Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMusicEducation | |||
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Latest Episodes
Many of us with ADHD and wandering minds have been told our motivation problems are mainly about dopamine dependence. This has led to numerous activities and products built to "gamify" motivation and productivity.
But trying to “game” oneself with r... more
For those of us moving through life with ADHD or wandering minds, “SMART Goals” can act as too rigid a process. One that may impede the value of the end results.
These so-called “SMART Goals” can actually feel dehumanizing, as if something measurabl... more
This episode discusses the concept of willpower, particularly in relation to the struggles of individuals with ADHD.
We question the traditional notion of willpower as merely doing, or not doing, something despite our internal emotional opposition. more
This week we explore how to “find your voice,” when it feels as though everything has been done before. How do you create something to put you on par with masters like Michael Jordan, Miles Davis, and Van Gogh, who are instantly recognizable?
Findin... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United States9 months ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited Statesa year ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited Statesa year ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited Statesa year ago
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Apple Podcasts | #124 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
Focused on enhancing the relationship between individuals and their work, a psychiatrist and musician shares insights specifically aimed at those with wandering minds and ADHD. The content emphasizes mindfulness, creativity, and emotional engagement over traditional productivity techniques, advocating for personalized approaches that resonate with individual mental rhythms. Episodes are shaped by personal experiences and aim to transform resistance into creative momentum, offering practical strategies for improving work engagement in a manner that feels authentic and fulfilling. Notably, the use of original piano compositions at the end of episodes adds a unique touch, enhancing the overall listening experience and supporting the themes dis... more
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How many listeners does Rhythms of Focus get?
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How many subscribers and views does Rhythms of Focus have?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. All There Is with Anderson Cooper
2. 10% Happier with Dan Harris
3. Getting Things Done
4. The Curiosity Shop with Brené Brown and Adam Grant
5. Taking Control: The ADHD Podcast
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rhythms of Focus?
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Dr. Fuschia Sirois
2. Dr. Thomas Brown
3. Dr. Joel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.