Rephonic
Artwork for ROLL OR DIE
Jiu-Jitsu
Brazilian Jiu-Jitsu
Australia
Jiu Jitsu
Alice Grostein
UFC
Judo
IBJJF
Old Man Strength
Geelong, Australia
ADCC Trials
Women In Jiu-Jitsu
Melbourne, Australia
ADCC
Ivo Dos Santos
Ari Burkhart
Immersion MMA
World Masters
House Of Water Jiu Jitsu
Ecological Jiu Jitsu

BJJ Podcast hosted by Kim Potgieter and Brent Dry bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.

PublishesWeeklyEpisodes330Founded6 years ago
Number of ListenersCategories
SportsWrestling

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Artwork for ROLL OR DIE

Latest Episodes

Starting jiu jitu in 2004, Kate is the second New Zealand female to receive her black belt and has seen the grappling landscape change dramatically over that time. Kate shares her story of starting off as one of the only females on the mats, to now c... more

Siraj is one of the most active competitors on the Australian scene. Take a listen to gain some insight into what makes him tick. From a youngster who hated school and who had to catch public transport to and from training, and then a push bike, as h... more

When a fourth degree black belt is a guest, you know it's going to be a good episode. Even more so when that guest is a black belt who started around the same time as John Will and Peter de Been. Whether it’s telling stories of those early days in Ge... more

The man behind the Old Man Strength brand, Chris Kahi knows a thing or two about trying to keep up with the younger generation in jiu jitsu. Starting bjj in 2009 and starting OMS in 2016, Chris shares how he has built up his business to be one of the... more

Key Facts

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Recent Guests

Bernie Jenkins
Head coach of XFC Melbourne; former head coach of Xtreme; fourth-degree black belt
XFC Melbourne; former Xtreme
Episode: Roll or Die Episode #321 - Bernie Jenkins
Chris Kahi
First-degree black belt in Brazilian Jiu-Jitsu; founder of Old Man Strength
Old Man Strength
Episode: Roll or Die Episode #320 - Chris Kahi
Alice Grostein
Brazilian Jiu-Jitsu black belt, competitor based on Gold Coast
Rhythm Jiu-Jitsu / Flow
Episode: Roll or Die Episode #319 - Alice Grostein
Des Green
First degree black belt, Darwin Jiu-Jitsu Academy
Darwin Jiu-Jitsu Academy
Episode: Roll or Die Episode #318 - Des Green
Oli Silvestro
Professional Brazilian Jiu-Jitsu athlete
High Rollers Sydney
Episode: Roll or Die Episode #317 - Oli Silvestro
Justin Juzzy Robertson
Current under 70 kilo fusion fighting champion; Jiu-Jitsu competitor
Dominance Thomastown/Jitsu community
Episode: Roll or Die Episode #316 - Juzzy Robertson
Josh Allsopp
Jiu-Jitsu competitor and coach
AOJ/Mendes Brothers
Episode: Roll or Die Episode #315 - Josh Allsopp
Mitch Langman
Owner and head coach of Dark Carnival Canberra
Dark Carnival
Episode: Roll or Die Episode #314 - Mitch Langman
Dan Cherubin
Fourth degree black belt, owner of DC Jiu-Jitsu Geelong
DC Jiu-Jitsu Geelong
Episode: Roll or Die Episode #313 - Dan Cherubin

Hosts

Kim Potgieter
Host of Roll Or Die; co-host of Roll Or Die/Podcast; prominent figure in the show's discussions and community.
Brent Dry
Co-host of Roll Or Die; frequently drives conversations and guest selections.

Reviews

4.9 out of 5 stars from 21 ratings
  • Great content!

    Awesome podcast keep it up!

    Apple Podcasts
    5
    The Fight Back Podcast
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very approachable and community-focused atmosphere.
Great energy and genuine stories from guests.
Excellent guest line-up with actionable takeaways.
Consistent quality and strong host dynamics.
Could feature more coaches from non-Australian regions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
Australia/Sports/Wrestling
Apple Podcasts
#226
Germany/Sports/Wrestling
Apple Podcasts
#138
New Zealand/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

Roll or Die Episode #294 - Bob Frias
Q: CJI or ADCC?
ADCC for the rule set, CJI for the cash balance.
Roll or Die Episode #296 - Dave Hart
Q: What makes Dominance so successful in producing skilled competitors, in your view?
Dave emphasizes culture as king, the value of a framework that lifts average players to podium-level performance, and the importance of coaching effort and team-wide support. He highlights long-term commitment, smart training loads, and cross-generational mentorship as key drivers behind consistent results.
Roll or Die Episode #296 - Dave Hart
Q: Can you talk about what you're looking for in a blue belt? So what do they need to do to be able to be in your eyes worthy of a blue belt?
Dave explains that fundamentals must be solid across all areas, with defensively sound basics for every position, and that progression should be balanced rather than rewarding excellence in only one area. The path from white to blue is about core competency, with expectations set early and consistently reinforced by coaches.
Roll or Die Episode #304 - Ari Burkhart
Q: What impact did joining the Silverbacks have on your career and sense of community?
The Silverbacks provided an inclusive community for queer and gender-diverse athletes, offering support, travel, competition opportunities, and a sense of family absent in some jiu-jitsu environments.
Roll or Die Episode #304 - Ari Burkhart
Q: How did your transition from fencing and calisthenics to jiu-jitsu shape your approach to grappling?
She describes a curiosity-driven path where learning anything offered a sense of empowerment, moving from a reflex to a more relaxed, exploratory approach in training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About ROLL OR DIE

What is ROLL OR DIE about and what kind of topics does it cover?

Casual, story-driven conversations with high-level Jiu-Jitsu practitioners, coaches, and gym owners who share lifelong journeys in martial arts, entrepreneurship, and community impact. Episodes blend personal origin stories, coaching philosophies, and insights on training longevity, competition, and evolving sport culture—often touching on injuries, family, sponsorships, and the balance between life and elite performance. A notable through-line is building supportive gym ecosystems, fostering inclusive environments (especially for women and families), and exploring how athletes transition from competition to coaching, leadership, and education. Fans can expect practical takeaways on training, mindset, and career longevity, plus compelling b... more

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Which podcasts are similar to ROLL OR DIE?

These podcasts share a similar audience with ROLL OR DIE:

1. Bulletproof For BJJ Podcast
2. The Chewjitsu Podcast
3. I Suck At Jiu Jitsu Show
4. You're Welcome! With Chael Sonnen
5. The Joe Rogan Experience

How many episodes of ROLL OR DIE are there?

ROLL OR DIE launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ROLL OR DIE?

Recent guests on ROLL OR DIE include:

1. Bernie Jenkins
2. Chris Kahi
3. Alice Grostein
4. Des Green
5. Oli Silvestro
6. Justin Juzzy Robertson
7. Josh Allsopp
8. Mitch Langman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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