Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMusicSelf-Improvement | |||
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Latest Episodes
This week we explore how ADHD-related working-memory limits create a bottleneck. While a scratchpad can help, it often fails without a mindfulness-based technique called “anchoring.” Anchoring uses pen and paper with three “unlocks”:
1) Shift your ... more
This episode I am joined by Waves of Focus community member and fellow wandering mind, Brett. As a software developer, he is no stranger to technology, and as a creative mind with many ideas, he is also no stranger to getting lost in the mounting pil... more
In this podcast episode, I reflect on boredom. Boredom is a restless, sometimes frightening emotion that can feel like an indictment of a life being wasted. This leads some of us to run toward distractions, productivity tools, or urgency.
The proble... more
This episode explores how those of us with ADHD and wandering minds often link our “scatter” to creativity. Of course, turning creative ideas into finished work requires managing motivation, energy, time, and life rhythms. And when scatter turns into... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United Statesa year ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited Statesa year ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited Statesa year ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited Statesa year ago
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Apple Podcasts | #223 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
The show centers on transforming how we work, learn, and create by aligning with natural cognitive rhythms, especially for wandering minds and ADHD. Across episodes, the host—a psychiatrist and practicing musician—explores how to move away from forceful productivity toward flow-friendly routines, personal workflows, and mindful creativity. Topics frequently circulate around reframing willpower, embracing pauses, leveraging music and mindfulness, and building environments that respect individual thinking styles. A notable hallmark is the integration of practical steps with philosophical and musical insights, often closing with actionable takeaways and creative demonstrations. The approach is likely to appeal to listeners seeking kinder, more... more
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How many listeners does Rhythms of Focus get?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. Getting Things Done
2. Deep Questions with Cal Newport
3. Mac Power Users
4. The Art of Manliness
5. AuDHD Flourishing
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Rachel Hanfling
2. Billy Broas
3. Dr. Fuschia Sirois
4. Dr. Thomas Brown
5. Dr. Joel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.