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The Fit Positive Podcast

Claire Farrell
Strength Training
Fat Loss
Daily Steps
Nutrition
Body Recomposition
Bone Density
Midlife Health
Hydration
Non-Exercise Activity Thermogenesis
Midlife Women
Mental Health
Mindset
Sleep
Stress Management
Blood Sugar Management

Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.

Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more

PublishesWeeklyEpisodes13Founded5 months ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.

We’ll cover:

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Why the food first approach always comes before supplements

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The ... more

Back from Summer Break: Life Lately + How to Stay Consistent

Welcome back to The Fit Positive Podcast! After a little summer break, I’m back with a chatty episode to ease us into autumn.

In this episode, I share:

✨ Life Update:

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Six magical w... more

In this final episode before our summer break, I’m sharing a topic that’s on everyone’s mind right now — how to actually enjoy your holiday without undoing all your progress or falling into the guilt cycle.

Whether you’re heading away for a weekend ... more

Have you ever felt like you’re doing everything right — eating clean, watching your portions, hitting your workouts — but your body just isn’t responding the way it used to? You’re not alone. And the answer might not be to push harder… but to phase s... more

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Reviews

4.9 out of 5 stars from 59 ratings
  • Everything I’d been looking for!

    Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing

    Apple Podcasts
    5
    CiaraTill
    United Kingdom4 months ago
  • Useful and accessible

    Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!

    Apple Podcasts
    5
    niamhroisin
    Ireland5 months ago
  • 😀

    Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic

    Apple Podcasts
    5
    Denoted motecbk
    Ireland5 months ago
  • Easy to follow and relatable!

    I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more

    Apple Podcasts
    5
    Natalie 1223
    United States5 months ago
  • A worthwhile follow!

    Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼

    Apple Podcasts
    5
    Funwithfluff
    Ireland5 months ago

Chart Rankings

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Apple Podcasts
#50
Ireland/Health & Fitness

Audience Metrics

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Which podcasts are similar to The Fit Positive Podcast?

These podcasts share a similar audience with The Fit Positive Podcast:

1. The Laura Dowling Experience
2. Real Health with Karl Henry
3. Ready To Be Real by Síle Seoige
4. The Good Glow
5. The Laughs Of Your Life with Doireann Garrihy

How many episodes of The Fit Positive Podcast are there?

The Fit Positive Podcast launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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