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Artwork for Lights On

Lights On with Carl Lentz

B-Side
Marriage
Infidelity
Mental Health
Therapy
Communication
Relationships
Parenting
Personal Growth
Healing
Vulnerability
Intimacy
Faith
Trust
Christianity
Community Support
Addiction
Shame
Minimalism
Healing Process
Spiritual Growth

Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
Society & CultureChristianityReligion & Spirituality

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Artwork for Lights On

Latest Episodes

Want to submit questions? Email us at hello@carlandlaura.com

Since Lights On started, we've been asked a lot of questions. Some out loud. Some in private messages. Some in the middle of a conversation with couples we love. In this special episode, C... more

Want to submit questions? Email us at hello@carlandlaura.com

The Summer Shots series continues, and this week's shot is the simplest and hardest one yet. In this episode of Lights On, Carl and Laura get into the third shot in the series: a 20-minute... more

Want to submit questions? Email us at hello@carlandlaura.com

Last week Carl and Laura kicked off the Summer Shots series with the challenge to cut criticism for a full week. This week, they build on it with the second shot: intentional, specific, pl... more

Want to submit questions? Email us at hello@carlandlaura.com

Most people have never been taught how to apologize. And the ones who have often learned to do it in a way that quietly protects themselves instead of repairing anything.

In this episode... more

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Recent Guests

Abby Metcalf
Partner of Charles Metcalf, mother of four, trauma-informed collaborator
TC Tulsa
Episode: You Will Not Get Around to a Healthy Marriage "Someday" (Part 2 with the Metcalfs)
Ruslan KD
Speaker, author, and Christian influencer
Episode: Ambition or Family? You're asking the WRONG question | ft. Ruslan KD
Lance Lang
Founder of Hope Is Alive, leader of the Healing Center recovery program
Hope Is Alive, Healing Center
Episode: 50 Pills a Day. 15 Years Sober. Here's What Changed.
Blaine Bartell
Addiction recovery coach and founder of House of Resurrection
House of Resurrection
Episode: Why Willpower Never Beats Addiction. And What Actually Does. | FT Blaine Bartell
Tim Ross
Pastor and author, host of The Basement podcast
The Basement
Episode: Your Peace Was Never Stolen. You Traded It. | Ft Tim Ross
Robert McKee
Inmate at Angola Prison, formerly a drug dealer and gang member, now a community leader and mentor
Angola Prison
Episode: I went to death row and interviewed a prisoner
Phoebe Enterman
Founder of Plana, dedicated to helping women facing unplanned pregnancies.
Plana
Episode: 24-Year-Old Woman Built The Answer To Unplanned Pregnancy
Janet Breitenbach
Expert in human performance and coaching
Novus Global
Episode: This is Why You are Breaking Promises to Yourself
Andrew Simila
Former member of Hillsong Church's New York City team and personal coach
Novus Global
Episode: Is It Possible To Get Over Church Hurt?

Hosts

Carl Lentz
Host focused on vulnerability, faith-driven discussions, and practical relationship guidance.
Laura Lentz
Co-host contributing relationship coaching, empathy, and accountability within a faith context.

Reviews

4.8 out of 5 stars from 1.8k ratings
  • Thank you!

    This was my incredibly insightful!

    Apple Podcasts
    5
    TheJasonX
    United States3 months ago
  • Let’s move on

    I loved every episode of this podcast when it first started. I loved the different guest, different perspectives and subjects and how it all tied back into faith. Now it’s just this weekly podcast about infidelity in a marriage. It’s kind of beating a dead horse at this point. Let’s move on.

    Apple Podcasts
    3
    Jrm569
    United States6 months ago
  • WISDOM!!!

    So real, raw, honest and helpful! Love all the wisdom!!

    Apple Podcasts
    5
    Casey Hailman
    United States8 months ago
  • Enough marriage pls

    Please stop talking about marriage we get it. It’s been how many episodes? I loved Carls messages overall and would like to hear you and Laura speak on everyday things we face that don’t involve marriage. Please

    Apple Podcasts
    3
    837394Hal
    United States9 months ago
  • Honest, helpful, entertaining

    I can’t say enough good things about this podcast. Carl and Laura are incredibly honest and are doing so much good in the world by helping other individuals/couples through their generous vulnerability sharing their experiences. I love their dynamic together and when their children are on too. They’ve had great guests but my favorite episodes are just the two of them. I hope and pray they are blessed for their contribution to the world by helping people, particularly those that are afraid to com... more

    Apple Podcasts
    5
    LN Milewski
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorships and partnerships are viewed as aligned with healing and faith-forward content.
Audience appreciates raw conversations and real-world guidance, though some desire broader topics beyond marriage.
Guests and topics are seen as authentic and practically helpful for healing and growth.
Hosts are praised for honesty, vulnerability, and transformative impact on listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
Mexico/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

How to come back to each other after years of drift
Q: How long does it take to come back to each other after years of drift?
It depends on mindset and consistency; progress starts with a commitment to becoming more connected each day and creating evidence of that connection.
The two decisions every couple has to make after betrayal
Q: What is the core framework you use to decide after betrayal?
The core framework is the two-decision reality: first, become healthy, and then decide what to do with the marriage, with wisdom guiding the second decision.
Can Trust Be Rebuilt When Your Partner Keeps Letting You Down?
Q: What can we do that can help us connect even more and not be too heavy?
Prioritize small, joyful shared moments, create structure around time together (like a treasure walk and short, regular date nights), and keep communication clear and compassionate about needs and boundaries.
Can Trust Be Rebuilt When Your Partner Keeps Letting You Down?
Q: What is one easy thing you can point to that has helped you and Carl get to know each other in this new season?
Find something fun to do together and protect that time for connection; simple activities like walking, or playing pickleball with others, can rebuild warmth without making it feel heavy.
Why Willpower Never Beats Addiction. And What Actually Does. | FT Blaine Bartell
Q: What can someone do right now if they feel out of control with their addiction?
Get into a recovery group, find a committed sponsor or advocate, and begin a concrete eight-week or similar program while building a personal daily routine that reinforces new behaviors. Don't rely on a single step; stack multiple supports and keep reaching out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Lights On

What is Lights On about and what kind of topics does it cover?

Relational and faith-led conversations dominate, with a steady focus on marriage healing, vulnerability, and practical relationship work grounded in Christian perspectives. Episodes frequently explore communication, trust, and emotional presence, often featuring real-life frameworks, exercises, and candid personal stories. Notable elements include structured “Summer Shot” practices, honest discussions about infidelity, and guest contributions from faith-aligned professionals and couples, which together offer actionable guidance for couples seeking deeper connection or navigating crisis. The show's openness, family involvement, and integration of therapy-friendly resources stand out as unique aspects that help listeners feel seen and support... more

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Which podcasts are similar to Lights On?

These podcasts share a similar audience with Lights On:

1. Mature Me w/ Rich Wilkerson Jr.
2. The Deep End With Lecrae
3. Therapy and Theology
4. With The Perrys
5. The Carey Nieuwhof Leadership Podcast

How many episodes of Lights On are there?

Lights On launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Lights On?

Recent guests on Lights On include:

1. Abby Metcalf
2. Ruslan KD
3. Lance Lang
4. Blaine Bartell
5. Tim Ross
6. Robert McKee
7. Phoebe Enterman
8. Janet Breitenbach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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