Sarah B. Yoga + Feldenkrais
Sarah BaumertSarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to... more
| Publishes | Infrequently | Episodes | 106 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessAlternative Health | ||||
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Latest Episodes
Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. ... more
Episode 108:
Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.
This lesson is from the Feldenkrais Mini Less... more
Episode 107:
Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.
This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. Th... more
Episode 106:
Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg ... more
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Reviews
- Amazingly helpful
I never expected Feldenkrais audio lessons could be so clear and effective. Sarah’s lessons work even better for me than lessons I’ve had in person.
Apple Podcasts5Linda G79
United States2 years ago - So great I could cry. Good podcast voice.
A friend sent me the neck part 1 podcast and when I finished the episode I wanted to cry. My neck pain was to a point where I wasn't able to sleep more than 40mins at a time but after one episode I felt the relief I so badly needed.
Of I could give more stars I would.
Apple Podcasts5djohneUnited States2 years ago - wonderful
I just did my first class, listening along with this podcast. So grateful to have an audio option as I'm quite burned out on video yoga at this point in the pandemic. Sarah's cues are clear and helpful. I felt both challenged and relaxed in the right ways. Thank you!
Apple Podcasts5_sabina_cebolla_United States3 years ago - Episode 59
Excellent class and at times challenging but very interesting I had a really good awareness of my thoracic spine, shoulders and lumbar curve for realignment- will definitely do this class again Thankyou 😊🙏
Apple Podcasts5Balance6
Australia3 years ago - love Sarah B from way back
Sarah is the most amazing teacher and guide. Her instructions are clear and caring. Her voice is compelling and soothing. I’m a fan!
Apple Podcasts5jennengelUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #184 |  Poland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Sarah B. Yoga + Feldenkrais
What is Sarah B. Yoga + Feldenkrais about and what kind of topics does it cover?
The content focuses on providing thoughtful and calming yoga and Feldenkrais practices designed to enhance body awareness, relaxation, and self-acceptance. Each class blends elements from both disciplines, emphasizing mindful breathing, gentle movement, and explorative learning to help practitioners connect with their bodies in a meaningful way. Notable episodes explore themes of stress relief, personal health, and nurturing the body, making this content particularly useful for those seeking therapeutic approaches to their fitness routine. Unique to this offering are the serene tones of the host, which create a soothing environment for listeners to engage in their practices without the pressure often found in traditional exercise formats.
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Which podcasts are similar to Sarah B. Yoga + Feldenkrais?
These podcasts share a similar audience with Sarah B. Yoga + Feldenkrais:
1. Yoga Nidra & Beyond | Ayla Nova
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How many episodes of Sarah B. Yoga + Feldenkrais are there?
Sarah B. Yoga + Feldenkrais launched 16 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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