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Artwork for Real Men Feel: Men's Mental Health, Masculinity & Personal Growth

Real Men Feel: Men's Mental Health, Masculinity & Personal Growth

Andy Grant | Men's Coach, Author & Speaker
Mental Health
Masculinity
Vulnerability
Personal Growth
Authenticity
Men's Mental Health
Grief
Emotional Intelligence
Emotional Expression
Therapy
Fatherhood
Emotional Vulnerability
Suicide
Emotional Health
Self-Love
Spirituality
Downsizing
Childhood Trauma
Men's Groups
Domestic Violence

Real Men Feel is an award-winning podcast about men's mental health, modern masculinity, and personal growth. Host Andy Grant goes beyond outdated rules of manhood with honest conversations about emotions, relationships, confidence, vulnerability, purpose, healing, spirituality, and becoming more fully yourself. For men who want more connection, self-awareness, and joy—and anyone who cares about t... more

PublishesWeeklyEpisodes416Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Real Men Feel: Men's Mental Health, Masculinity & Personal Growth

Latest Episodes

Find your brotherhood in Authentic AF. Visit www.skool.com/authenticaf/about

Cuzzin Justin on IVF: Men, Grief, and the Intentional Path to Fatherhood

Host Andy Grant interviews entrepreneur and podcast host Justin “Cuzzin Justin” Abrams abo... more

Find your brotherhood in Authentic AF. Visit www.skool.com/authenticaf/about

Age Out Loud: Redefining Aging, Mindset, and Men’s Purpose

Host Andy Grant welcomes Chris Moore, author of "Age Out Loud," to discuss reframing aging as vitality, ... more

Find your tribe in Authentic AF. Visit www.skool.com/authenticaf/about

The Biggest Flex: Being Yourself (19 Quiet Traits of Real Masculinity)

Host Andy Grant says being a man means “to be yourself,” not to follow inherited “supposed to” rul... more

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Real Men Feel: Andy Grant on Men, Emotions, Suicide Prevention, Therapy, and Healing

Host Andy Grant shares his guest appearance on How to Man Adventures with Mark Curtin and Jo... more

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Recent Guests

Chris Moore
Author of Age Out Loud, speaker on aging with vitality and purpose
Author, Age Out Loud
Episode: Redefining Masculinity: Age Out Loud
Mark Curtin
Co-host of How To Man Adventures
How To Man Adventures
Episode: The Emotional Odyssey: Embracing Vulnerability and Resilience
Josh Tumlin
Co-host of How To Man Adventures
How To Man Adventures
Episode: The Emotional Odyssey: Embracing Vulnerability and Resilience
Rick Lybarger
Founder of Wisdom Won; former financial planner; breathwork and energy healing coach
Wisdom Won; Modern Mystery School
Episode: From Financial Success to Inner Peace: Aligning Mind and Heart
David Ask
Founder of the Ask Experience; entrepreneur, inventor, singer, speaker, author
Ask Experience
Episode: Embracing Authenticity and Grit: Real Identity & True Purpose
Daryl Dittmer
Guest discussing life lessons from blue-collar beginnings to entrepreneurship and recovery
Episode: The Essence of Responsibility: Showing Up with Integrity
Doug Fleener
Author of Start with What If; coach and speaker
Start with What If (book)
Episode: Transform Your Life with ‘What If?’ | From Rock Bottom to Clarity
Andre Lazarus
Somatic intimacy guide, former US Marine
Independent practitioner
Episode: Redefining Masculinity: From Soldier to Sensual Guide
Howard Steinberg
Author of Confessions of a Problem Seeker
Author; Entrepreneur
Episode: From Busy Brain to Loving Heart: Confessions of a Problem Seeker

Host

Andy Grant
Host of Real Men Feel

Reviews

5.0 out of 5 stars from 105 ratings
  • A must listen!

    Andy Grant’s Real Men Feel podcast feels like a truly safe and human space—one where vulnerability is not just welcomed, but honored. Andy has a calm, compassionate way of holding conversations that gently invites people to open up, making each episode feel deeply real and relatable. You can feel the intention behind what he’s creating—a space where men don’t have to hide, fix, or perform, but can simply be. It’s a meaningful and much-needed reminder that emotional strength comes from honesty, c... more

    Apple Podcasts
    5
    Exercise King
    United States4 months ago
  • Real Conversations That Actually Go Deep

    I’ve had the privilege of joining Andy Grant on Real Men Feel for episodes 301 and 303, and I’m honored to be returning for episode 400.

