The Fit Positive Podcast
Claire FarrellHosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more
| Publishes | Weekly | Episodes | 20 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I’m joined by my lovely friend and fellow health coach, Vicky Chisholm, who lives in Yorkshire in the UK. We chat about how we first met through our health coaching course, bonded over hikes in the Yorkshire Dales, and how online fri... more
Even the most health-conscious women can fall into this trap — eating “clean,” whole foods and cooking from scratch, but still struggling to lose weight.
In this episode, I share the story of a member’s Beef Tagine recipe that looked totally healthy... more
If you’ve ever felt like fat loss just feels harder in midlife — you’re not imagining it.
Hormonal changes, muscle loss and a busier life all play a part… but it is still possible and it doesn't have to be complicated.
In this episode, I’m walking y... more
If you’ve ever felt hungry all the time, constantly thinking about food, or frustrated that you’re training hard but not seeing results — this episode will make everything click.
Today we’re talking about protein — why it’s the most important (and m... more
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Reviews
- Everything I’d been looking for!
Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing
Apple Podcasts5CiaraTill
United Kingdom6 months ago - Useful and accessible
Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!
Apple Podcasts5niamhroisin
Ireland7 months ago - 😀
Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic
Apple Podcasts5Denoted motecbkIreland7 months ago - Easy to follow and relatable!
I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more
Apple Podcasts5Natalie 1223
United States7 months ago - A worthwhile follow!
Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼
Apple Podcasts5FunwithfluffIreland7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Fit Positive Podcast?
These podcasts share a similar audience with The Fit Positive Podcast:
1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Mind Full Podcast
4. Ready To Be Real by Síle Seoige
5. The Bookshelf with Ryan Tubridy
How many episodes of The Fit Positive Podcast are there?
The Fit Positive Podcast launched 7 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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