Rephonic
Artwork for RunSohFast Podcast
Singapore
Singapore Marathon
Ironman
Best Athletics
Kunming, China
Marathon Training
Sea Games
Kerstin Ong
Soh Rui Yong
Taipei, Taiwan
Taiwan Open
Kona Ironman World Championship
Taupo
Cross Country
Adidas
Malaysia
Trex
Gocoast Marathon
Marathon Fueling
Aaron Justin Tan

World's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.

PublishesDailyEpisodes17Founded2 months ago
Number of ListenersCategories
SportsRunning

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Artwork for RunSohFast Podcast

Latest Episodes

Most substance ever covered on our pod after a historic weekend.

Recapping a huge weekend for Singapore distance running at the 2026 Gold Coast Marathon, HM and 10km.

The time warping women's HM record (2016 -> 2019 -> 1996 -> 2026).

Jordan Donnel... more

Malaysian marathon ace Ni Jia has enjoyed a meteoric rise to the top of the running scene while working his day job in IT. He's also not afraid to question the policies of the Malaysian sports officials despite warnings of potential backlash...

On E... more

Our first ever Malaysian guest!

Is Esther a runfluncer?

How did she go from Wushu to running to triathlon to fastest ever half marathoner in Malaysian history?

Will Malaysia host a triathlon at the 2027 SEA Games?

All this and more on Episode 14!... more

Boomshakalaka! Our BEST guest yet? Nick Bester joins the podcast to talk about how he quit his banking job to be a running coach, almost gave up after a year, but then a timely break rocketed Best Athletics into the empire it is today. Lots of hard q... more

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Recent Guests

Esther Joy
Malaysian half marathon national record holder; Aquathlon and Triathlon Mix Relay medalist
Malaysia
Episode: Episode 14 - Esther Joy, Malaysia Half Marathon NR Holder (79:27), 2 x SEA Games Bronze
Nick Bester
Running coach, founder of Best Athletics
Best Athletics
Episode: Episode 13 - Coach Nick Bester on being 2:19 marathoner, Coach, Runfluencer, Dad of 2!
Pranav Shreedhar
Rising Singapore distance runner, national-level competitor
Singapore athletics
Episode: Episode 12 - Pranav Shreedhar, the 1500m champion who hates the 1500m
Kairu Amri
Former national relay coach; current national sprints coach; head coach for Oldham Athletics middle-distance and sprints groups
Oldham Athletics
Episode: Episode 11 - Coach Khai of Oldham Athletics
Choo Ling Er
Southeast Asian full Ironman record holder (women's and former men's record holder in Singapore)
Independent athlete / Ironman competitor
Episode: Episode 10 - Ling Er, the unbreakable Ironman (Singapore Record - 9hr 38min)
Kerstin Ong
Singapore national record holder for 100m hurdles
Singapore athletics / national team
Episode: Episode 8 - Kerstin Ong, Singapore's Most Followed Track Athlete, 100m Hurdles National Record
Rui Rui Yong
Singaporean distance runner, national record holder
Run Soh Fast / Betterment Sports
Episode: Episode 7 - How to Break the 5,000m National Record
Amir Rusyaidi Osman
Singapore's fastest miler, national road mile record holder
Singaporean athletics community
Episode: Episode 6 - Amir Rusyaidi Osman, Singapore's Fastest Miler (4min 19sec)
Daniel Bulbrook
Doctor/coach guest host; guest on this episode
Episode: Episode 5 - Soh Rui Yong, Singapore's GOAT?

Hosts

Soh Rui Yong
Host of RunSohFast Podcast; world-class endurance runner known for national records and global competition exposure.
Romaine Soh
Co-host of RunSohFast Podcast; active runner with strong insights into training culture and athlete development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#34
Singapore/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal
Q: What did you learn about hydration and fueling from your tough Singapore experiences?
Aaron highlights that not drinking or fueling can lead to severe problems, and emphasizes adopting a hydration plan and gels when needed to maintain performance and safety.
Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal
Q: How did your coaching change influence your marathon development?
Aaron explains moving from a solo approach to training with Traxx, which brought structure, accountability, and a more sustainable routine that allowed him to build long-term consistency and peak for major races.
Episode 14 - Esther Joy, Malaysia Half Marathon NR Holder (79:27), 2 x SEA Games Bronze
Q: What are your thoughts on the coaching environment in Malaysia, and how has your coaching setup evolved?
She described transitioning from a long-time coach to working with Rupert Chen due to differences in development needs and age, noting that triathlon coaches can be more up-to-date and that coaching courses vary in usefulness.
Episode 14 - Esther Joy, Malaysia Half Marathon NR Holder (79:27), 2 x SEA Games Bronze
Q: Welcome Esther, how did you get into triathlon and running, and where do you train in Malaysia?
Esther explained she started triathlon four years ago, having run in MSS cross-country during school, and currently trains in Kuala Lumpur as a student-athlete while balancing triathlon with running.
Episode 4 - Aaron Justin Tan, 2:35 Marathon, Singapore Marathon National Championship Silver Medal
Q: What was the race strategy devised for you going in?
The strategy focused on not dying, accounting for heat, hydration, and pacing variables, with a plan to avoid aggressive early pacing that had hurt past races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About RunSohFast Podcast

What is RunSohFast Podcast about and what kind of topics does it cover?

A punchy, athlete-focused show centered on endurance running, coaching, and the realities of training at a high level in Singapore and beyond. Episodes frequently feature elite runners, coaches, and club organizers, with candid breakdowns of training blocks, race strategy, sponsorships, and the shifting landscape of professional athletics in Southeast Asia. A notable strength is the duo's unflinching, humor-laced approach to culture, ego, and the sport's business side, making it appealing to listeners who want practical training insights, behind-the-scenes industry context, and authentic voices from the running community. The format tends to blend personal storytelling with tactical takeaways—ideal for listeners who want inspiration, mentor... more

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Which podcasts are similar to RunSohFast Podcast?

These podcasts share a similar audience with RunSohFast Podcast:

1. The Daily Ketchup
2. The Running Channel Podcast

How many episodes of RunSohFast Podcast are there?

RunSohFast Podcast launched 2 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on RunSohFast Podcast?

Recent guests on RunSohFast Podcast include:

1. Esther Joy
2. Nick Bester
3. Pranav Shreedhar
4. Kairu Amri
5. Choo Ling Er
6. Kerstin Ong
7. Rui Rui Yong
8. Amir Rusyaidi Osman

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