
聊赚钱、自我提升、偶尔也聊养生 持续精进,日拱一卒
| Publishes | Monthly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture |

SayingAI替我们节省了那么多时间,为什么人反而更累了?工具越来越聪明,工作却没有变少。我们同时打开更多窗口、追逐更多模型、启动更多项目,甚至连休息、睡眠和运动,都开始被数据监督。AI提高了执行速度,却没有同步提高人的恢复速度。它可以帮我们写作、整理资料、编程、做计划,却无法替我们回答:我真正想要什么?什么事情值得做?做到什么程度就够了?这一期,我把过去一年对AI、幸福感、压力、数字健康和工作方式的研究,和自己大量使用AI的真实体验放在一起,讨论几个越来越现实的问题:AI究竟是在释放人的创造... more
Saying为什么越来越多看起来很正常健康、甚至很优秀的人,会在40岁左右突然倒下?他们比大多数人更自律,但也许问题恰恰在这里。当你长期处在高压力、少睡眠、强输出的状态下,再用运动去对冲焦虑,你其实是在做一件很危险的事:让一个已经紧绷的系统,继续超负荷运转。这期我会把这件事讲清楚:从血脂,到血管,到心脏电系统,到底是怎么一步步走到“猝死”这件事上的。以及,我们到底该怎么在现实世界里,既工作、也活得更久一点。内容时间线:00:02:00:运动与健康:马拉松跑步是否安全?揭秘猝死的真正原因00:04... more
Saying“你是否曾经问过自己,‘我到底是一个怎样的人?’每个人都在寻找答案,但我们真正了解自己吗?不论从MBTI、类图还是认识自我的工具;但是我们了解过这些工具是怎么来的、真的可以帮助我们了解自己吗?人格是天生的?是否后天还可以改变?很多人都知道自己是什么MBTI,但是知道MBTI是怎么来的?它的设计者为什么要把它引入市场、它又是怎么在中国火的么?今天,我们来聊聊MBTI人格背后的秘密——它到底能决定你什么,又不能决定什么?”在这一期播客中,我会带你深入探索荣格的心理类型理论,了解MBTI的... more
Saying“你是否曾经问过自己,‘我到底是一个怎样的人?’每个人都在寻找答案,但我们真正了解自己吗?不论从MBTI、类图还是认识自我的工具;但是我们了解过这些工具是怎么来的、真的可以帮助我们了解自己吗?人格是天生的?是否后天还可以改变?很多人都知道自己是什么MBTI,但是知道MBTI是怎么来的?它的设计者为什么要把它引入市场、它又是怎么在中国火的么?今天,我们来聊聊MBTI人格背后的秘密——它到底能决定你什么,又不能决定什么?”在这一期播客中,我会带你深入探索荣格的心理类型理论,了解MBTI的... more
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语言很通俗!
废话太多,干货太少,感觉在凑时长
好感同身受
我想找找专注力主题的文章,随机听了这期,我真的全程非常自然地听完了,受益匪浅!
在搜索有关《心流》这本书的时候发现了作者的播客,奇迹发现作者对自我的评价和对自我边界能力的试探,包括兴趣爱好都和我好像!虽然作者可能比我年长些,但是有种心灵接触的愉悦。太神奇了,会一直follow 厉害姐姐👧
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | |
Apple Podcasts | #240 |
Listeners, social reach, demographics and more for this podcast.
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日拱一卒 launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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