Reflect and Connect
Nikki MullowneyI’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now. On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me. I will also guide you through meditations that help one connect to self. Reflecting o... more
| Publishes | Daily | Episodes | 17 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityPersonal JournalsReligion & SpiritualitySociety & Culture | ||||
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We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to h... more
Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.
Original Music by Cindy Locher – The Relaxa... more
Join me in a short 6 minute meditation to help with Skillful (or Right) View (or Understanding). this meditation is designed to assist with empathy an compassion in a simple, day to day way. It can be utilized as a morning meditation as well as a "pa... more
Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.
"The apathy will trickle over into the innocent lives and drive me to make memes to laugh at instead of allowing the emotion to build up inside of me. Warranted emotion. Emotion that declares empathy in me."
Join me in a guided meditation which will walk you through a full body scan and guide you into your safe space for sleep restoration and peace.
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Reflect and Connect launched 4 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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