
聊赚钱、自我提升、偶尔也聊养生 持续精进,日拱一卒
| Publishes | Monthly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementSociety & CultureEducationRelationships |

Saying为什么越来越多看起来很正常健康、甚至很优秀的人,会在40岁左右突然倒下?他们比大多数人更自律,但也许问题恰恰在这里。当你长期处在高压力、少睡眠、强输出的状态下,再用运动去对冲焦虑,你其实是在做一件很危险的事:让一个已经紧绷的系统,继续超负荷运转。这期我会把这件事讲清楚:从血脂,到血管,到心脏电系统,到底是怎么一步步走到“猝死”这件事上的。以及,我们到底该怎么在现实世界里,既工作、也活得更久一点。内容时间线:00:02:00:运动与健康:马拉松跑步是否安全?揭秘猝死的真正原因00:04... more
Saying“你是否曾经问过自己,‘我到底是一个怎样的人?’每个人都在寻找答案,但我们真正了解自己吗?不论从MBTI、类图还是认识自我的工具;但是我们了解过这些工具是怎么来的、真的可以帮助我们了解自己吗?人格是天生的?是否后天还可以改变?很多人都知道自己是什么MBTI,但是知道MBTI是怎么来的?它的设计者为什么要把它引入市场、它又是怎么在中国火的么?今天,我们来聊聊MBTI人格背后的秘密——它到底能决定你什么,又不能决定什么?”在这一期播客中,我会带你深入探索荣格的心理类型理论,了解MBTI的... more
Saying“你是否曾经问过自己,‘我到底是一个怎样的人?’每个人都在寻找答案,但我们真正了解自己吗?不论从MBTI、类图还是认识自我的工具;但是我们了解过这些工具是怎么来的、真的可以帮助我们了解自己吗?人格是天生的?是否后天还可以改变?很多人都知道自己是什么MBTI,但是知道MBTI是怎么来的?它的设计者为什么要把它引入市场、它又是怎么在中国火的么?今天,我们来聊聊MBTI人格背后的秘密——它到底能决定你什么,又不能决定什么?”在这一期播客中,我会带你深入探索荣格的心理类型理论,了解MBTI的... more
Saying雪崩之前,没有任何一片雪花是无辜的。时代的一粒尘,落在每一个普通人身上,就是一座山。你会不会觉得,这几年,活得越来越难:工资停滞甚至下降,房子卖不掉,理财缩水;考公、考研卷到头破血流,投出几十份简历却石沉大海;比不努力更可怕的是,努力了根本没有用在大时代面前,我们每个人都像尘埃一样渺小。历史,总有惊人的相似性。经济总是理性地遵循着某种规律和轨迹。最近读了一本书,叫《以日为鉴:衰退时代的生存指南》。当增长放慢、消费降级、人口老龄化同时发生,个人与家庭的反脆弱能力,比“抓风口”更稀缺。本... more
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语言很通俗!
废话太多,干货太少,感觉在凑时长
好感同身受
我想找找专注力主题的文章,随机听了这期,我真的全程非常自然地听完了,受益匪浅!
在搜索有关《心流》这本书的时候发现了作者的播客,奇迹发现作者对自我的评价和对自我边界能力的试探,包括兴趣爱好都和我好像!虽然作者可能比我年长些,但是有种心灵接触的愉悦。太神奇了,会一直follow 厉害姐姐👧
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | |
Apple Podcasts | #104 | |
Apple Podcasts | #134 |
Listeners, social reach, demographics and more for this podcast.
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日拱一卒 launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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