
'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our v... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing.
Tilmann spent years in retreat ... more
These past weeks have been intense and disorienting for many of us.
A lot of uncertainty.
A lot of holding our breath.
I haven’t been able to record or release anything for RAW during this time.
Between the war in Israel, missiles landing near my... more
As tensions rise once again between Israel, the United States, and Iran, we are resurfacing one of the most important conversations ever recorded on RAW.
This episode was originally recorded in Tel Aviv during active missile fire between Israel and ... more
In a time of escalating conflict in the Middle East, with open confrontation between Israel and Iran and a widening sense of uncertainty, anxiety can move quickly through the collective nervous system.
This guided meditation offers a way to stay gro... more
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Deep talks with outstanding people. Especially touching how Anouk keeps on moving with dedication and compassion, even though she’s experiencing unimaginable hardship and suffering first hand. Thank you for your work. Love and Light to us all.
Thoughtful and eye opening
I love how Anouk is so honest and insightful. And some of her guests are just so smart and such mensches!!
Really moving, different and good
This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. It's a must-listen that both raises important questions and makes your heart sing at the same time. Excited for more!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | |
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Apple Podcasts | #111 | |
Apple Podcasts | #195 |
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This show centers on inner resilience amid ongoing conflict, pairing conversations with leading clinicians, mindfulness teachers, philosophers, and trauma specialists to explore how meditation, compassion, and practical psychology can help people navigate fear, grief, and moral injury. Episodes frequently blend neuroscience, trauma therapy, and spiritual practice to offer accessible tools for grounding, compassion, and ethical action in difficult times. A notable thread is integrating Western psychology with contemplative practices to address collective trauma, with guests who bring both scientific rigor and lived experience from conflict zones. The format often includes guided practices, personal narratives, and real-world applications for... more
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These podcasts share a similar audience with RAW:
1. Unholy: Two Jews on the News
2. What Matters Now
3. Haaretz Podcast
4. Ask Haviv Anything
5. Identity/Crisis
RAW launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on RAW include:
1. Lama Tilmann Lhundrup
2. Tamir Ashman
3. Tareq Abu-Hamed
4. Stephen Fulder
5. Lia Naor
6. Iris Gavrieli Rahabi
7. Gina Ross
8. Gary Reiss
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.