Saluta! Der Gesundheitspodcast
SalutaCoach mit Matthias Zedi und Dr. Regula FurrerSaluta! Der Gesundheitspodcast motiviert dich, deine Gesundheit aktiv selbst in die Hand zu nehmen. Du erhältst wissenschaftlich fundiertes Wissen, alltagstaugliche Tipps und praxisnahe Einblicke zu Ernährung, Bewegung, Stressmanagement und gesunden Gewohnheiten. Wir zeigen dir, wie kleine Veränderungen nachhaltig wirken. 🎙 Hosts aus dem Team von SalutaCoach: Matthias Zedi, Personal Health Coach ... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
In dieser Episode von Saluta! sprechen Matthias und Regula über die zentrale Rolle von Ballaststoffen und die Bedeutung eines vielfältigen Mikrobioms für unsere Gesundheit. Sie erklären, warum nicht nur die Menge, sondern vor allem die Vielfalt pflan... more
Das Leben ist eine Aneinanderreihung von Augenblicken. Wie viele davon nimmst du wirklich bewusst wahr?
In dieser Episode sprechen Matthias und Regula über die Wirksamkeit von Achtsamkeit und Stressreduktion, insbesondere durch das Programm Mindfuln... more
In dieser Episode sprechen Matthias und Regula über eine der grössten Herausforderungen im Gesundheitsbereich: die Umsetzung von Wissen in nachhaltiges Verhalten. Denn obwohl viele Menschen wissen, was gesund wäre, fällt es oft schwer, dieses Wissen ... more
In dieser Episode tauchen Matthias und Regula tief in die komplexen hormonellen Veränderungen während der Wechseljahre ein. Sie erklären, was im Körper passiert, welche Symptome auftreten können und warum diese Lebensphase weit mehr als nur hormonell... more
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Apple Podcasts | #152 |  Switzerland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Saluta! Der Gesundheitspodcast?
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How many episodes of Saluta! Der Gesundheitspodcast are there?
Saluta! Der Gesundheitspodcast launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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