Koala Mind - Meditation & Achtsamkeit
Petra Hess I Gründerin von Koala MindIch bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße st... more
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to the Podcast
Latest Episodes
In dieser Meditation laden wir bewusst Langsamkeit ein. Wenn wir unter Stress stehen, springen unsere Gedanken hin und her und auch unsere Bewegungsabläufe werden hektisch. Indem wir zunächst unseren Atem länger werden lassen, kommt unser Körper aus ... more
Diese Meditation begleitet dich mit angenehmen Waldgeräuschen in einen erholsamen Schlaf. Dein Körper kann sich entspannen, wenn du dich sicher und geborgen fühlst. In dieser Meditation legen wir den Fokus darauf, dir ein Gefühl von Sicherheit und St... more
Diese Meditation hilft dir dabei, Kontrolle und Angst gehen zu lassen. Dein Atem und dein Körper unterstützen dich zunächst darin, Gedankenkreisen zu beenden und die Dinge so anzunehmen, wie sie sind. Mit der neu gewonnenen Akzeptanz kannst du anhalt... more
Diese Meditation bringt dich wieder in einen positiven Flow und lässt dich weit und offen werden. Sie ist genau richtig, wenn du das Gefühl hast, zu sehr im Kopf zu sein. Wir steigern zunächst deine Achtsamkeit und lenken die Aufmerksamkeit auf die E... more
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Reviews
- Dankbar für soviel Entspannung!
Mir helfen die Meditationen von Petra-Koala Mind in Situationen wie Stress & Hektik, wenn ich zur Ruhe kommen möchte, nicht gut schlafen kann oder einfach in Selbstliebe Momenten. 🤍 more
Apple Podcasts5Chrissy1984🤍🫶🏻Germany22 days ago - So dankbar !
Danke für diese wunderbaren Meditationen gibt keine bessere als Koala Mind . 🫶
Apple Podcasts5LeominnimaGermany3 months ago - Love it!
Tolle Themen, tolle Stimme, passende Musik. Vielen Dank für dieses tolle Angebot!
Apple Podcasts5Tessa & PamGermany4 months ago - Danke Liebe Petra,
Es cool 😎 schön Musik 🎵 perfekt zum einschlafen . Ich bin froh das ich diese Musik gefunden habe ❤️🧡💛💚💙💜🖤🤍🤎
Apple Podcasts5luna123🫶Germany6 months ago - Entspannen …
Einfach gut um sich zu entspannen und sich zu erden. Hilft mir immer wieder aufs neue
Apple Podcasts5ThrogeGermany6 months ago
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Chart Rankings
Apple Podcasts | #22 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #63 | Germany/Health & Fitness |
Apple Podcasts | #19 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #50 | Switzerland/Health & Fitness |
Apple Podcasts | #95 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  Ukraine/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Koala Mind launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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