The Real Dish
Chef Mareya, The Fit FoodieWelcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It's all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a c... more
| Publishes | Twice monthly | Episodes | 151 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Welcome to another episode of The Real Dish. I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you.
What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get mo... more
September is Mental Health Awareness Month, today we're diving into something that affects way more people than you might realize—our relationship with food.
Now, if you love food like I do but also care about your health and fitness, you've probab... more
chefmareya.mykajabi.com/offers/utUwBjkr
You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one decision that rises above all ... more
Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.
If you described the way most peopl... more
The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago?
Your protein bar, your salad dressing, even your kid's cereal — they're all hiding ingredients that mess with ... more
Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I'm your host, Chef Mareya, and today, we're diving headfirst into the overflowing world of supplements—because let's be real, the options are e... more
Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I'm Chef Mareya, The Fit Foodie, and today we're diving into the sometimes ridiculous, often confusing world of TikTok fo... more
Today we're diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.
So, if you've ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wond... more
Key Facts
Reviews
- Informative
Chef Mareya keeps it real and her interviews with top experts in the field are incredibly informative🙌🏻 great work and keep the episodes coming!
Apple Podcasts5TeeOff1
United Statesa year ago - Family learning drive time
We love Mareya and her podcast. It’s fun to listen to with my teenage boys and find new ideas on how to life a healthier life together.
Apple Podcasts5Gjones7United Statesa year ago - So fun and educational
She provides us with lots of health information . I learned so much information. She is very passionate about what she relates to her listeners! Love this podcast ❤️
Apple Podcasts5mommamashUnited States2 years ago - This episode is a real eye-opener.
This episode is a real eye-opener. The discussion about 'forever chemicals' and their impact on our health and environment is both enlightening and concerning. Clayton Thomas provides valuable insights and solutions to address this pressing issue. A must-listen episode for everyone concerned about their well-being and the future.
Apple Podcasts5beth oehnUnited States2 years ago - Great topics!
I LOVE these desperately needed topics on health nutrition and the fitness/ health revolution taking place right now!!
Apple Podcasts5cocojgUnited States3 years ago - Hmmm
Kind of hoping for actual recipes!
Apple Podcasts3i love puppr!United States5 years ago - Mareya is a pioneer blazing her own path through the food and wellness industry!
I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!
Apple Podcasts5FitFreaqUnited States6 years ago - Mareya speaks with truth..
I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself and I’m sure with these new podcasts she’ll be even bigger and better.. love you my friend..
Apple Podcasts5nala's mommaUnited States6 years ago - Family learning drive time
We love Mareya and her podcast. It’s fun to listen to with my teenage boys and find new ideas on how to life a healthier life together.
Apple Podcasts5Gjones7United States6 years ago - The Lifestyle Queen
Mareya has so much knowledge and compassion. Listen and learn from somebody who truly cares.
Apple Podcasts5Hip ChipUnited States7 years ago - A-M-A-Z-I-N-G
Wow she really breaks it down. Going through the errors us humans make everyday. “Diets” making it super simple for anyone to really understand why these diets don’t work. I love how it’s all about changing your lifestyle rather than having a meal plan and “resetting” your taste buds to fully enjoy the greens. Thanks Mareya for inspiring me to start 2019 on the right track! Definitely excited to snack a bit harder 😋
Apple Podcasts5BBrittFUnited States7 years ago - LOVE her!
Mareya speaks the TRUTH! She is a refreshing voice in the crowded health and wellness space, and I love hearing her stories and insight. Subscribe, you’ll love it!
Apple Podcasts5nicolehellendoornUnited States7 years ago - Mareya is such a light! This podcast is awesome!
Fork yeah!!! I so many things about this podcast- from Mareya’s energy that totally shines through as she speaks, to her super helpful tips, to her knowledge and the way she focuses on balance so that we not only eat better now but can sustain it and feel better long term! Her sense of humor and genuine personality make me smile! I can’t wait to share this with all my friends!
Apple Podcasts5Keto Girl OCUnited States7 years ago - My new go-to!
I’m so excited that Chef Mareya has launched this podcast series!
It’s my new favorite show and go-to for everything fitness, nutrition, health and wellness. With lots of other fun tidbits thrown in. Chef Mareya dishes it all up so perfectly!
Definitely well worth tuning in and subscribing 😊
Apple Podcasts5BallaluUnited States7 years ago - This podcast is incredible! Such a great listen!!!
I’m so happy I came across this!!! I’m always looking for information and tips about healthy eating and recipes! Thank you in advance for sharing this!!!!!!!!
Apple Podcasts5Rhiannon KoUnited States7 years ago
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Audience Metrics
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The Real Dish launched 7 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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