Rock Your Brain. Rock Your Life

Just finished another episode (during my morning run - thanks for a great start to my day Sarah) and Sarah’s insights are GOLDEN!!

This is the playbook I used to create my life and business today - attaching ideas to visuals and plugging into those daily led to true results!!

Her science backed philosophy works - Sarah’s impressive ability to articulate how to take action, supercharged by how she positivity challenges you with passion truly drives results!

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Sarah is a fierce advocate for women high achievers, helping to provide clarity to the thing that matters most - a fulfilling life! I have been listening to her podcasts for the last several months and they are always thought provoking and relevant. Woman leaders, if you want to rock your life…subscribe!

Since December 2024, I have been listening to Sarah’s podcast, and it has been an eye-opening experience. So many episodes resonate with the thoughts I have been processing making it a powerful exercise for my mindset during my walks. It fills me with clarity, strength, and motivation. Highly recommend it for driven women looking to make their next big move.

Amazing content with very practical advice. Thanks Sarah for sharing your wisdom!

OK, I’m not the demographic for this podcast… But I find it to be simply remarkable. Sarah Moody has a great blend of research & science as well as personal experience that she delivers on a consistent basis for her listeners. Her podcast is one I never miss and often share. Keep it up Sarah, we all need your light and energy.

I listen to this podcast every week for inspiration and tactical tools to help me manage my mind. I learn something new every week in this podcast. I can’t wait to hear the next one and continue living the Rock Star life. Thank you Sarah Moody. Keep them coming.

I absolutely love listening to Sarah! She provides great insight on so many complex emotions people feel on a daily basis. Burnout is a challenge most face and Sarah tangibly shows her listeners how to tackle it! This podcast is a must listen!

I love listening to Sarah’s metaphors for life and business. She’s like a big sister and enthusiastic boss rolled up into one. She will give you great tips and life hacks for getting through difficult or challenging situations at work or wherever.

Super practical, relatable information and tools to approach life and all of its moments. Sarah is both powerful and fun in her delivery. Listening to this podcast is like meeting up with your cool, wise girlfriend, the one that inspires you, and saying “oh that’s good. I’m going to try that.”

This podcast is a guide to opening your brain up for a judgment-free inspection in service of becoming more effective at work and play. Based in cognitive science, this podcast will help you understand what motivates you and how to change your brain for the better—get to know yourself and get curious about how your thoughts and feelings equal the results in your life. Kudos to Sarah for this fabulous podcast! Love it and love her!

I found the episode about tools to navigate the holders during a pandemic and it helped me understand what was happening in my brain so quickly. Sarah outlines tools to use to work through negative thoughts, process feelings, and making decisions. I can’t wait to listen to more, starting with “emotional adulthood!”

Thank you for making this Sarah!

Love listening to Sarah explain these concepts with metaphor—so easy to imagine the “puppy brain”. And the questions she asks are perfect for my daily journaling/thought work! Thank you, Sarah!

I love her podcasts! What great energy. So helpful and I love her reminders on how to live. Changing my thought process is not easy, but it is happening and so rewarding! Thanks Sarah!

Love the swim lane episode! Starting my work right now. Thank you!

Sarah has a delivery that is very approachable and anybody would find her wisdom relatable to real life experiences. I love her concept of the Puppy Brain vs CEO Brain. It makes a lot of sense to easily remind yourself to switch gears to the CEO Brain to achieve your goals and elevate your belief in yourself. I also really enjoy hearing her stories from her personal life that relate to her podcast topics. It is a good reminder that we all experience these issues at sometime in our lives and w... more

Sarah holds space for both enthusiastic encouragement and calm compassion. She gets deep fast and holds space for the thoughts that will rock your life!