Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMusic | |||
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Latest Episodes
Discover the secret rhythms that guide a wandering mind—especially when the “energy goes poof.” In this episode of Rhythms of Focus, Kourosh Dini dives into the emotional undercurrents that make lists and to-dos feel overwhelming, unraveling the real... more
Exploring Procrastination, Self-Compassion, and Emotional Management with Dr. Fuschia Sirois
In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who h... more
Ever felt your mind swept clean, like cobwebs brushed away, simply by admiring true craft? In this episode of Rhythms of Focus, I invite you to explore how the art of meaningful work—whether in a beautifully designed board game, a shared conversation... more
Ever feel like your creativity is both a gift and a juggler’s challenge—especially when you’re navigating the winding paths of ADHD or a wandering mind? In this episode of Rhythms of Focus, we’ll explore how confusion is vital in creativity and how, ... more
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Reviews
- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United States3 months ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited States5 months ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited States5 months ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  Italy/Education/Self-Improvement |
Apple Podcasts | #240 | Italy/Education |
Apple Podcasts | #43 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #64 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #87 |  Poland/Education/Self-Improvement |
Apple Podcasts | #148 |  South Korea/Education/Self-Improvement |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
Content focuses on transforming relationships with work and creativity, particularly for individuals with wandering minds or ADHD. It emphasizes the use of mindfulness, personal reflection, and creative expression to navigate productivity challenges. Each episode is infused with insights drawn from psychiatry and personal anecdotes, fostering a unique perspective on overcoming the chaos associated with ADHD while highlighting the beauty and potential within a wandering mind. Dr. Kourosh Dini encourages listeners to embrace their natural inclinations instead of adhering to rigid productivity structures, culminating in a rich blend of psychological insight and artistic expression.
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How many listeners does Rhythms of Focus get?
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Which podcasts are similar to Rhythms of Focus?
These podcasts share a similar audience with Rhythms of Focus:
1. 10% Happier with Dan Harris
2. Divergent Conversations
3. Mac Power Users
4. Taking Control: The ADHD Podcast
5. Choiceology with Katy Milkman
How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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