Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more
Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
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Number of Listeners | Category | Health & Fitness |
In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.
We’ll cover:
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Why the food first approach always comes before supplements
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The ... more
Back from Summer Break: Life Lately + How to Stay Consistent
Welcome back to The Fit Positive Podcast! After a little summer break, I’m back with a chatty episode to ease us into autumn.
In this episode, I share:
✨ Life Update:
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Six magical w... more
In this final episode before our summer break, I’m sharing a topic that’s on everyone’s mind right now — how to actually enjoy your holiday without undoing all your progress or falling into the guilt cycle.
Whether you’re heading away for a weekend ... more
Have you ever felt like you’re doing everything right — eating clean, watching your portions, hitting your workouts — but your body just isn’t responding the way it used to? You’re not alone. And the answer might not be to push harder… but to phase s... more
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Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing
Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!
Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic
I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more
Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |
Listeners, social reach, demographics and more for this podcast.
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4. The Good Glow
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The Fit Positive Podcast launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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