they can guide, not replace, decision-making.
The Real Job Of A Leader, With Dave Ulrich
Q: What has fundamentally changed about leadership today compared to the 80s or 90s?
Leadership now requires balancing timeless principles with new tech-driven realities; human judgment, collaboration, and the ability to help others build their own stories have become central as AI handles routine tasks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Career Sessions

What is Career Sessions about and what kind of topics does it cover?

Career Sessions curates candid conversations with leaders, entrepreneurs, academics, coaches, and professionals who have navigated non-linear career paths. Episodes explore reinvention, leadership, workplace culture, and practical strategies for building durable careers amid change. Across guests and topics, recurring themes include career design, managing transitions, ownership of one's trajectory, and the role of psychology, systems, and strategy in sustainable success. The show tends to attract listeners who want actionable guidance for advancement, pivoting to new opportunities, and designing a long-term, meaningful professional journey. A notable strength is how episodes blend research-informed insights with real-world stories, making ... more

Where can I find podcast stats for Career Sessions?

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How many listeners does Career Sessions get?

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What are the audience demographics for Career Sessions?

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How many subscribers and views does Career Sessions have?

To see how many followers or subscribers Career Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Career Sessions?

These podcasts share a similar audience with Career Sessions:

1. How to Be Awesome at Your Job
2. The Mel Robbins Podcast
3. Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
4. Career Contessa
5. Life Kit

How many episodes of Career Sessions are there?

Career Sessions launched 5 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Career Sessions?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Career Sessions?

Rephonic pulls ratings and reviews for Career Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Career Sessions?

Recent guests on Career Sessions include:

1. Kelly O. Kay
2. Andy Paul
3. Jeff Westphal
4. April Dunford
5. Dave Ulrich
6. Lorena Prego Ojeda
7. Liat Ben-Zur
8. Johan Roos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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