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Road to Resilience

Mount Sinai Health System
Mount Sinai Health System
Resilience
Mental Health
Covid-19
Breast Cancer
Clinical Trials
Social Media
Food Allergies
Women's Health
Schizophrenia
Cancer Treatment
Dementia
Public Health
Caregiving
Autism
Healthcare Workers
Social Anxiety Disorder
Patient Resilience
Pregnancy
Healthcare

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

PublishesTwice monthlyEpisodes152Founded8 years ago
Number of ListenersCategories
MedicineMental HealthHealth & Fitness

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Artwork for Road to Resilience

Latest Episodes

Jeremy Boal, MD, spent years caring for patients with late-stage ALS—known as Lou Gehrig's disease, it's a neurological disease that typically comes with a life expectancy of 2-5 years from diagnosis. Then he was diagnosed with that very condition.  more

You may think that resilience is a quality that people are born with, but that's often untrue—resilience can be cultivated and honed. 

In this podcast, Dr. Jon Depierro, Professor of Psychiatry at Mount Sinai and Associate Director of Mount Sinai's ... more

When Susan Baum was diagnosed with Age-Related Macular Degeneration, the news landed with unusual force: She had already watched the disease reshape the lives of close family members, narrowing mobility, independence, and daily confidence. 

Instead ... more

Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what... more

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Recent Guests

Jeremy Boal
MD, internist and geriatrician, former Chief Medical Officer at Mount Sinai Health System
Mount Sinai Health System
Episode: From Caregiver to Patient
Sherry Hamby
Author of Stronger Than You Think, Building Lifelong Resilience; Distinguished Research Professor of Psychology
University of the South
Episode: The Science of Resilience
Susan Baum
New York City-based voice teacher and AMD patient
Private practice in NYC
Episode: Seeing the Light
Dr. Anu Lala
Cardiologist at Mount Sinai Hospital specialized in holistic heart disease prevention
Mount Sinai Hospital
Episode: Self-Care for the New Year
Dr. Allison Applebaum
Director of the Stephen S. Elbaum Family Center for Caregiving and a Professor of Geriatrics and Palliative Medicine.
Icahn School of Medicine at Mount Sinai
Episode: Heart and Hustle: The Caregiver's Journey
Catherine Rodgers
Radiology Child Life Specialist at Mount Sinai's Kravis Children's Hospital
Mount Sinai Health System
Episode: Running Against the Odds
Dr. Charissa Chamorro
Clinical psychologist and assistant clinical professor of psychiatry at the Icahn School of Medicine at Mount Sinai
Icahn School of Medicine at Mount Sinai
Episode: So You're Feeling Anxious?
Stephanie Lee
A nurse and patient who lost her baby, Elodie, at eight months; she shares her story and advocates for others experiencing similar losses.
Episode: Finding Light After Loss
Ronelle Pelissier
Current Intake Coordinator at Cares and former patient of Cares
Mount Sinai Health System
Episode: No Need to Struggle Alone

Host

Stephen Calabria
Host focused on resilience, clinical context, and patient stories; affiliated with Mount Sinai Health System.

Reviews

4.8 out of 5 stars from 238 ratings
  • A Mother’s Resolve

    I am the mom of a type 1 diabetic and was struck by how similar this story was to ours. Truly inspiring episode, so well done.

    Apple Podcasts
    5
    T1D Strong
    United States7 months ago
  • Amazing podcast

    thank you for this amazing podcast. I just discovered it recently and it s super interesting and super well done. It s interesting to me personally and proffessionally (psychotherapist)! Thanks for providing it!

    Apple Podcasts
    5
    J.L. from Switzerland
    Switzerland10 months ago
  • Road to Resilience

    One of the best podcasts I’ve ever listened to. Thank you.

    Apple Podcasts
    5
    SValadon
    United States2 years ago
  • Incredibly thoughtful and enlightening

    I wish this podcast would have continued. It was SO GOOD. An incredibly thoughtful lineup of guests and topics. Learned a lot that helped me with thinking through my research on wartime trauma and PTSD.

    Apple Podcasts
    5
    Chengchr
    United Kingdom3 years ago
  • Polymath of the Soul

    Amazing and astute compassion.

    Apple Podcasts
    5
    MyHeartAlwaysBeatsForUsAll
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as a credible, human-centered resource on resilience.
Listeners find the show inspiring and relatable, with practical resilience takeaways.
Episodes are considered thoughtful, well-researched, and relevant to real-life coping.
Guest diversity and expert insights are praised, though some feel delivery could be warmer.
A few comments note benefits for professionals and caregivers seeking guidance and hope.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Caregiver to Patient
Q: What should physicians discuss with patients facing terminal illness?
Conversations should address what patients want, consider the course of illness, and help them document preferences while fostering hope and preparation for the worst, to guide aligned care.
From Caregiver to Patient
Q: What does resilience look like after a terminal diagnosis?
Resilience shifts from merely surviving to thriving through meaning, supportive relationships, mindfulness, and a commitment to reducing suffering for others while maintaining hope.
From Caregiver to Patient
Q: How did your diagnosis change your view of medicine and your life's work?
It reinforced the importance of aligning care with patient values, expanding access to palliative options, and pushing for systemic safety improvements rather than chasing perfection within a punitive culture.
Self-Care for the New Year
Q: What are some effective ways to calm the nervous system when life feels overwhelming?
Slowing the breath, practicing gratitude, and reducing social media comparison are all strategies to help calm the nervous system.
Self-Care for the New Year
Q: How important is it to align our physical health goals with our emotional and spiritual needs?
Aligning these goals is crucial as chronic stress and emotional dysregulation hinder health change; integrating joy into movement and nutrition supports well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Road to Resilience

What is Road to Resilience about and what kind of topics does it cover?

Focusing on resilience in the face of adversity, this series brings together personal stories and insights from various experts, highlighting paths to thriving in challenging situations. Key discussions cover topics such as mental health, chronic illness, trauma recovery, and the importance of community support. Noteworthy episodes often feature first-person narratives from individuals facing significant life challenges, including parenting a child with severe allergies, navigating the complexities of cancer treatment, and coping with mental health disorders. Overall, the content is designed to inspire listeners by combining scientific insights with relatable personal experiences, making it an enriching resource for anyone interested in per... more

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How many listeners does Road to Resilience get?

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Which podcasts are similar to Road to Resilience?

These podcasts share a similar audience with Road to Resilience:

1. Everything Happens with Kate Bowler
2. Chasing Life
3. All There Is with Anderson Cooper
4. Life Kit
5. On Being with Krista Tippett

How many episodes of Road to Resilience are there?

Road to Resilience launched 8 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Road to Resilience?

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What guests have appeared on Road to Resilience?

Recent guests on Road to Resilience include:

1. Jeremy Boal
2. Sherry Hamby
3. Susan Baum
4. Dr. Anu Lala
5. Dr. Allison Applebaum
6. Catherine Rodgers
7. Dr. Charissa Chamorro
8. Stephanie Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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