Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMusic | |||
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Latest Episodes
As someone with ADHD or a wandering mind, you may have been told to keep a scratchpad on you at all times. It's a great way of capturing our thoughts in the moment so they don't flutter away as our minds are want to do.
But, a scratchpad on its own ... more
This week I am joined by storyteller Neal Foard to discuss the act and emotion of care. Those of us with ADHD and wandering minds can often get overwhelmed by the negativity taking over our social feeds, looking at the news, or even just talking to t... more
When the universe puts something fun or interesting in front of us, it can become a welcome distraction from what we are "supposed" to be doing. This can be especially true for those of us with ADHD and wandering minds.
We can easily be swept away, ... more
This week I welcome creative mind and graphic designer extraordinaire, Matt Strieby of New Leaf Design. I was first lucky enough to work with Matt in 2005, when he captured the vision for the art gracing the CD for my album, Ontogeny. We've been coll... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United Statesa year ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited Statesa year ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited Statesa year ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited Statesa year ago
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Apple Podcasts | #100 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
A thoughtful, neuroscience-informed show exploring authentic, humane approaches to productivity, creativity, and focus for wandering minds and ADHD. Episodes blend psychiatry, mindfulness, and personal artistry to help listeners design personalized workflows, embrace natural rhythms, and transform resistance into momentum. Noteworthy: short, dense episodes interweave practical techniques with creative metaphors (music, piano), and many episodes emphasize pacing, reflection, and ethical marketing or storytelling alongside practical productivity tips.
This program likely appeals to professionals and creatives seeking sustainable, intuitive ways to work—emphasizing inner rhythm over rigid time management. Its unique angle is the integration o... more
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How many listeners does Rhythms of Focus get?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. The Omni Show
2. Getting Things Done
3. MacBreak Weekly (Video)
4. Mac Power Users
5. Deep Questions with Cal Newport
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Matt Strieby
2. Rachel Hanfling
3. Billy Broas
4. Dr. Fuschia Sirois
5. Dr. Thomas Brown
6. Dr. Joel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.