Rephonic
Artwork for Runners FM
Running
Shoe Rotation
Marathon Training
Endurance Training
Björklid Antarctic Mountain Marathon
Routine
Recovery
Heart Rate Training
Lactate Threshold
Copenhagen Half Marathon
Running Economy
Training Philosophy
Health
LT1
Carbon Fiber Shoes
Addiction
Social Media
10K Races
UTMB
Injury Management

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes62Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for Runners FM

Latest Episodes

The boys are preparing for this week’s marathons. Victor is running his debut marathon in Auckland and Frej is running the NYC marathon. They also go through the very inspiring results from Valencia Half Marathon - Andreas Almgren set a European Half... more

Victor has landed in Australia and is preparing for his marathon debut next week. 

Frej has been pacing his little brother, Noa, during this year’s very interesting version of Uppsala marathon where a bomb in the middle of the course made the bigges... more

In this episode the boys are joined by their favourite Dane, Mads Taersboel, to talk about Marathon preparations.

Victor ran 32km at the Malmö Marathon last weekend and is starting to get excited about his marathon debut in Auckland on November 2.

more

The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as happy with his performance and just wants to put the race behind him.

Today's special guest is the ... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sebastian Lörstad
Young Swedish champion and rising star in long-distance running
Episode: 56. The Swedish 10k Champs feat. Sebastian Lörstad
Hendrik Pfeiffer
Marathon runner known for his impressive performances and unique training methods.
Team Mnstry
Episode: 52. The Hendrik Pfeiffer Deep Dive
Jakob Åberg
Satisfy Pro Runner
Satisfy
Episode: 46. The Satisfy Pro Jakob Åberg
Daniel Pärmenäs
Artist and marathon runner passionate about improving performance and overcoming the challenges of training.
Episode: 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)
Elov Olsson
New champion of Ultra running in the 24-hour Swedish Championships
Episode: 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
Archibald Casteel
Skilled marathon runner
Episode: 41. The Archibald Casteel
Fabian Omne
Expert on fungi and representative of Fungi Era and the Mushroom House.
Fungi Era and Mushroom House
Episode: 38. The Fungi-Era
Robert Gorgos
Co-founder and product developer at Mnstry Nutrition
Mnstry Nutrition
Episode: 36. The Big Energy and Fueling Special with Robert Gorgos
Morgan Pearson
Competing triathlete and Olympic medalist
USA Triathlon
Episode: 32. The Morgan Pearson

Hosts

Victor
Co-host and participant in discussions about running and training, bringing personal stories and insights to enhance the running experience.
Andreas Anquist
Co-host sharing experiences in running and discussions about fitness, fostering a strong connection with the audience.
Unnamed Host
Often provides additional commentary and discussions alongside main hosts, contributing to various episodes.

Reviews

4.7 out of 5 stars from 187 ratings
  • Disappointed by the Switch from English to Swedish

    I understand that it’s hard to speak English when your native language is Swedish, but it’s really hard to understand—even though I speak Danish. It’s truly a shame, as I used to listen to your podcast as a reward after my Wednesday intervals at 5 AM.

    That being said, best of luck. You’re great personalities!

    Apple Podcasts
    3
    Pendlerkort
    Denmark5 months ago
  • One of the best

    New running podcast, but one of the best. Binged all episodes over Christmas. Lots of useful info, insights into running community but also great chat.

    Apple Podcasts
    5
    BlueisBen999
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging discussions and insights shared about running and fitness.
There is occasional feedback regarding language transitions affecting accessibility for non-Swedish speakers.
The blend of humor and relatable content keeps the audience returning for more episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
United Kingdom/Sports/Running
Apple Podcasts
#157
Italy/Sports/Running
Apple Podcasts
#169
France/Sports/Running
Apple Podcasts
#188
Germany/Sports/Running
Apple Podcasts
#215
Australia/Sports/Running
Apple Podcasts
#8
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

53. The St Moritz Report Pt. I
Q: Is there a specific metacycle volume periodization approach that you prefer in the non-racing season?
I don't really like to have those static cycles; I prefer a more dynamic approach depending on the athlete's performance and well-being.
53. The St Moritz Report Pt. I
Q: What advice would you give your younger self?
Don't be so hard on yourself. Have really big goals, go for it. But remember to also have fun while doing it.
54. The St Moritz Report Pt. II
Q: Why would you do race specific workouts before races?
They provide a confidence boost and help gauge fitness levels as an essential preparation for race day.
03. Training Talks - David Lipman and Victor Smångs
Q: How do you improve LT1 training?
To improve LT1, focus on training in and around that level, while also accumulating volume through easy runs. It's important you establish a strong base by running frequently at or just below LT1.
02. Training Talks - Tobias Schmid from Core and Victor Smångs
Q: How should I introduce heat training as a rookie?
You need to take it quite carefully; it's good to do some short heat sessions after your normal training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners FM

What is Runners FM about and what kind of topics does it cover?

This podcast explores various aspects of running, targeting both casual enthusiasts and serious athletes. Episodes cover a wide range of topics including marathon training, endurance techniques, nutrition strategies, and the mental aspects of running. Unique features include guest interviews with professional runners and discussions about innovative training methods, gear, and the camaraderie found within the running community. Through personal anecdotes and expert insights, listeners are likely to gain valuable knowledge to enhance their running performance and experience.

Where can I find podcast stats for Runners FM?

Rephonic provides a wide range of podcast stats for Runners FM. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runners FM and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runners FM get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runners FM, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runners FM?

Rephonic provides comprehensive predictive audience data for Runners FM, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Runners FM have?

To see how many followers or subscribers Runners FM has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runners FM?

These podcasts share a similar audience with Runners FM:

1. Spring Snyggt - med Jesus och Manne
2. Maratonlabbet
3. RW-podden med LG & Peppe
4. Prestera Mera by Umara
5. Spring för Livet

How many episodes of Runners FM are there?

Runners FM launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners FM?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runners FM?

Rephonic pulls ratings and reviews for Runners FM from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Runners FM?

Rephonic provides full transcripts for episodes of Runners FM. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runners FM?

Recent guests on Runners FM include:

1. Sebastian Lörstad
2. Hendrik Pfeiffer
3. Jakob Åberg
4. Daniel Pärmenäs
5. Elov Olsson
6. Archibald Casteel
7. Fabian Omne
8. Robert Gorgos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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