
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more
| Publishes | Weekly | Episodes | 16 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

💬 In This Episode📚
In this episode, I’m talking about one of the most important (and overlooked) parts of midlife health — your muscles, bones, and joints.
We’ll explore what’s really happening beneath the surface as oestrogen levels decline, how... more
This week on The Fit Positive Podcast, we’re talking about one of the most important topics in health and fitness — why most diets fail, and what actually works instead.
If you’ve ever wondered why you can’t seem to stick to a plan, or why progress ... more
This week I’m joined by my good friend and fellow coach, Ruth MacFit, for a chat about all things midlife health and fitness. We catch up on life, talk routines, and dive into some of the brilliant questions you sent in on Instagram.
Inside, we cove... more
In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.
We’ll cover:
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Why the food first approach always comes before supplements
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The ... more
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Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing
Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!
Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic
I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more
Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Fit Positive Podcast launched 6 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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