Rephonic
Artwork for RunSohFast Podcast
Singapore
Singapore Marathon
Malaysia
Ironman
Best Athletics
Zino Delsaux
Kunming, China
Marathon Training
SEA Games
Kerstin Ong
Soh Rui Yong
Taipei, Taiwan
Taiwan Open
Kona Ironman World Championship
Taupo
Cross Country
Adidas
Run Club
World Athletics
Trex

World's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.

PublishesTwice weeklyEpisodes21Founded3 months ago
Number of ListenersCategories
RunningSports

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Artwork for RunSohFast Podcast

Latest Episodes

This National Day, we have a true national icon on the show with us. Hamkah Afik is a 200m silver medalist from the 1993 SEA Games, National Relay Team Coach, and former Sprints Coach of Oldham Athletic Club. Here's why he left Oldham.

Mini-game: Ru... more

Zino Delsaux has made quite a name for himself, especially among the Singaporean runner ladies. How did he manage to pull all this tail? What are the lessons from this that can make you a better runner? (Hint: Hard work beats talent when talent doesn... more

Back after a 2 week hiatus where Mr Soh was breaking the 5,000m National Record (14:36.22) and winning the hot and hilly SCORE Half Marathon (1:11:52)!

Welcoming Dr Ong Kian Ming as our first POLITICIAN on the pod. A former deputy minister in Malays... more

Most substance ever covered on our pod after a historic weekend.

Recapping a huge weekend for Singapore distance running at the 2026 Gold Coast Marathon, HM and 10km.

The time warping women's HM record (2016 -> 2019 -> 1996 -> 2026).

Jordan Donnel... more

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Recent Guests

Dr. Ong Kian Ming
Former Deputy Minister of Trade, Malaysia; politician
Malaysia government
Episode: Episode 17 - SCORE Marathon recap ft. Dr Ong Kian Ming
Ni Jia
Malaysian national marathon champion
Malaysia Athletics / Kuala Lumpur Standard Chartered Marathon, development team discussion
Episode: Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Esther Joy
Malaysian half marathon national record holder; Aquathlon and Triathlon Mix Relay medalist
Malaysia
Episode: Episode 14 - Esther Joy, Malaysia Half Marathon NR Holder (79:27), 2 x SEA Games Bronze
Nick Bester
Running coach, founder of Best Athletics
Best Athletics
Episode: Episode 13 - Coach Nick Bester on being 2:19 marathoner, Coach, Runfluencer, Dad of 2!
Pranav Shreedhar
Rising Singapore distance runner, national-level competitor
Singapore athletics
Episode: Episode 12 - Pranav Shreedhar, the 1500m champion who hates the 1500m
Kairu Amri
Former national relay coach; current national sprints coach; head coach for Oldham Athletics middle-distance and sprints groups
Oldham Athletics
Episode: Episode 11 - Coach Khai of Oldham Athletics
Choo Ling Er
Southeast Asian full Ironman record holder (women's and former men's record holder in Singapore)
Independent athlete / Ironman competitor
Episode: Episode 10 - Ling Er, the unbreakable Ironman (Singapore Record - 9hr 38min)
Kerstin Ong
Singapore national record holder for 100m hurdles
Singapore athletics / national team
Episode: Episode 8 - Kerstin Ong, Singapore's Most Followed Track Athlete, 100m Hurdles National Record
Rui Rui Yong
Singaporean distance runner, national record holder
Run Soh Fast / Betterment Sports
Episode: Episode 7 - How to Break the 5,000m National Record

Hosts

Soh Rui Yong
Host of RunSohFast Podcast; world-class endurance runner known for national records and global competition exposure.
Romaine Soh
Co-host of RunSohFast Podcast; active runner with strong insights into training culture and athlete development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
Australia/Sports/Running
Apple Podcasts
#13
Singapore/Sports/Running
Apple Podcasts
#78
Singapore/Sports

Talking Points

Recent interactions between the hosts and their guests.

Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Q: What are Ni Jia's immediate goals for the near future?
Ni Jia aims to join the development squad to access recovery and coaching services, continue private coaching, and plan overseas races to build a competitive profile for SEA Games selection.
Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Q: How is the Malaysian development squad supposed to work for SEA Games qualification?
The discussion suggests five runners from Malaysia would be shortlisted for development support, with two spots ultimately racing at the SEA Games, though the exact final selection mechanics and timelines remain unclear.
Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Q: What happened at the press conference clip Ni Jia stood up to address?
Ni Jia described the KL Standard Chartered Marathon press conference where the selection criteria for the next year's SEA Games team were discussed, noting a lack of definitiveness and transparency in the announcement, which spurred calls for clearer policies.
Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal
Q: What did you learn about hydration and fueling from your tough Singapore experiences?
Aaron highlights that not drinking or fueling can lead to severe problems, and emphasizes adopting a hydration plan and gels when needed to maintain performance and safety.
Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal
Q: How did your coaching change influence your marathon development?
Aaron explains moving from a solo approach to training with Traxx, which brought structure, accountability, and a more sustainable routine that allowed him to build long-term consistency and peak for major races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About RunSohFast Podcast

What is RunSohFast Podcast about and what kind of topics does it cover?

A punchy, athlete-focused show centered on endurance running, coaching, and the realities of training at a high level in Singapore and beyond. Episodes frequently feature elite runners, coaches, and club organizers, with candid breakdowns of training blocks, race strategy, sponsorships, and the shifting landscape of professional athletics in Southeast Asia. A notable strength is the duo's unflinching, humor-laced approach to culture, ego, and the sport's business side, making it appealing to listeners who want practical training insights, behind-the-scenes industry context, and authentic voices from the running community. The format tends to blend personal storytelling with tactical takeaways—ideal for listeners who want inspiration, mentor... more

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Which podcasts are similar to RunSohFast Podcast?

These podcasts share a similar audience with RunSohFast Podcast:

1. The Daily Ketchup
2. Yah Lah But
3. The Running Channel Podcast

How many episodes of RunSohFast Podcast are there?

RunSohFast Podcast launched 3 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on RunSohFast Podcast?

Recent guests on RunSohFast Podcast include:

1. Dr. Ong Kian Ming
2. Ni Jia
3. Esther Joy
4. Nick Bester
5. Pranav Shreedhar
6. Kairu Amri
7. Choo Ling Er
8. Kerstin Ong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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