Ruth Mac Fit Podcast
Ruth MacIntyreFor Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that y... more
| Publishes | Weekly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You've got a holiday coming up and you're already worrying about what it's going to do to your progress, or maybe you're thinking you'll just wait until you're back to start focusing on fat loss at all.
The all-or-nothing cycle loves a holiday, but ... more
You know you don't actually love rigid rules. You like having some choice, some flexibility. Then when you're exhausted from constantly thinking about food, wondering if you've already ruined the day, trying to figure out what maintenance even feels ... more
You know that moment when you're standing in front of the cupboard thinking "I don't even want this" but you eat it anyway? And then you're left wondering what the hell just happened and why you keep doing this to yourself?
This episode is about unp... more
If you've ever had a week that felt harder than normal and let the whole thing slide because it wasn't going to plan, this one is for you. Perfectionism is one of the sneakiest barriers to fat loss, not because you don't know what to do, but because ... more
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Reviews
- Great Inspiration
I love this Podcast. I have yet to listen to one and not feel that it resonates. I always come away knowing more. Non judgmental fat loss advice. Cannot recommend it highly enough. You never feel bad about yourself having listened to Ruth, you just feel inspired.
Apple Podcasts5TinkerZA
United Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  Sweden/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Ruth Mac Fit Podcast?
These podcasts share a similar audience with Ruth Mac Fit Podcast:
1. The Fit Positive Podcast
2. ESGfitness
3. The EC method
4. The News Agents
5. The Bodcast with Chloe Madeley
How many episodes of Ruth Mac Fit Podcast are there?
Ruth Mac Fit Podcast launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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