Rephonic
Artwork for Runners FM
Running
Marathon Training
Heat Training
Sweden
Barcelona Half Marathon
New York Marathon
Marathon
Nutrition
Marathon Running
Stockholm Marathon
Lactate Threshold
Athletic Performance
Endurance Training
Ultra Running
Brooks
Training Philosophy
Shoe Rotation
Swedish Running
San Sebastian Marathon
San Sebastián Marathon

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes106Founded2 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

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Artwork for Runners FM

Latest Episodes

Less than a year after switching from pro cycling to running, Jimmy Whelan ran 1:01:37 in his first half marathon.

Since then, he’s just kept getting faster. Now it’s time for the big one. This weekend Jimmy makes his MARATHON debut in Melbourne. We... more

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.

Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middl... more

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions.

Good stuf... more

Episode 100. Andreas Almkvist is back in the podcast booth.

We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. 

A proper original Runners FM conversation.

Good stuff! 

Follow u... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Fredrik Molin
Content creator known as Fartlek Fred
Fartlek Fred/YouTube
Episode: 102. The Norwegian Singles Experiment (with Fartlek Fred)
Andreas Almkvist
Guest, co-host in previous episodes, photographer and endurance runner
Photographer/Endurance Runner
Episode: 100. The Original (with Andreas Almkvist)
John Davis
Author of Marathon Excellence
Running Writings
Episode: 99. The Science of the Marathon (with John Davis)
Arnaud Dely
European champion in Duathlon, multi-sport athlete
Belgian duathlon team
Episode: 98. The European Champion (with Arnaud Dely)
Evan Jager
American middle-distance and steeplechase athlete, Nomio teammate, former Olympic medalist
Nomio (employee)
Episode: 96. The Nomio Effect (with Evan Jager)
Yolanda Ngarambe
Swedish middle-distance runner
Sweden
Episode: 95. The Comeback (with Yolanda Ngarambe)
Anton Myhrvold
Professional skateboarder and endurance athlete
Sweet Skateboard, Barcelona
Episode: 93. The Art of Longevity (with Anton Myhrvold)
Matt Hansen
Elite runner; blog author; college athlete in the United States
University of New Orleans / Lipscomb University (institutional references in episode)
Episode: 90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
Frej Ersa Engberg
Runner who competed in the Stockholm Marathon
Stockholm Marathon participant
Episode: 88. The Stockholm Marathon (Frej’s Race Report)

Hosts

Victor
Host of Runners FM
Frej
Co-host who introduces guests and guides discussions

Reviews

4.8 out of 5 stars from 225 ratings
  • Disappointed by the Switch from English to Swedish

    I understand that it’s hard to speak English when your native language is Swedish, but it’s really hard to understand—even though I speak Danish. It’s truly a shame, as I used to listen to your podcast as a reward after my Wednesday intervals at 5 AM.

    That being said, best of luck. You’re great personalities!

    Apple Podcasts
    3
    Pendlerkort
    Denmarka year ago
  • One of the best

    New running podcast, but one of the best. Binged all episodes over Christmas. Lots of useful info, insights into running community but also great chat.

    Apple Podcasts
    5
    BlueisBen999
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A minority find language shifts or segment density challenging but overall quality remains high.
Listeners note strong practical running insights and actionable coaching tips.
Positive feedback for the conversational banter and guest variety, with standout race-reports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
United States/Sports/Running
Apple Podcasts
#74
United Kingdom/Sports/Running
Apple Podcasts
#154
Canada/Sports/Running
Apple Podcasts
#47
Italy/Sports/Running
Apple Podcasts
#91
Germany/Sports/Running
Apple Podcasts
#110
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

96. The Nomio Effect (with Evan Jager)
Q: Favorite place in the world to train?
St. Moritz stands out as a top training venue for its beauty and European racing circuit integration, with Park City also highlighted for its altitude and training environment.
96. The Nomio Effect (with Evan Jager)
Q: Best athlete you've ever done a session with?
He highlights his training group and notable teammates like Matt Sentrowitz, Mohamed, Grant Fisher, and Lopez Lamon as the standout training partners who pushed him toward global medal status.
96. The Nomio Effect (with Evan Jager)
Q: Best athlete you've been racing?
Evan names Eliud Kipchoge and Bernard Legat as the top competitors he faced in a Berlin World Champs heat, underscoring the caliber of athletes he shared the track with.
94. The Performance Ceiling (with Mads)
Q: Is tracking calories worth it for endurance athletes, and what methods are reliable?
Monitoring trends is more practical than exact precision. Metabolic measurements are accurate but expensive; for most, using stable estimates (e.g., calories per kilogram of body weight per kilometer) and tracking input/output trends over weeks works well, complemented by listening to the body and adjusting based on recovery and performance.
94. The Performance Ceiling (with Mads)
Q: How much of long-term fueling should be about performance versus health, like preventing RED-S and supporting bone density?
Health should come before performance. While fueling around training is important for glycogen resynthesis and performance, one should avoid aggressive deficits or extreme dieting; aim for a sustainable pattern that supports both performance and long-term health, with attention to micronutrients and overall energy availability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners FM

What is Runners FM about and what kind of topics does it cover?

This show centers on endurance running, training science, fueling strategies, race-day tactics, and the realities of pursuing performance across short build-ups to marathons. Episodes frequently feature elite and semi-elite runners, coaches, journalists, and industry guests who share practical coaching insights, race reports, and nuanced perspectives on longevity, injury management, and data-informed training. A standout aspect is the hands-on, technique-forward approach to everyday training decisions, course-specific tips, and heat and altitude preparation, often illustrated with real-world stories from major events like the Stockholm Marathon and other international races. The format blends thoughtful interviews with actionable takeaways,... more

Where can I find podcast stats for Runners FM?

Rephonic provides a wide range of podcast stats for Runners FM. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runners FM and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runners FM get?

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What are the audience demographics for Runners FM?

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How many subscribers and views does Runners FM have?

To see how many followers or subscribers Runners FM has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runners FM?

These podcasts share a similar audience with Runners FM:

1. Spring Snyggt - med Jesus och Manne
2. Maratonlabbet
3. RW-podden med LG & Peppe
4. Sweat Elite Podcast
5. Prestera Mera by Umara

How many episodes of Runners FM are there?

Runners FM launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners FM?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runners FM?

Rephonic pulls ratings and reviews for Runners FM from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Runners FM. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runners FM?

Recent guests on Runners FM include:

1. Fredrik Molin
2. Andreas Almkvist
3. John Davis
4. Arnaud Dely
5. Evan Jager
6. Yolanda Ngarambe
7. Anton Myhrvold
8. Matt Hansen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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