    Andy creates space for honest dialogue without pressure or performance. He listens closely, asks thoughtful questions, and allows meaningful conversations to unfold naturally. That balance of openness and steadiness is what makes the show impactful.

    Grateful to be part of multiple milestone episodes and to support a platform that encourages emotional clarity ... more

    Apple Podcasts
    5
    Vanessa's Understanding Ear
    United States5 months ago
  • Real & Authentic

    I had the privilege of being a guest on this podcast and I got to know the host, Andy, and get an understanding of what he’s about and what he’s hoping to do with this podcast. He shares a beautiful and strong message of love and authenticity, and it’s exactly what men need to hear.

    Apple Podcasts
    5
    The Engaged Father Project
    United States6 months ago
  • Real Men DO Feel (And I'm Glad I Do)!!

    When Andy and I first connected, we knew an on-air conversation was going to blow up with great positive energy...and also burn down all the BS about how men are not 'supposed to' feel (and show) emotion. Like Brothers from Another Mother, we instantly knew we'd BOTH been through some stuff and were willing to shine a light so that others would not feel they have to suffer in silence.

    This is LIFE...and you can't always just 'walk it off' or 'rub some dirt on it and get back in the game'.

    I am ... more

    Apple Podcasts
    5
    Steve Gamlin
    United States7 months ago
  • Exceptional podcast!

    Such an interesting podcast with very important themes. Andy is a fantastic host! These are the conversations that need to be happening more and more.

    Apple Podcasts
    5
    Sheetal33
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as relatable and credible, delivering practical advice that translates to real life.
The conversations are often seen as deep, authentic, and impactful for men seeking meaningful change.
Several reviews highlight the show's supportive community and commitment to mental health awareness.
Listeners praise the host's compassionate interview style and ability to create a safe space for vulnerability.

Talking Points

Recent interactions between the hosts and their guests.

From Shame to Power: Emotional Alchemy and Masculinity
Q: What does emotional alchemy mean to you in practical terms?
It's a three-part process: first becoming aware of emotions in the body, then articulating that feeling in real time, and finally processing by staying with the energy until it resolves, which can lead to meaningful transformation.
Redefining Strength Emotional Fitness and Vulnerability
Q: When men first hear the phrase Emotional Fitness, what do you mean by it? and what's the most common expectation of what it means?
It means empowering your body through emotions; it challenges the stereotype that emotions are weakness and emphasizes facing and processing emotions to release stored energy through fitness.
Reinventing Yourself: Autonomy, Competence, and Connection
Q: What are the four phases to reinvention?
The four phases start with understanding how you got here, building a foundation of who you are and what you value, exploring possibilities, and then testing them through low-stakes experiments to gather real-world feedback.
Reinventing Yourself: Autonomy, Competence, and Connection
Q: What made you go from decades in corporate strategy and high tech into coaching?
I noticed how resistance to change often stems from grief—fear of losing relationships and the competencies built over years—so reinvention coaching digs deeper than traditional career coaching to address identity and meaning.
Life Reboot: Embracing Vulnerability and Setting Boundaries
Q: Why might gamification help people progress more than traditional self-help?
Because it makes growth enjoyable and measurable, helping individuals see concrete movement as they level up in areas like boundaries and energy over time.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on redefining masculinity through vulnerability, authenticity, and purposeful living. Conversations span burnout, emotional fitness, relationships, and leadership, often featuring coaches, therapists, and entrepreneurs who share practical tools to build community, set healthy boundaries, and align work with core values. A standout aspect is the emphasis on real talk, accountability, and peer support as catalysts for personal and relational growth, with guests ranging from clinicians to business leaders and authors who translate complex issues into actionable steps for men seeking deeper connection and well-being.

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These podcasts share a similar audience with this podcast:

1. Consider This from NPR
2. This American Life

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Chris Moore
2. Mark Curtin
3. Josh Tumlin
4. Rick Lybarger
5. David Ask
6. Daryl Dittmer
7. Doug Fleener
8. Andre Lazarus

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