
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional ea... more
| Publishes | Weekly | Episodes | 278 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you’re never going to get it “right” does not create wellness. What cre... more
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to... more
I wanted to approach the transition into a new year differently.
For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding lig... more
This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated.
And for others, this week may ... more
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Stephanie is a gifted host who brings the best out of each of her wonderful guests while taking such good care of her listener by offering expert and empathic tools and wisdom. This is about so much more than your relationship with food. Start listening today!
Being a guest on The Satiated Podcast was such a beautiful experience. Stephanie holds space with such grace and compassion—you feel truly seen, heard, and welcomed just as you are. Our conversation flowed with ease, depth, and mutual curiosity, and left me feeling grounded and inspired.
This podcast is a rare gem. It blends somatic wisdom with practical tools to support healing around food, body, and self-worth. Stephanie’s voice and presence are a balm for anyone who has struggled with emotio... more
Stephanie is such a wonderful host with deeply important and useful insights that are so unique and needed around our relationship with food and with our bodies. She was also a really excellent host when interviewing me for an episode, asking thoughtful questions and finding ways where our work intersects in beautiful ways to bring new awareness to listeners. I highly recommend this podcast!
Thank you Stephanie fr your work and your podcast. I have been looking for 30 years for someone and someplace where I can find explanations and advice on how and why I am showing up to food in the way I do. This podcast is FINALLY the place that is helping connect the dots between somatic responses, trauma and how I use food s a comfort.
After years of wondering what is going on with me I came across this information and am so excited to learn and explore this! Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on understanding the complex relationship between physical and emotional hunger, aiming to facilitate healing in how individuals relate to food and their bodies. It tackles topics such as somatic nutrition and emotional eating, emphasizing the role of trauma and its effects on dietary behaviors. The conversations are enriched by expert insights, providing listeners with compassionate strategies for overcoming disordered eating patterns and fostering body positivity. Unique to this show is its integration of somatic practices, which may resonate significantly with those seeking a deeper, mindful approach to their eating habits and self-relationship.
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Satiated Podcast launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Satiated Podcast include:
1. Shannon Salge
2. Rachel Hobbs
3. Courtney Townley
4. Syanna Wand
5. Jay Moon Fields
6. Béatriz Victoria Albina
7. Jenn Trepeck
8. Sabrina Magnan
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