周岭《认知觉醒》《认知驱动》
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《认知觉醒》是周岭所著的一本关于自我认知与成长的书籍：
上篇：内观自己，摆脱焦虑
第一章：大脑——一切问题的起源
- 人类大脑有三重大脑，本能脑和情绪脑掌管潜意识和生理系统，理智脑驱动本能和情绪，做出理智行为和决定。我们常对自身行为和欲望进行合理化，这是人类被称作“自我解释的动物”的原因。
第二章：潜意识——生命留给我们的彩蛋
- 模糊是人生的困扰，要正视、看清、拆解和化解它，避免其进入潜意识。当有说不清的难受感觉时，可通过向自己提问来解决。
- 可以先用感性能力帮助自己选择，再用理性能力思考。
第三章：元认知——人类的终极能力
- 元认知能力即反思能力，从被动到主动开启第三视角、持续反观自己的思维和行为，意味着真正开始觉醒，有了快速成长的可能。
- 遇到选择时先停留几秒思考，可能激活理智脑，启用元认知审视思维，从而做出不同选择。 more
| Publishes | Daily | Episodes | 81 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | PhilosophySociety & Culture | ||
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Italy/Society & Culture/Philosophy |
Apple Podcasts | #6 | China/Society & Culture/Philosophy |
Apple Podcasts | #84 |  Singapore/Society & Culture/Philosophy |
Apple Podcasts | #102 |  Hong Kong/Society & Culture/Philosophy |
Apple Podcasts | #134 | China/Society & Culture |
Apple Podcasts | #188 |  South Korea/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of 周岭《认知觉醒》《认知驱动》 are there?
周岭《认知觉醒》《认知驱动》 launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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