Artwork for Rock Your Brain Rock Your Life

Rock Your Brain Rock Your Life

Sarah Moody
Mental HealthHealth & Fitness

WELCOME to Rock Your Brain Rock Your Life: the only podcast teaching badass women in the tech industry how to build massive confidence through simple cognitive tools and proven mindset strategies. If you've felt too anxious to speak up in a meeting, unable to turn off your brain when you get home from work, or just want to believe you can get that promotion, this podcast is for YOU. Every week, certified life coach and tech entrepreneur Sarah Moody teaches you how to re-program your brain and develop the new neural pathways you need for unshakeable confidence in the wild world of tech, in your relationships, and all parts of your life. You can feel calm, confident, and clear every single day if you want to. All you need is a brain and the right tools. So let's get started! To find show notes for every episodes, plus tons of free shit to uplevel your self-coaching, head to


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Latest Episodes

This week were building off of last weeks episode, The Wall of Impossibility. more

2 days ago

Hey Rockstars, more

9 days ago

Hey rockstars, Happy 2022!! A new year always brings time for new goals and intentions.  In this new year, why not set an unthinkable goal? Through this episode I'll share a story from one of my students in the rockstar program and her unthinkable go... more

16 days ago


5 out of 5 stars from 29 ratings
  • Exactly what I need when I need it

    I found the episode about tools to navigate the holders during a pandemic and it helped me understand what was happening in my brain so quickly. Sarah outlines tools to use to work through negative thoughts, process feelings, and making decisions. I can’t wait to listen to more, starting with “emotional adulthood!” more

    Apple Podcasts
    United Statesa year ago
  • Gold dust!!

    Love listening to Sarah explain these concepts with metaphor—so easy to imagine the “puppy brain”. And the questions she asks are perfect for my daily journaling/thought work! Thank you, Sarah!

    Apple Podcasts
    United Statesa year ago
  • Sarah is a rockstar!

    I love her podcasts! What great energy. So helpful and I love her reminders on how to live. Changing my thought process is not easy, but it is happening and so rewarding! Thanks Sarah! more

    Apple Podcasts
    all asdf
    United Statesa year ago
  • Tools for real life...

    Sarah has a delivery that is very approachable and anybody would find her wisdom relatable to real life experiences. I love her concept of the Puppy Brain vs CEO Brain. It makes a lot of sense to easily remind yourself to switch gears to the CEO Brain to achieve your goals and elevate your belief in yourself. I also really enjoy hearing her stories from her personal life that relate to her podcast topics. It is a good reminder that we all experience these issues at sometime in our lives and w... more

    Apple Podcasts
    United Statesa year ago
  • Incredible!

    Sarah holds space for both enthusiastic encouragement and calm compassion. She gets deep fast and holds space for the thoughts that will rock your life!

    Apple Podcasts
    United Statesa year ago

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Rock Your Brain Rock Your Life launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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