The Fit Positive Podcast
Claire FarrellHosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Episode Description
In this week’s episode of The Fit Positive Podcast, Claire breaks down the science of bone density in midlife — what’s really happening in your body, what accelerates bone loss, and most importantly… what actually works to build ... more
Fallen off track and feeling like you need to “start again”?
You’re not alone — and more importantly, you don’t need to.
In this episode, I walk you through a simple, realistic approach to getting back on track without pressure, guilt, or all-or-no... more
Sleep is one of the most common challenges for women in midlife — and when it’s off, everything else feels harder.
In this episode, Claire revisits the topic of sleep with a practical, science-backed approach, breaking down what actually improves bo... more
In this week’s episode, Claire reflects on a powerful moment from Jessie Buckley’s Oscar acceptance speech, where she spoke about coming from “a lineage of women who continued to create against all odds.”
That idea sparked a deeper conversation abou... more
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Reviews
- Everything I’d been looking for!
Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing
Apple Podcasts5CiaraTill
United Kingdoma year ago - Useful and accessible
Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!
Apple Podcasts5niamhroisin
Irelanda year ago - 😀
Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic
Apple Podcasts5Denoted motecbkIrelanda year ago - Easy to follow and relatable!
I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more
Apple Podcasts5Natalie 1223
United Statesa year ago - A worthwhile follow!
Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼
Apple Podcasts5FunwithfluffIrelanda year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Fit Positive Podcast
What is The Fit Positive Podcast about and what kind of topics does it cover?
A practical health and wellness show focused on sustainable fat loss, strength, and vitality for women in midlife. Coverage spans calorie balance, high-protein diets, strength training, sleep, and mindset, with heavy emphasis on debunking fad approaches and embracing consistent, science-backed habits. Episodes blend solo guidance, expert insights, and Q&A formats to help listeners navigate perimenopause, midlife body changes, and the all-or-nothing trap with empathy and actionable steps. A standout trait is the unapologetically practical, no-judgments approach that blends personal stories with research-backed strategies, often tying tips to real-life routines and plans.
Where can I find podcast stats for The Fit Positive Podcast?
Rephonic provides a wide range of podcast stats for The Fit Positive Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit Positive Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit Positive Podcast get?
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What are the audience demographics for The Fit Positive Podcast?
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How many subscribers and views does The Fit Positive Podcast have?
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Which podcasts are similar to The Fit Positive Podcast?
These podcasts share a similar audience with The Fit Positive Podcast:
1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Mind Full Podcast
4. Ready To Be Real by Síle Seoige
5. The Good Glow
How many episodes of The Fit Positive Podcast are there?
The Fit Positive Podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Positive Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fit Positive Podcast?
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How do I access podcast episode transcripts for The Fit Positive Podcast?
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What guests have appeared on The Fit Positive Podcast?
Recent guests on The Fit Positive Podcast include:
1. Ruth MacFit
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.