日拱一卒
Kris在此聊赚钱、自我提升、偶尔也聊养生 持续精进，日拱一卒
| Publishes | Weekly | Episodes | 108 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Self-ImprovementEducationRelationshipsSociety & Culture |
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Latest Episodes
Saying你有没有努力尝试了但是也看不到变化和结果的沮丧时刻？你有没有自我怀疑、产生消极负面情绪，希望自己变得自信但是发现很多尝试无法改变习惯？大环境到底什么时候变好？转机到底会不会发生？如何让自己在变化中始终能过拥有稳定自信的心态？当一件事长期没有反馈，我们该靠什么信念去让自己坚持做对的事、不随波逐流？这一期播客我结合《战胜心魔》《自信的陷阱》，以及谷爱凌、徒手攀岩者Alex Honnold、梅西的例子，和大家一起来探讨如何在这种不确定性时代，找到并建立一种稳定的自信模式，不靠主观激情、不论... more
Saying你有想过，你日常哪些动作是在毁脊柱吗，哪些行为是在保护脊柱？你知道脊柱在减少疼痛和保持好体态中的价值和意义吗？你知道髋是哪里吗？日常中很多腰背疼痛可能和你没有用好髋有很大关系？为什么很多腰的问题，要先回头看髋？长期办公、开车、出差的人，日常到底应该怎么坐、怎么站、怎么动？为什么一个每周规律健身的人，依然可能是一个“低活动量的人”？脊柱和骨盆是最影响体态的两个部位，而我们很多行为是在伤害他们。这一期播客我将结合《腰背维修师》《给久坐者的12堂体态纠正课》等资料，以及我自己跑步、网球、力... more
Saying你有没有想过放手和退出可能不是懦弱，甚至能够带来成功？在错误的事情上持续坚持不适时退出是不可能带来成功的。长期以我们总想再等等、再撑一下，仿佛只要还没有离场，就还不算输。我们的社会评判标准认为坚持是美德，认为退出是失败。于是我们在不断不上不下的关系里拉扯内耗、投资以及跌破底线不敢及时止损、一份不适合的工作不愿意尽早离职；你有没有想过，不做选择本身也是一种选择。你只是选择什么也不做而已。我们从小被教导要坚持，却很少有人教我们什么时候该停下来。环境变了，自己的状态变了，曾经让我们成功的方... more
我们可能被一句话误导了很多年：四肢发达，头脑简单。但越来越多关于运动和大脑的研究，指向的可能恰恰是另一面——人类的大脑从一开始，就不是为了坐在那里不停思考而进化出来的。它要帮助我们移动、判断方向、躲避危险、寻找食物、与人协作。这也解释了很多我们生活里很熟悉、但很少认真想过的现象：为什么运动半小时以后，脑子会突然变清醒？为什么有些人长期运动以后，改变的不只是身材，连自信、情绪和整个人的状态都会发生变化？为什么明知道运动很好，我们却总是“不想动”？一天坐8个小时，晚上再去健身一个小时，到底能不能补回... more
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Reviews
- 好！
语言很通俗！
Apple Podcasts5泥嚎233China7 months ago - 听不下去
废话太多，干货太少，感觉在凑时长
Apple Podcasts1汉奸陈睿，打到日本鬼子China10 months ago - 感觉和博主太相同了
好感同身受
Apple Podcasts5哈哈哈哈哈哈哈哈哈恩China2 years ago - 专注力就像是肌肉，需要练习，需要长期主义。
我想找找专注力主题的文章，随机听了这期，我真的全程非常自然地听完了，受益匪浅！
Apple Podcasts5AMAO8China2 years ago - 作者是世界上的另一个自己
在搜索有关《心流》这本书的时候发现了作者的播客，奇迹发现作者对自我的评价和对自我边界能力的试探，包括兴趣爱好都和我好像！虽然作者可能比我年长些，但是有种心灵接触的愉悦。太神奇了，会一直follow 厉害姐姐👧
Apple Podcasts5意志坚定的汪三China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | China/Education/Self-Improvement |
Apple Podcasts | #85 | China/Education |
Apple Podcasts | #105 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #234 |  Taiwan/Education/Self-Improvement |
Apple Podcasts | #250 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 日拱一卒 are there?
日拱一卒 launched 4 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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