Satiated Podcast
Stephanie Mara FoxWelcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional ea... more
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem.
Patterns of binge eating, restriction, yo yo dieting, food noi... more
I have a saying, Embody first, Examine later.
When you're feeling like you're drowning in body image concerns or food impulses, your prefrontal cortex is shut down. This is the part of your brain where you rationalize and can think through what is g... more
Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies.
In my PhD i... more
Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and... more
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Reviews
- So good!
Every time I listen to Stephanie and her guests I learn something new. She asks the questions I’m thinking and I love the insights.
Listen to this show if you are looking to get smarter and understand your relationship with your food and body in a whole new way.
Apple Podcasts5Lizzie_Merritt
United Statesa month ago - Absolutely worth your time
Stephanie is a gifted host who brings the best out of each of her wonderful guests while taking such good care of her listener by offering expert and empathic tools and wisdom. This is about so much more than your relationship with food. Start listening today!
Apple Podcasts5Jef242United States7 months ago - Wise, Gentle, and Deeply Nourishing
Being a guest on The Satiated Podcast was such a beautiful experience. Stephanie holds space with such grace and compassion—you feel truly seen, heard, and welcomed just as you are. Our conversation flowed with ease, depth, and mutual curiosity, and left me feeling grounded and inspired.
This podcast is a rare gem. It blends somatic wisdom with practical tools to support healing around food, body, and self-worth. Stephanie’s voice and presence are a balm for anyone who has struggled with emotio... more
Apple Podcasts5Raquel DD
Belgiuma year ago - Insightful + Actionable
Stephanie is such a wonderful host with deeply important and useful insights that are so unique and needed around our relationship with food and with our bodies. She was also a really excellent host when interviewing me for an episode, asking thoughtful questions and finding ways where our work intersects in beautiful ways to bring new awareness to listeners. I highly recommend this podcast!
Apple Podcasts5Dr. Satya WellnessUnited Statesa year ago - Finally!!
Thank you Stephanie fr your work and your podcast. I have been looking for 30 years for someone and someplace where I can find explanations and advice on how and why I am showing up to food in the way I do. This podcast is FINALLY the place that is helping connect the dots between somatic responses, trauma and how I use food s a comfort.
Apple Podcasts5Lobon8rUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #150 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #247 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Satiated Podcast
What is Satiated Podcast about and what kind of topics does it cover?
This show centers on embodied approaches to eating, healing, and self-regulation. Across episodes, the host and guests explore relationship with food, body image, trauma, and nervous-system balance through somatic practices, intuitive eating, and wellness psychology. A standout is the consistent emphasis on safety, interoception, and compassion as foundations for recovery, with practical tools like hunger-fullness awareness, somatic strategies, and trauma-informed perspectives. The format often features conversations with nutritionists, medical professionals, coaches, and researchers who bring science-backed, person-centered guidance for sustainable change beyond traditional dieting.
Noteworthy elements include a strong integration of poly... more
Where can I find podcast stats for Satiated Podcast?
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How many listeners does Satiated Podcast get?
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What are the audience demographics for Satiated Podcast?
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How many subscribers and views does Satiated Podcast have?
To see how many followers or subscribers Satiated Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Satiated Podcast?
These podcasts share a similar audience with Satiated Podcast:
1. Feminist Wellness
2. Body-First Healing Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Office Hours with Arthur Brooks
5. 10% Happier with Dan Harris
How many episodes of Satiated Podcast are there?
Satiated Podcast launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Satiated Podcast?
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Where can I see ratings and reviews for Satiated Podcast?
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How do I access podcast episode transcripts for Satiated Podcast?
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What guests have appeared on Satiated Podcast?
Recent guests on Satiated Podcast include:
1. Beverly Atkins
2. Luis Mojica
3. Dr. Deanna Minich
4. Michele Scarlet
5. Dr. Scott Sherr
6. Bonnie Roney
7. Dr. Aleksandra Gajer
8. Dr. Miguel Toribio-Mateas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.