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RunThrough Trails

RunThrough Trails
Trail Running
Trailfam
OCC
UTMB
CCC (cormier-Champex-Chamonix)
World Mountains/world Championships
Golden Trail Series
Youth Development
Cape Town
Lake District
Runthrough Trails
Fell Running
British Trail Champs
Vertical Kilometer
Gravel Cycling
Salomon
World Championships
Orienteering
Marathon Du Mont Blanc
Strength Training
PublishesTwice monthlyEpisodes45Founded2 years ago
Categories
SportsRunning

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Artwork for RunThrough Trails

Latest Episodes

In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite ba... more

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In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his jour... more

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In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickly sparked ... more

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In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage.

Lawrence reflects o... more

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Recent Guests

David Kilgore
Red Bull athlete, trail ultrarunner, and expedition racer
Red Bull
Episode: #Ep44 - David Kilgore: 7 Marathons on 7 Continents
Toni McCann
NAACC-sponsored athlete, Adidas Terex athlete, South African native now based in Annecy, France
Sponsorships with Adidas Terrex; NAACC
Episode: #Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs
Larry McCourt
Runners from Gateshead with a strong fell/trail background
Independent runner / UK trail scene
Episode: #Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt
Hayden Hawks
Professional ultrarunner
Hawker Athlete
Episode: #Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026
Judith Wyder
Swiss trail runner, mother of two, and top competitor in 50K events; Hawker/Red Bull athlete
RunThrough; Hawker; Red Bull
Episode: #Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
Francesco Puppi
Trail runner, elite athlete discussed in detail on the show
Various sponsors and teams (as part of professional running career)
Episode: #Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions
Ryan Sandes
Red Bull athlete and renowned trail runner known for FKTs and multi-day expeditions
Red Bull; Salomon
Episode: #Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast
Naomi Lang
Trail runner, world-class athlete
Salomon (athlete)
Episode: #Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner
Danny Stokes
Founder of TrailFam, charity focused on youth trail running
TrailFam
Episode: #Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!

Reviews

5.0 out of 5 stars from 14 ratings
  • Great for enthusiastic amateurs also

    Really informative pod, and accesible to all levels of runners. I found the interview with Tom Joly super useful for splits and shoe analysis, and just to listen to you three chat. Thanks so much and keep up the good work.

    Apple Podcasts
    5
    IbbsQ
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts come across as knowledgeable and supportive, with actionable takeaways.
Interviews blend practical training with gear and shoe discussions.
Guests bring deep expertise and varied perspectives across endurance running.
A informative and accessible resource for amateurs and pros alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps
Q: How do you balance training across disciplines, and what role does coaching play in that plan?
I operate with a multi-sport approach guided by David Roche, who designs training across running, cycling, skiing, and skimo. We balance workouts to maintain overall fitness, health, and performance while keeping flexibility for racing calendars and travel. This setup has been essential to sustaining a full-time athlete career.
#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps
Q: What drew you to uphill and vertical racing, and how did your early experiences shape your trajectory?
I sensed early on that uphill work was a strength, having competed in local hill climbs and long alpine routes around Jackson. A breakthrough moment came in Chamonix racing a World Cup vertical, where I placed fourth and realized there was a thriving trail world beyond the track, which opened up opportunities in VK and World Cup circuits.
#Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!
Q: Why did TrailFam pivot from a school club to a charity?
Feedback from teachers and parents showing positive changes in behavior and confidence among students convinced Danny that TrailFam could scale beyond one school, leading to formalization as a charity in March 2023 to broaden access and impact.
#Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!
Q: What did the first TrailFam sessions look like and how did uptake begin?
Initial sessions were after-school clubs in which a teacher-led group of students learned basic trail skills and safety, with gradual participation growth driven by peer influence and visible success stories; uptake started with a few early adopters and expanded as more students saw peers enjoying and benefiting from the program.
#Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner
Q: What were the major turning points in your career that led to competing at Mount Blanc and beyond, and how did the brand sponsorship influence that path?
The discussion covers a shift to longer races, strategic event selection, and the leverage gained from Salomon's support, which enabled access to top-tier camps, coaching, and resources to train for and target big races like Mont-Blanc and the Golden Trail finals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
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Frequently Asked Questions About RunThrough Trails

What is RunThrough Trails about and what kind of topics does it cover?

The show centers on trail running, coaching, event organization, and the sport's evolving ecosystem, with conversations spanning training strategies, race tactics, sponsorship dynamics, and life as a professional endurance athlete. Across episodes, listeners get practical takeaways on injury rehab, nutrition and fueling, gear choices, and planning for big races, often grounded in real-world race reports and insider perspectives from coaches and elite runners. Noteworthy is the blend of candid athlete stories, expert coaching insights, and behind-the-scenes contexts from RunThrough events, making it a solid resource for aspiring racers, coaches, and brands looking to understand trail running culture and opportunities for collaboration or spo... more

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How many listeners does RunThrough Trails get?

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What are the audience demographics for RunThrough Trails?

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To see how many followers or subscribers RunThrough Trails has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunThrough Trails?

These podcasts share a similar audience with RunThrough Trails:

1. Feet First: A Running Podcast
2. RUNcensored
3. The Tea & Trails Podcast
4. Borderlands Trail and Ultra Running
5. Runner's World Podcast

How many episodes of RunThrough Trails are there?

RunThrough Trails launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunThrough Trails?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on RunThrough Trails?

Recent guests on RunThrough Trails include:

1. David Kilgore
2. Toni McCann
3. Larry McCourt
4. Hayden Hawks
5. Judith Wyder
6. Francesco Puppi
7. Ryan Sandes
8. Naomi Lang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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