日拱一卒
Kris在此聊赚钱、自我提升、偶尔也聊养生 持续精进，日拱一卒
| Publishes | Twice monthly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture |
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Saying雪崩之前，没有任何一片雪花是无辜的。时代的一粒尘，落在每一个普通人身上，就是一座山。你会不会觉得，这几年，活得越来越难：工资停滞甚至下降，房子卖不掉，理财缩水；考公、考研卷到头破血流，投出几十份简历却石沉大海；比不努力更可怕的是，努力了根本没有用在大时代面前，我们每个人都像尘埃一样渺小。历史，总有惊人的相似性。经济总是理性地遵循着某种规律和轨迹。最近读了一本书，叫《以日为鉴：衰退时代的生存指南》。当增长放慢、消费降级、人口老龄化同时发生，个人与家庭的反脆弱能力，比“抓风口”更稀缺。本... more
Saying富豪的抗衰秘方，你知道几个？在这一期播客中，我们来扒一扒全球富豪们疯狂和烧钱的抗衰秘方，如换血和高价补给品、一年花费几十万美元的体检项目、以及费用200万美金的补给品。
这些高昂的抗衰手段真的有效吗？对于普通人有没有可复制性？如果没有那么富豪们如此大费周章得投入时间和金钱的抗衰领域动机又是什么？
最后我们结合斯坦福和哈佛的相关研究，给普通人一些启示。抗衰不仅仅是金钱游戏，科学饮食、运动和健康习惯同样重要。人们对抗衰的执着和历史渊源，大家理性看待抗衰趋势，关注身体健康与生活方式。
内容... more
Saying在当前这种充满不确定和变数的当下，我们每个个体如何寻找内在的动力去实现自我价值？如何挖掘和找到个人的驱动力？企业老板如何更好激发员工的驱动力？父母如何调动孩子的积极性、自主性？成年后的我们如何摆脱最近我带着7个问题，重新阅读了丹尼尔·平克的《驱动力》，一起去探讨驱动力的形成既受先天因素影响，也受到后天环境的塑造。如何通过顺应驱动力的产生因素来推动我们向前走更好地实现我们的目标。不同阶段的驱动力，内在动机的重要性，以及如何更有效地激发他人的驱动力。希望这一期播客可以帮助我们日拱一卒吧的... more
Saying精力不仅是体力，更是主动性、动力、注意力和行动力的综合表现。很多人以为大脑疲劳是因为‘没睡够’、‘压力大’，但其实从生物能量的角度看，更根本的原因是——线粒体累了。时间是客观固定的，精力是主观浮动的。你的一天不是24小时，而是“高能时段+低效漂移”。真正高效的人，不是管时间，而是管精力。意志力是有限的，必须学会为自己的精力“充电”。本期结合之前读过的一些书以及自己在工作中的观察和接咨询的发现，聊一聊关于为精力蓄能那些事。内容时间线：00:02:23:时间不需要管理，状态需要调整：高效... more
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Reviews
- 感觉和博主太相同了
好感同身受
Apple Podcasts5哈哈哈哈哈哈哈哈哈恩Chinaa year ago - 专注力就像是肌肉，需要练习，需要长期主义。
我想找找专注力主题的文章，随机听了这期，我真的全程非常自然地听完了，受益匪浅！
Apple Podcasts5AMAO8Chinaa year ago - 作者是世界上的另一个自己
在搜索有关《心流》这本书的时候发现了作者的播客，奇迹发现作者对自我的评价和对自我边界能力的试探，包括兴趣爱好都和我好像！虽然作者可能比我年长些，但是有种心灵接触的愉悦。太神奇了，会一直follow 厉害姐姐👧
Apple Podcasts5意志坚定的汪三Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | China/Education/Self-Improvement |
Apple Podcasts | #50 | China/Education |
Apple Podcasts | #125 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #131 |  Spain/Education/Self-Improvement |
Apple Podcasts | #138 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #188 |  South Korea/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
How many episodes of 日拱一卒 are there?
日拱一卒 launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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