
Most substance ever covered on our pod after a historic weekend.
Recapping a huge weekend for Singapore distance running at the 2026 Gold Coast Marathon, HM and 10km.
The time warping women's HM record (2016 -> 2019 -> 1996 -> 2026).
Jordan Donnel... more
Malaysian marathon ace Ni Jia has enjoyed a meteoric rise to the top of the running scene while working his day job in IT. He's also not afraid to question the policies of the Malaysian sports officials despite warnings of potential backlash...
On E... more
Our first ever Malaysian guest!
Is Esther a runfluncer?
How did she go from Wushu to running to triathlon to fastest ever half marathoner in Malaysian history?
Will Malaysia host a triathlon at the 2027 SEA Games?
All this and more on Episode 14!... more
Boomshakalaka! Our BEST guest yet? Nick Bester joins the podcast to talk about how he quit his banking job to be a running coach, almost gave up after a year, but then a timely break rocketed Best Athletics into the empire it is today. Lots of hard q... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |
Recent interactions between the hosts and their guests.
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A punchy, athlete-focused show centered on endurance running, coaching, and the realities of training at a high level in Singapore and beyond. Episodes frequently feature elite runners, coaches, and club organizers, with candid breakdowns of training blocks, race strategy, sponsorships, and the shifting landscape of professional athletics in Southeast Asia. A notable strength is the duo's unflinching, humor-laced approach to culture, ego, and the sport's business side, making it appealing to listeners who want practical training insights, behind-the-scenes industry context, and authentic voices from the running community. The format tends to blend personal storytelling with tactical takeaways—ideal for listeners who want inspiration, mentor... more
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Recent guests on RunSohFast Podcast include:
1. Esther Joy
2. Nick Bester
3. Pranav Shreedhar
4. Kairu Amri
5. Choo Ling Er
6. Kerstin Ong
7. Rui Rui Yong
8. Amir Rusyaidi Osman
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