Rephonic
Artwork for RunSohFast Podcast
Singapore
Singapore Marathon
Malaysia
Best Athletics
Ironman
Zino Delsaux
Singapore Athletics
Gold Coast Marathon
Adidas
Cross Country
Kona Ironman World Championship
Taipei, Taiwan
SEA Games
Kerstin Ong
Taupo
Kunming, China
Taiwan Open
Marathon Training
Soh Rui Yong
Run Club

World's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.

PublishesTwice weeklyEpisodes26Founded5 months ago
Number of ListenersCategories
RunningSports

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Artwork for RunSohFast Podcast

Latest Episodes

🏃‍♂️ Episode 25: Tyler Day — From NCAA Champion & American Record Breaker to 3x Achilles Surgeries & Marathon Rebirth

On this episode of the RunSohFast Podcast, hosts Soh Rui Yong and Romaine Soh sit down with former Northern Arizona University (NA... more

After a season in the 400m-800m, Romaine realises she signed up for a 10km some time ago! With little to no aerobic work done this year, all seems lost... but can Coach Jack Polerecky, who coached Julia Paternain to that momentous bronze medal last y... more

YouTube

Question of the year: Is $139.90 for a pair of carbon plated racing shoes a steal?

Mock Trial: Host Soh Rui Yong runs a defence of Keane Ko, with Justice Romaine Soh presiding.

Also: Diabolical photo choices for the 2026 World Road Running Champion... more

YouTube

Imagine running 6:58 for 2.4km to place 3rd in your national championships. At 19 years old. The youngest ever from your country to run a sub-7min 2.4km. On 15 August 2026, that is exactly what Emerson Koo of Nanyang Polytechnic did at the Pocari Swe... more

YouTube

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Recent Guests

Emerson Koo
Young Singaporean distance runner
Singapore Athletics / running community
Episode: Podcast Episode 22 - Emerson Koo, 6:58 2.4km at 19 years old
Pranav Shreedhar
Army officer and sprinter pursuing 2.4K and longer distances
Singaporean athletics community
Episode: IMMEDIATE RACE RECAP: POCARI 2.4KM ft. schoolboy rivals Pranav Shreedhar & Jacob Tan - RSF Pod Ep 21
Jacob Tan
Rival-turned-participant/guest, track athlete
Singapore Athletics/educational institutions
Episode: IMMEDIATE RACE RECAP: POCARI 2.4KM ft. schoolboy rivals Pranav Shreedhar & Jacob Tan - RSF Pod Ep 21
Brian Pek
Former Singapore Athletics executive and track and field figure
Singapore Athletics
Episode: POCARI 2.4KM PREDICTIONS! - Episode 20
Hamkah Afik
National icon, SEA Games medalist and coach
Oldham Athletics (former), Speed Collective (founder/coach)
Episode: Why I Left Oldham Athletics. - Coach Hamkah Afik. 2026 National Day Special - Episode 19
Dr. Ong Kian Ming
Former Deputy Minister of Trade, Malaysia; politician
Malaysia government
Episode: Episode 17 - SCORE Marathon recap ft. Dr Ong Kian Ming
Ni Jia
Malaysian national marathon champion
Malaysia Athletics / Kuala Lumpur Standard Chartered Marathon, development team discussion
Episode: Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Esther Joy
Malaysian half marathon national record holder; Aquathlon and Triathlon Mix Relay medalist
Malaysia
Episode: Episode 14 - Esther Joy, Malaysia Half Marathon NR Holder (79:27), 2 x SEA Games Bronze
Nick Bester
Running coach, founder of Best Athletics
Best Athletics
Episode: Episode 13 - Coach Nick Bester on being 2:19 marathoner, Coach, Runfluencer, Dad of 2!

Hosts

Rui Yong Soh
Host of RunSohFast Podcast; long-time Singaporean distance runner and commentator on national athletics.
Romaine Soh
Co-host and analyst, frequently contributes coaching and community-perspective insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#10
Singapore/Sports/Running
Apple Podcasts
#227
Singapore/Sports

Talking Points

Recent interactions between the hosts and their guests.

Podcast Episode 22 - Emerson Koo, 6:58 2.4km at 19 years old
Q: Congratulations on the breakthrough. Can you take us through the race and what you learned about your pacing?
Emerson describes following a plan that allowed him to stay on pace through the early portions, then making a late push; he believes braver pacing or a different surge timing could have shaved off more time and potentially broken seven minutes.
POCARI 2.4KM PREDICTIONS! - Episode 20
Q: What makes pacing in championship races controversial, and could it be beneficial in a national context?
The hosts explain that while pacing is common in Diamond League events, championship racing is traditionally paced by the athletes themselves or by ad-hoc team decisions; they argue that using a pacer can help set a fast start and potentially secure a better overall result, especially in a national context where teamwork can support a teammate to achieve a podium or national record.
Why I Left Oldham Athletics. - Coach Hamkah Afik. 2026 National Day Special - Episode 19
Q: What led to your decision to leave Oldham Athletics?
It was a personal decision to disconnect from the club in a clean way, after discussions with family and close friends, to avoid burning bridges while still wanting to support the athletes as best as he could.
Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Q: What are Ni Jia's immediate goals for the near future?
Ni Jia aims to join the development squad to access recovery and coaching services, continue private coaching, and plan overseas races to build a competitive profile for SEA Games selection.
Episode 15 - Ni Jia, Malaysian Marathon National Champion (2:27:42 PB)
Q: How is the Malaysian development squad supposed to work for SEA Games qualification?
The discussion suggests five runners from Malaysia would be shortlisted for development support, with two spots ultimately racing at the SEA Games, though the exact final selection mechanics and timelines remain unclear.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About RunSohFast Podcast

What is RunSohFast Podcast about and what kind of topics does it cover?

A high-velocity, culture-rich show centered on distance running and the Southeast Asian track scene, with a strong emphasis on Singaporean athletics, governance, coaching, and race strategy. Episodes blend practical training insights, race recaps, gear and sponsorship chatter, and candid discussions about sport administration, club dynamics, and the pressures of competing at national and regional levels. The format often features informal banter between siblings who bring insider community perspective, plus guests ranging from elite athletes to coaches and policymakers. Listeners can expect actionable coaching tips, behind-the-scenes context on race prep and governance, and lively commentary that both informs and entertains a running-curiou... more

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Which podcasts are similar to RunSohFast Podcast?

These podcasts share a similar audience with RunSohFast Podcast:

1. Yah Lah But
2. Marathon Handbook Podcast
3. Sweat Elite Podcast
4. The Extramilest Podcast
5. The Running Channel Podcast

How many episodes of RunSohFast Podcast are there?

RunSohFast Podcast launched 5 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on RunSohFast Podcast?

Recent guests on RunSohFast Podcast include:

1. Emerson Koo
2. Pranav Shreedhar
3. Jacob Tan
4. Brian Pek
5. Hamkah Afik
6. Dr. Ong Kian Ming
7. Ni Jia
8. Esther Joy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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