Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to... more
Publishes | Infrequently | Episodes | 106 | Founded | 16 years ago |
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Categories | FitnessHealth & FitnessAlternative Health |
Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. ... more
Episode 108:
Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head.
This lesson is from the Feldenkrais Mini Less... more
Episode 107:
Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking.
This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. Th... more
Episode 106:
Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg ... more
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I never expected Feldenkrais audio lessons could be so clear and effective. Sarah’s lessons work even better for me than lessons I’ve had in person.
A friend sent me the neck part 1 podcast and when I finished the episode I wanted to cry. My neck pain was to a point where I wasn't able to sleep more than 40mins at a time but after one episode I felt the relief I so badly needed.
Of I could give more stars I would.
I just did my first class, listening along with this podcast. So grateful to have an audio option as I'm quite burned out on video yoga at this point in the pandemic. Sarah's cues are clear and helpful. I felt both challenged and relaxed in the right ways. Thank you!
Excellent class and at times challenging but very interesting I had a really good awareness of my thoracic spine, shoulders and lumbar curve for realignment- will definitely do this class again Thankyou 😊🙏
Sarah is the most amazing teacher and guide. Her instructions are clear and caring. Her voice is compelling and soothing. I’m a fan!
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Listeners, engagement and demographics and more for this podcast.
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Sarah B. Yoga + Feldenkrais launched 16 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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