Satiated Podcast
Stephanie Mara FoxWelcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional ea... more
| Publishes | Weekly | Episodes | 274 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body.
Even within different food recovery approaches, there are still all of these rules about what t... more
Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety.
ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminis... more
The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"
Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why.
If all you're seein... more
We were all taught how to eat and move and exist in our bodies.
The “shoulds” that you learn from your parents, diet/wellness/fitness culture, magazines, media, movies, family and friends can keep your nervous system stuck in a sympathetic response... more
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- Absolutely worth your time
Stephanie is a gifted host who brings the best out of each of her wonderful guests while taking such good care of her listener by offering expert and empathic tools and wisdom. This is about so much more than your relationship with food. Start listening today!
Apple Podcasts5Jef242
United States3 months ago - Wise, Gentle, and Deeply Nourishing
Being a guest on The Satiated Podcast was such a beautiful experience. Stephanie holds space with such grace and compassion—you feel truly seen, heard, and welcomed just as you are. Our conversation flowed with ease, depth, and mutual curiosity, and left me feeling grounded and inspired.
This podcast is a rare gem. It blends somatic wisdom with practical tools to support healing around food, body, and self-worth. Stephanie’s voice and presence are a balm for anyone who has struggled with emotio... more
Apple Podcasts5Raquel DD
Belgium7 months ago - Insightful + Actionable
Stephanie is such a wonderful host with deeply important and useful insights that are so unique and needed around our relationship with food and with our bodies. She was also a really excellent host when interviewing me for an episode, asking thoughtful questions and finding ways where our work intersects in beautiful ways to bring new awareness to listeners. I highly recommend this podcast!
Apple Podcasts5Dr. Satya WellnessUnited States10 months ago - Finally!!
Thank you Stephanie fr your work and your podcast. I have been looking for 30 years for someone and someplace where I can find explanations and advice on how and why I am showing up to food in the way I do. This podcast is FINALLY the place that is helping connect the dots between somatic responses, trauma and how I use food s a comfort.
Apple Podcasts5Lobon8rUnited Statesa year ago - Excited to learn!
After years of wondering what is going on with me I came across this information and am so excited to learn and explore this! Thank you!
Apple Podcasts5alskdhdndjsUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  Poland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Satiated Podcast
What is Satiated Podcast about and what kind of topics does it cover?
The content focuses on understanding the complex relationship between physical and emotional hunger, aiming to facilitate healing in how individuals relate to food and their bodies. It tackles topics such as somatic nutrition and emotional eating, emphasizing the role of trauma and its effects on dietary behaviors. The conversations are enriched by expert insights, providing listeners with compassionate strategies for overcoming disordered eating patterns and fostering body positivity. Unique to this show is its integration of somatic practices, which may resonate significantly with those seeking a deeper, mindful approach to their eating habits and self-relationship.
Where can I find podcast stats for Satiated Podcast?
Rephonic provides a wide range of podcast stats for Satiated Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Satiated Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Satiated Podcast get?
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What are the audience demographics for Satiated Podcast?
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How many subscribers and views does Satiated Podcast have?
To see how many followers or subscribers Satiated Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Satiated Podcast?
These podcasts share a similar audience with Satiated Podcast:
1. Brain over Binge Podcast
2. The mindbodygreen Podcast
3. The Dr. Hyman Show
4. The Genius Life
5. The Mel Robbins Podcast
How many episodes of Satiated Podcast are there?
Satiated Podcast launched 6 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Satiated Podcast?
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Where can I see ratings and reviews for Satiated Podcast?
Rephonic pulls ratings and reviews for Satiated Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Satiated Podcast?
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What guests have appeared on Satiated Podcast?
Recent guests on Satiated Podcast include:
1. Rachel Hobbs
2. Courtney Townley
3. Syanna Wand
4. Jay Moon Fields
5. Béatriz Victoria Albina
6. Jenn Trepeck
7. Sabrina Magnan
8. Anna Sweeney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.