日拱一卒
Kris在此聊赚钱、自我提升、偶尔也聊养生 持续精进，日拱一卒
| Publishes | Weekly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Self-ImprovementEducationRelationshipsSociety & Culture |
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Latest Episodes
Saying你有没有想过放手和退出可能不是懦弱，甚至能够带来成功？在错误的事情上持续坚持不适时退出是不可能带来成功的。长期以我们总想再等等、再撑一下，仿佛只要还没有离场，就还不算输。我们的社会评判标准认为坚持是美德，认为退出是失败。于是我们在不断不上不下的关系里拉扯内耗、投资以及跌破底线不敢及时止损、一份不适合的工作不愿意尽早离职；你有没有想过，不做选择本身也是一种选择。你只是选择什么也不做而已。我们从小被教导要坚持，却很少有人教我们什么时候该停下来。环境变了，自己的状态变了，曾经让我们成功的方... more
我们可能被一句话误导了很多年：四肢发达，头脑简单。但越来越多关于运动和大脑的研究，指向的可能恰恰是另一面——人类的大脑从一开始，就不是为了坐在那里不停思考而进化出来的。它要帮助我们移动、判断方向、躲避危险、寻找食物、与人协作。这也解释了很多我们生活里很熟悉、但很少认真想过的现象：为什么运动半小时以后，脑子会突然变清醒？为什么有些人长期运动以后，改变的不只是身材，连自信、情绪和整个人的状态都会发生变化？为什么明知道运动很好，我们却总是“不想动”？一天坐8个小时，晚上再去健身一个小时，到底能不能补回... more
女性健身误区比想象中更伤身本期播客将深入探讨女性健身中最常见的误区，帮你打破“以瘦为美”、“空腹运动更减脂”、“女生不宜练重器械”等固有观念。结合最新研究数据和主播的亲身经历，我们将解析为什么长期只做有氧、少吃多动反而会让你失去宝贵的肌肉和力量，并影响未来几十年的健康状态。节目还会解答“减脂心率”是否真的重要、女性在不同生理阶段该如何调整训练和营养，以及如何科学组合力量、有氧和日常活动，让你真正拥有紧致、有活力且能持久健康的好身体。
00:02:01:关注情绪稳定、专注力持久，了解我的需求与挑战... more
深睡眠到底多少是好的？为什么深睡眠越多越好是一个巨大的误区？穿戴设备是怎么知道我们一晚上睡得好不好的？它的数据可信吗？如何更清楚知道我们的睡眠情况？一个健康的睡眠结构是怎么样的？深睡眠有没有固定的占比？有哪些方式会影响深睡眠的时长、有哪些生活习惯可以改善深睡眠？这一期结合我自己多年使用智能穿戴设备的经历以及相关搜索和研究来跟大家聊一聊被误解的深睡眠，以及如何更好的改善睡眠结构获得更稳定的睡眠质量和好的精力。内容时间线：
00:00:23:为什么我们越来越需要关注深睡眠？深睡少真的代表没睡好吗？ more
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Reviews
- 好！
语言很通俗！
Apple Podcasts5泥嚎233China6 months ago - 听不下去
废话太多，干货太少，感觉在凑时长
Apple Podcasts1汉奸陈睿，打到日本鬼子China10 months ago - 感觉和博主太相同了
好感同身受
Apple Podcasts5哈哈哈哈哈哈哈哈哈恩China2 years ago - 专注力就像是肌肉，需要练习，需要长期主义。
我想找找专注力主题的文章，随机听了这期，我真的全程非常自然地听完了，受益匪浅！
Apple Podcasts5AMAO8China2 years ago - 作者是世界上的另一个自己
在搜索有关《心流》这本书的时候发现了作者的播客，奇迹发现作者对自我的评价和对自我边界能力的试探，包括兴趣爱好都和我好像！虽然作者可能比我年长些，但是有种心灵接触的愉悦。太神奇了，会一直follow 厉害姐姐👧
Apple Podcasts5意志坚定的汪三China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | China/Education/Self-Improvement |
Apple Podcasts | #54 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #65 | China/Education |
Apple Podcasts | #156 | Hong Kong/Education |
Apple Podcasts | #229 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #246 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
How many episodes of 日拱一卒 are there?
日拱一卒 launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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