Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 37 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMusic | |||
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Latest Episodes
When a language app starts running your day instead of helping you learn, something vital is off. In this episode of Rhythms of Focus, we explore what really helps a wandering mind learn—and where streaks, scores, and mascots quietly get in the way. more
In today’s episode of Rhythms of Focus, we how motivation can seem to slip away when someone else's "should" enters the equation.
Why do wandering minds rebel against orders?
How does honoring our unique mental rhythms restore our sense of agency... more
In this episode of 'Rhythms of Focus,' listeners explore the concept of 'trip wires' as a tool for mindfulness and task management. Discover how to set effective reminders for your future self and understand the phenomenon of 'Sticky Decor Decay,' wh... more
Discover eight distinct “gears” of focus—stages we moves through, from simply being, to considering, approaching, and ultimately performing at our best. Honoring each gear transforms frustration and procrastination into creative flow and agency. Draw... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United States6 months ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited States8 months ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited States8 months ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited States8 months ago
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Apple Podcasts | #149 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
Featuring a unique blend of psychiatry, creativity, and mindfulness, the content focuses on transforming the relationship individuals have with work, particularly for those with ADHD or wandering minds. Each episode provides listeners with practical strategies aimed at fostering meaningful work and productivity beyond conventional methods, emphasizing individual rhythms and personal agency. Dr. Kourosh Dini, the host, explores various topics like emotional aspects of productivity, task management, and decision-making. This approach promotes the idea that creativity can flourish with a more compassionate and understanding framework, making it particularly valuable for neurodivergent individuals and those seeking an authentic work-life balanc... more
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How many listeners does Rhythms of Focus get?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. 10% Happier with Dan Harris
2. Deep Questions with Cal Newport
3. Where Should We Begin? with Esther Perel
4. Mac Power Users
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched 9 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Dr. Fuschia Sirois
2. Dr. Thomas Brown
3. Dr. Joel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.