
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

Most men start strong—but few stay the course. In this episode of S A U N A I E, we unpack why consistency is the real separator between success and struggle. You’ll learn how to keep showing up when motivation fades, why your brain resists disciplin... more
Motivation fades. Momentum lasts. In this episode of SAUNAIE, XO breaks down why motivation gets you started but momentum is what finishes the job — especially during the final stretch of the year. We unpack the science behind habit formation, the re... more
Too many people wait on motivation, but motivation comes and goes—it’s discipline that builds legacies. In this second episode of our Q4 Motivational Series, we break down why consistency beats talent, motivation, and even opportunity. From real-worl... more
Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year
We’re in the final stretch of 2025. The last 90 days. And the truth is, how you finish is how you start.
In this powerful kickoff episode of our 12-part Finish Strong, Start Stronger ... more
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Coming across your podcasts and giving them a listen has become a daily routine at this point. with a busy world we all live in, we tend to forget to sit in our thoughts and reevaluate. Playing your podcasts helps me refocus, bring my thoughts back & give me a different perspective on different topics. Keep it up, you’re doing the lords work!
First thing that I heard was “LIVE WHERE YOUR FEET ARE.” That one sentence hooked me. This is a great show, you won’t regret following!
Love this show!!!
I enjoy this show. The host has a great voice and provides great practical advice for work, life, and relationships.
Great podcast and such an important topic to discuss! I have done several blog posts about Mental Health, Anxiety and Depression. I look forward to listening to your podcast in the future.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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S A U N A I E launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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