Rückenyoga - Yogastunden und Tipps für einen starken Rücken
Sukadev Bretz - Gesundheit und LebensfreudeAnleitungen zu Yogastunden und einfachen Yoga Übungen für einen gesunden Rücken. Richte dich auf, zeige Rückgrat. Sei mutig - aber sei auch bereit dich zu beugen. Yoga Übungen stärken die Rückenmuskeln, entspannen Körper, Geist und Seele. Yoga Übungen lassen die Energien fließen und geben neue Lebensfreude. Wenn du Anfänger bist, suche insbesondere nach Rückenyogastunden für Anfänger. Yoga Erfahre... more
| Publishes | Monthly | Episodes | 88 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Phantasiereisen sind sehr hilfreiche und wirkungsvolle Entspannungsverfahren. Denn mit einer Phantasiereise kannst du dich vom Alltag lösen und in eine ganz andere Welt eintauchen. Phantasiereisen sind quasi wie ein Mini-Urlaub. So kannst du mit Phan... more
Die Progressive Muskelrelaxation, PMR, auch fortschreitende Muskelentspannung oder Progressive Muskelentspannung genannt, ist eine hilfreiche und wirksame Entspannungstechnik, die von Edmund Jacobson aus Yoga Elementen entwickelt worden ist. Die PMR ... more
Ein typisch menschlicher Mechanismus, um Stress abzubauen, aus einer sogenannten Totstellreaktion bzw. Wartehaltung zu entkommen, ist Lachen. Angenommen: Mitglieder eines Stammes begegnen Mitgliedern eines anderen Stammes, dann herrscht zunächst Ansp... more
Manche Menschen haben steife bzw. verkürzte Brustmuskeln. Deshalb hängen ihre Schultern nach vorne, es entwickelt sich ein Rundrücken. Die versteiften, verkürzten Brustmuskeln können dazu führen, dass die Rückenmuskeln übermäßig aktiv sein müssen. Da... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | Germany/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Rückenyoga launched 8 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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