
So many of us are going through life on default, reacting to what happens to us and assuming that's how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it's available to u... more
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthEducationHealth & Fitness | ||||

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the b... more
Balancing Emotional Well-Being Through Journaling
In this episode:
• Hear about the power of journaling for balancing your emotional well-being
• Consider the benefits of emotional well-being, including a better outlook and reduced depressio... more
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.
In today's episode about building resilience through journaling, explore the concept of resilience, understa... more
Today we're talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips o... more
Sheridan recently decided to get started with journaling.
So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going
In this episode, Sheridan shares
💖 The benefits she wants to get from journaling... more
Journal To Process Your Day
In This Episode:
👩🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.
👩🍳 Personalize it to Yourself: Make the recipe your own with personal prefe... more
Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions.
Take intentional steps, overcome obstacles, and celebrate progress. Explore the power of journaling for self-discovery and trans... more
Relieve Stress through Journaling
Key Features:
Insights on Stress and Depression
Journaling Techniques for Prevention and Relief
Self-Awareness Exercise and Gratitude Journaling
Focus on Helping Others as a Coping Mechanism
In This Episo... more
Loved the how to love social media episode (as someone who has a love hate relationship with it)
Honestly, I can’t say enough about how much Bex has changed and helped my life. I love this podcast and look forward to her podcast every week! Love all of the topics she covers and hearing her insight.
I love starting my Friday with this podcast!! A real motivator! I love Bex’s positive perspective and amazing insight. Thanks Bex! Keep it up!
You have done an excellent job this past year. Please continue to do this as it does helps me weekly! I have left reviews and comments on other places but I am glad you told us how to do it today so I could add my thanks on Apple Podcasts.
I am loving this podcast! Bex uses a lot of pertinent examples of how to grow and move forward and really create the life I want. I recently started working with Bex as my coach and she has been spectacular! I have had so many ah-ha’ s into what I’m thinking and long held beliefs that are holding me back. It’s been brilliant and certainly worth the investment.
Release your resistance is the first podcast I ever listened too and now none of the others I’ve tried in the same genre have hit home the same. First off, I love Bex’s voice. She has so much authenticity. There is no doubt that she believes in what she is teaching. Secondly, every time I listen to an episode I find myself going back to the lesson in my mind for days and weeks because the teachings are so true to life. Obviously I am a huge fan and highly recommend this podcast to anyone looking... more
I listened to this podcast while I was hiking alone. It became my companion and gave me new prospective about my life. The format is fun and easy to listen to. The way she talks is entertaining and simple enough for me to grasp the life changing subjects. I became addicted and went on more hike to binge on all the episodes.
I have been listening to this podcast for the last year. I enjoy the variety of topics, and have tried a few pieces of advice. I like how authentic Bex is in sharing her personal development which includes wins and struggles. She has really inspired me to try and lead a better life.
From the beginning of the 1st season to now I have listened to every Release Your Resistance podcast and some of them 2 and 3 times so I could take notes! She’s passionate about her subject and the excitement shines through. She has made me think about what it is I am resisting, how it shows up in my life, and how I can think differently about it. Monthly she writes a thank you/love note to her favorite teachers and, at this time in my life, she is one of mine. So Thank You, Bex Beltran, for you... more
I love listening to this podcast. It’s excellent. Great stories and relevant examples. It keeps me coming back each week.
I love her voice, and her authentic, heartfelt passion and caring shines through!
Bex has such a bright energy that invites you right into her life and creates such an instant friendly connection. She’s really articulate and creates such inspiring content that feels so accessible and actionable through her personal stories and experiences. This podcast is one in a million and lends such a warm, unique perspective.
I love Bex’s energy. She has great thoughts to share that are realistic and motivating to apply to make life better. She is easy to understand and enjoyable to listen to. Plus, she is the real deal. I like it when a podcaster is genuine.
I love this Podcast. I just listened to the “Best Case/Worst Case” episode and it really opened my mind and made me more cognizant of how I have been thinking and how it affects my everyday life. Very insightful! Great topics, great speaker and absolutely life changing! Thank you!
Bex offers practical templates on how she transformed her life into a daily delightful experience. She is authentic, energized and quite inspiring. She seems like the kind of friend we all crave. She’s figured out some great strategies to live the life she loves. Can’t wait to hear more about her journey and apply to my own.










Listeners, social reach, demographics and more for this podcast.
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Release Your Resistance launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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