
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays
| Publishes | Weekly | Episodes | 309 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.
In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals,... more
In this Q4 Motivational Series episode, we confront the hidden struggle millions face during the holiday season: depression, loneliness, emotional fatigue, and the pressure to “be happy” when life feels heavy. With only weeks left in the year, this e... more
This episode of the Q4 Motivational Series confronts one of the toughest realities of the season: holiday depression. While the world celebrates, many people feel pressure, loneliness, financial stress, or emotional fatigue. In this conversation, we ... more
In this episode of SAUNAIE, we dive into one of the most underrated skills in personal growth: emotional discipline.
Life will always apply pressure — work stress, financial problems, relationships, fatherhood, expectations, and unexpected setbacks. ... more
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Coming across your podcasts and giving them a listen has become a daily routine at this point. with a busy world we all live in, we tend to forget to sit in our thoughts and reevaluate. Playing your podcasts helps me refocus, bring my thoughts back & give me a different perspective on different topics. Keep it up, you’re doing the lords work!
First thing that I heard was “LIVE WHERE YOUR FEET ARE.” That one sentence hooked me. This is a great show, you won’t regret following!
Love this show!!!
I enjoy this show. The host has a great voice and provides great practical advice for work, life, and relationships.
Great podcast and such an important topic to discuss! I have done several blog posts about Mental Health, Anxiety and Depression. I look forward to listening to your podcast in the future.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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S A U N A I E launched 6 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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