Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MusicSelf-ImprovementEducation | |||
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Latest Episodes
Uncover a revolutionary approach to managing ADHD and wandering minds in this episode of 'Rhythms of Focus.' Discover the 'Waves of Focus,' a comprehensive guide designed to transition you from force-based productivity to trust-based agency. Delve in... more
Ever feel lost at the starting line, waiting for motivation or urgency to nudge you into action? In this episode of Rhythms of Focus, we break through the myth that productivity is just about interest or deadlines and instead explore the deeper role ... more
Feeling swallowed by the waves of overwhelm? In this episode of “Rhythms of Focus,” Kourosh Dini invites listeners on a gentle voyage through the tumultuous sea of starting something new—whether it’s a project, a piece of music, or simply the next sm... more
Agency and trust are vital guiding currents in the sea of wandering minds. Instead of rigid productivity hacks, listeners are invited to chart their own course, embracing mindful practices that nurture self-compassion and creativity.
This episode ex... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United States4 months ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited States6 months ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited States6 months ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited States6 months ago
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Apple Podcasts | #92 |  Finland/Education/Self-Improvement |
Apple Podcasts | #151 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #229 | Finland/Education |
Apple Podcasts | #236 | Switzerland/Education |
Apple Podcasts | #239 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
Featuring a unique blend of psychiatry, creativity, and mindfulness, the content focuses on transforming the relationship individuals have with work, particularly for those with ADHD or wandering minds. Each episode provides listeners with practical strategies aimed at fostering meaningful work and productivity beyond conventional methods, emphasizing individual rhythms and personal agency. Dr. Kourosh Dini, the host, explores various topics like emotional aspects of productivity, task management, and decision-making. This approach promotes the idea that creativity can flourish with a more compassionate and understanding framework, making it particularly valuable for neurodivergent individuals and those seeking an authentic work-life balanc... more
Where can I find podcast stats for Rhythms of Focus?
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How many listeners does Rhythms of Focus get?
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What are the audience demographics for Rhythms of Focus?
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How many subscribers and views does Rhythms of Focus have?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. Hacking Your ADHD
2. Huberman Lab
3. Bewildered
4. Hidden Brain
5. FoundMyFitness
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rhythms of Focus?
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Where can I see ratings and reviews for Rhythms of Focus?
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Dr. Fuschia Sirois
2. Dr. Thomas Brown
3. Dr. Joel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.