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Running long - A trail and ultra running talk

Vert.run
Trail Running
Atacama Desert
The Speed Project
Golden Trail World Series
Zagama
Vert.run
Ultramarathon
Strava
2023 Season
OCC
Lake Sonoma 50
Running Data
Basque Country
Salomon
Marathon Trials
California International Marathon
Fitness Coaching
Night Running
Ultra Running
Strength Training

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

PublishesTwice monthlyEpisodes178Founded4 years ago
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RunningSports

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Artwork for Running long

Latest Episodes

Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerability—just ahead of the World Championships in Canfra... more

We sit down with Francesco for a clear CCC recap: pacing the early climbs without forcing, the move after Champex-Lac, fast aid-station execution, and his fueling plan (~90–100 g carbs/h with a structured caffeine strategy). Then we look ahead to the... more

Francesco catches up with Max to debrief a packed couple of weeks: the HOKA training camp, a fast-and-furious Sierre-Zinal, and the final touches before Francesco’s CCC debut at UTMB. We get into all the nuances.

We cover:

* Key takeaways from camp... more

Rosemary Mitchell is a 62-year-old ultrarunner whose story with the Comrades Marathon is as powerful as the race itself. In this episode, I had the honor of sitting down with Rosemary for a heartfelt and inspiring conversation about endurance, tradit... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Francesco Puppi
Professional trail runner and guest on the podcast
HOKA
Episode: 175. Francesco Puppi & Max Keith | Road to UTMB: Inside the World of Trail Running
Rosemary Mitchell
An experienced ultramarathon runner who has participated in numerous Comrades Marathons.
Episode: 174. Rosemary Mitchell | A Story of Pain, Tradition, and Community in South Africa’s Most Iconic Ultramarathon
Rod Farvard
Professional trail runner
Episode: 168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k
Josh Wade
Professional trail runner for The North Face
The North Face
Episode: 165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation
Dakota Jones
Professional trail runner and founder of Footprints Running
Footprints Running
Episode: 163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running
Allison Lynch
Writer, artist, competitive runner and sports marketing professional with 12 years of experience.
Episode: 162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape
Adina Crawford
A trail runner from the US and a Vert.run Explorer athlete.
Vert.run
Episode: 161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps
Zach Miller
Professional trail runner for The North Face
The North Face
Episode: 159. Zach Miller | Ever forward: embracing the past and the future of trail running.
Roberto Delorenzi
Professional trail runner for Brooks
Brooks
Episode: 157. Roberto Delorenzi | Skyrunner World Series Champion, consistency at the top level, highest race results to training ratio??

Host

Francesco Puppi
Host and a prominent figure in the trail running community, shares experiences, insights, and engages in conversations about trail running culture.

Reviews

4.9 out of 5 stars from 149 ratings
  • Excellent pod for trail running

    Great content keep it up!

    Apple Podcasts
    5
    Wolffrunner
    United States2 years ago
  • Refreshing coverage

    I live in the U.S.; few podcasts based here cover the W. European and/or sub-ultra running scenes. Refreshing to hear trail news from a non-U.S. perspective and to round out my info sources somewhat. Thank you!

    Apple Podcasts
    5
    fpoonline
    United States3 years ago
  • Max

    Loving the pod!!

    Apple Podcasts
    5
    Maxkeith88
    Chile4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the content is recognized for its engaging storytelling and connection to the heart of trail running.
The coverage provides refreshing perspectives, especially regarding international trail running events outside the U.S.
Listeners appreciate the great insights and community-focused discussions within the trail running scene.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
United States/Sports/Running
Apple Podcasts
#93
Canada/Sports/Running
Apple Podcasts
#111
United Kingdom/Sports/Running
Apple Podcasts
#24
Italy/Sports/Running
Apple Podcasts
#30
Germany/Sports/Running
Apple Podcasts
#31
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

175. Francesco Puppi & Max Keith | Road to UTMB: Inside the World of Trail Running
Q: What advice do you have for tapering before big races?
Don't overdo it with commitments, prioritize key events, and trust the process during tapering.
175. Francesco Puppi & Max Keith | Road to UTMB: Inside the World of Trail Running
Q: How are you feeling about the upcoming CCC race?
I feel pretty good and I'm excited for the race ahead.
169. Max & Moi | Vert.run Co-founders in the future of trail running coaching, AI coaching and the release of Vert Pro
Q: What happened when somebody arrives to Vert?
The user is usually onboarded and matched with a coach based on their provided information about their goals and training history.
165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation
Q: What were you thinking, like running for so long, together with such incredible athletes like John and Caleb?
Wade felt both motivation and excitement, realizing he was keeping pace with athletes he looked up to.
165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation
Q: What do you think has changed in maybe in your training or in your personal life since UTMB last year?
Wade mentions that his mindset has changed to a more racing style, moving from being relaxed to wanting to actively race and use his training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Running long

What is Running long about and what kind of topics does it cover?

This podcast is centered around the vibrant community of trail and ultra runners, featuring conversations with both world-class athletes and dedicated members of the running community. The dialogues cover a diverse array of topics, showcasing personal stories, training experiences, and the emotional journeys tied to participation in endurance events. Noteworthy elements include interviews with experts in trail running, discussions on competitive strategies, and explorations of the supportive culture that exists within this sports genre. The focus on personal narratives enhances the connection with listeners, making it a unique source of inspiration and information for those involved in or interested in trail running.

Episodes frequently to... more

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Which podcasts are similar to Running long?

These podcasts share a similar audience with Running long:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. The Trail Network Podcast
5. Trail Runner Nation

How many episodes of Running long are there?

Running long launched 4 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Running long?

Recent guests on Running long include:

1. Francesco Puppi
2. Rosemary Mitchell
3. Rod Farvard
4. Josh Wade
5. Dakota Jones
6. Allison Lynch
7. Adina Crawford
8. Zach Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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