
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to u... more
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthEducationSelf-Improvement | ||||

Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the b... more
Balancing Emotional Well-Being Through Journaling
In this episode:
• Hear about the power of journaling for balancing your emotional well-being
• Consider the benefits of emotional well-being, including a better outlook and reduced depressio... more
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.
In today’s episode about building resilience through journaling, explore the concept of resilience, understa... more
Today we’re talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips o... more
People also subscribe to these shows.

Loved the how to love social media episode (as someone who has a love hate relationship with it)
Honestly, I can’t say enough about how much Bex has changed and helped my life. I love this podcast and look forward to her podcast every week! Love all of the topics she covers and hearing her insight.
I love starting my Friday with this podcast!! A real motivator! I love Bex’s positive perspective and amazing insight. Thanks Bex! Keep it up!
You have done an excellent job this past year. Please continue to do this as it does helps me weekly! I have left reviews and comments on other places but I am glad you told us how to do it today so I could add my thanks on Apple Podcasts.
I am loving this podcast! Bex uses a lot of pertinent examples of how to grow and move forward and really create the life I want. I recently started working with Bex as my coach and she has been spectacular! I have had so many ah-ha’ s into what I’m thinking and long held beliefs that are holding me back. It’s been brilliant and certainly worth the investment.









Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for Release Your Resistance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Release Your Resistance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Release Your Resistance, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Release Your Resistance, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Release Your Resistance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Release Your Resistance:
Release Your Resistance launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Release Your Resistance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Release Your Resistance. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.