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Artwork for Resiliently Rising Podcast

Resiliently Rising Podcast

Carrie Holladay
Betrayal Trauma
Nervous System Regulation
Somatic Therapy
Nervous System
Polyvagal Theory
Betrayal
Relationships
Self-Trust
Trust
Trauma
Healing
Safety
Boundaries
Triggers
Emotional Safety
Attachment Theory
Communication
Resiliently Rising
Accountability
Gottman Revival Method

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to sa... more

PublishesWeeklyEpisodes52Foundeda year ago
Number of ListenersCategories
RelationshipsHealth & FitnessSociety & CultureMental Health

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Artwork for Resiliently Rising Podcast

Latest Episodes

What do you do when your partner says they want to work on the marriage… but they still won’t cut contact with the person they betrayed you with?

In this What You’re Wondering episode of the Resiliently Rising Podcast, Carrie and David respond to a ... more

In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety, and the relationship you thought ... more

Separation after betrayal can feel terrifying, confusing, and loaded with meaning. For many couples, the word “separation” feels like the beginning of the end. But separation is not automatically a step toward divorce, and it is not automatically a s... more

This bonus episode is a powerful conversation between Jan Winhall and Carrie Holladay on the Embodied Dialogues Podcast. Together they explore betrayal trauma through a Felt Sense Polyvagal lens. Together, they discuss how betrayal impacts the nervou... more

Key Facts

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Recent Guests

Janae Lindsey
Licensed marriage and family therapist; CSAT; founder of Desert Bloom Recovery
Desert Bloom Recovery
Episode: Ep 44. The Secret Sexual Basement: Understanding Betrayal, Lies & Integrity Abuse with Janae Lindsey
KayLee Dunn
Trauma psychotherapist and betrayal navigation coach
Rebirth Method Coaching Program; Aspen Springs Therapy Clinic
Episode: Ep 40. The Wounds of Betrayal with KayLee Dunn
Drew Daniels
Relationship coach who specializes in healing anxious-avoidant dynamics
Self-employed (coaching practice)
Episode: Ep.36 Inside the Anxious-Avoidant Dynamic with Drew Daniels
Tammy Gustafson
Trauma-informed licensed professional counselor, coach, and speaker with over 15 years of experience
Betrayal Healing; Live Free Counseling
Episode: Ep28. Reclaiming Yourself After Infidelity with Tammy Gustafson
Devon Ragan
Licensed Clinical Nutritionist specializing in gut health and hormone support, trauma-informed
Private practice (Maryland)
Episode: Ep24. When Trauma Hits Your Gut with Devon Ragan
Debi Silber
Founder and CEO of the Post Betrayal Transformation Institute; author and speaker
Post Betrayal Transformation Institute
Episode: Ep21. Post Betrayal Transformation: What's Possible on the Other Side with Debi Silber
Jan Winhall
Author, trauma and addiction psychotherapist, educator in Polyvagal-informed approaches
Resiliently Rising cohort; FSPM Institute; Polyvagal Institute
Episode: Ep18. Felt Sense Polyvagal Approach to Betrayal Trauma and Addiction with Jan Winhall
Meg Schnetzer
Trauma-trained somatic practitioner; HealWithMeg on social media; chair of graduate special education programs at a local university
HealWithMeg / University
Episode: Ep12. When Healing Is Held: The Power of Community Support with Meg Schnetzer

Hosts

Carrie Holladay
Co-host of the Resiliently Rising Podcast. A Trauma-Trained Somatic Practitioner, Carrie founded Resiliently Rising to help individuals heal from betrayal trauma using body-based approaches that emphasize nervous system regulation and emotional safety.
David
Co-host of the Resiliently Rising Podcast, known for sharing insights into the emotional dynamics of betrayal trauma and the processes of healing and rebuilding trust within personal relationships.

Reviews

5.0 out of 5 stars from 28 ratings
  • Amazing Resource!

    Amazing listen, love all of the somatic and nervous system regulation techniques discussed and guests interviewed.

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States3 months ago
  • Must listen!

    I couldn’t be more thankful to have found this podcast! I have followed Carrie for quite a bit on IG but wow, these episodes just seem to reach right into my soul and give me so much comfort and validation that my feelings are normal and ok and justified.

    Apple Podcasts
    5
    MB4531
    United Statesa year ago
  • So Great!!!

    I love Carrie!! The work that we did together was crucial to restoring my marriage and my relationship with myself. I am forever grateful and so excited to continue learning through this podcast! I love having David’s perspective and hearing their dynamic is so sweet. I recommend this podcast and Carrie’s coaching to all betrayed partners!

    Apple Podcasts
    5
    ConstanceC.
    United Statesa year ago
  • Great podcast!

    Great podcast and the real life examples of navigating betrayal trauma made me feel so seen and heard.

    Apple Podcasts
    5
    Reen1789
    United Statesa year ago
  • Phenomenal

    This podcast has been so helpful-scientifically understanding what is happening in the body and brain as well as practical experience navigating life after betrayal. There are so many connections I can make listening and while everyone’s story is different, the feelings and stages are all similar in some regard.

    Apple Podcasts
    5
    R1E2P3
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight the combination of expert knowledge and personal experience as particularly valuable.
Overall, the dynamic between the hosts adds a refreshing and heartfelt perspective on difficult topics.
The podcast is noted for its informative discussions and practical advice on navigating betrayal trauma in relationships.
Many appreciate the professional and personal insights shared, finding them both validating and empowering.
Listeners have expressed gratitude for the relatable content and the hosts' genuine support during challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep32. Attachment, Self-Trust, and the Body… A Real Betrayal Trauma Healing Story
Q: How did you start to integrate theories like attachment and parts work into your everyday life?
By reframing attachment to oneself first, the guest began treating internal parts as allies, not threats, which reoriented daily actions, relationships, and self-talk toward gentler, more embodied responses rather than intellectualized reactions.
Ep32. Attachment, Self-Trust, and the Body… A Real Betrayal Trauma Healing Story
Q: What was it like when you first started this healing journey, and what allowed you to begin you transformation?
The guest describes recognizing the depth of trauma, the need for a multi-part approach, and the crucial role of a calm, consistent space provided by the host. This environment helped shift from cognitive processing to somatic experience, enabling slow, meaningful progress rather than rushing toward a supposed endpoint.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Resiliently Rising Podcast

What is Resiliently Rising Podcast about and what kind of topics does it cover?

Focusing on the complexities of betrayal trauma, this podcast features a husband and wife duo who share their personal healing journey and provide listeners with practical insights and tools for emotional recovery. The discussions are rooted in somatic practices, nervous system regulation, and rebuilding self-trust, offering both professional expertise and relatable experiences. With a mission to help individuals navigate relationships—both with themselves and others—this podcast emphasizes that recovery from betrayal involves not only mental understanding but also physical embodiment and care. It is particularly commendable for its compassionate and educational approach, which combines personal anecdotes with scientifically informed method... more

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Which podcasts are similar to Resiliently Rising Podcast?

These podcasts share a similar audience with Resiliently Rising Podcast:

1. Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal
2. The Affair Recovery Podcast
3. Lights On with Carl Lentz
4. Helping Couples Heal Podcast
5. The Grounded Union Podcast

How many episodes of Resiliently Rising Podcast are there?

Resiliently Rising Podcast launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resiliently Rising Podcast?

Recent guests on Resiliently Rising Podcast include:

1. Janae Lindsey
2. KayLee Dunn
3. Drew Daniels
4. Tammy Gustafson
5. Devon Ragan
6. Debi Silber
7. Jan Winhall
8. Meg Schnetzer

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