Rephonic
Artwork for RAW
Israel
Meditation
Trauma
Breath
Resilience
Arava Institute For Environmental Studies
Masculinity
Post-Traumatic Disorder
Climate Change
Uncertainty
Process Oriented Psychology
Peace
Healing Space
Israel–palestine Conflict
Mental Health
Palestine
Oxytocin
Lama Tilmann Lhundrup
Buddhism
Impermanence

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our v... more

PublishesTwice monthlyEpisodes48Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for RAW

Latest Episodes

In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing.

Tilmann spent years in retreat ... more

These past weeks have been intense and disorienting for many of us.

A lot of uncertainty.

A lot of holding our breath.

I haven’t been able to record or release anything for RAW during this time.

Between the war in Israel, missiles landing near my... more

As tensions rise once again between Israel, the United States, and Iran, we are resurfacing one of the most important conversations ever recorded on RAW.

This episode was originally recorded in Tel Aviv during active missile fire between Israel and ... more

In a time of escalating conflict in the Middle East, with open confrontation between Israel and Iran and a widening sense of uncertainty, anxiety can move quickly through the collective nervous system.

This guided meditation offers a way to stay gro... more

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Recent Guests

Lama Tilmann Lhundrup
Buddhist teacher, former monk, medical doctor, meditation teacher
Institute of Essential Psychotherapy / Endor Vipassana community (Israel/Europe)
Episode: Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup
Tamir Ashman
Clinical social worker and therapist focusing on male emotional life and relationships
Ashman, School for Relationships
Episode: Masculinity, War, and Emotional Strength, with Tamir Ashman
Tareq Abu-Hamed
Environmental scientist, educator, executive director of the Arava Institute for Environmental Studies
Arava Institute for Environmental Studies
Episode: Why Trust Is More Scarce Than Water: Environmental Diplomacy with Tareq Abu-Hamed
Stephen Fulder
Founder and senior teacher of Tovana, Israel Insight Meditation Society; author and meditation teacher
Tovana, Israel Insight Meditation Society
Episode: Staying Human in Times of Fear and War, with Stephen Fulder
Lia Naor
Clinical psychologist and eco-psychology researcher
Ways of Knowing; Healing Space (project-based work)
Episode: Rebuilding Care After October 7: The Healing Space with Dr. Lia Naor
Iris Gavrieli Rahabi
Clinical psychologist and psychoanalyst; co-founder of First Line Med
First Line Med; Israel Psychoanalytic Society; Tel Aviv University
Episode: What Happens After Hostages Return: The Long Road to Healing with Iris Gavrieli Rahabi
Gina Ross
Psychotherapist, author, founder of the International Trauma-Healing Institute
International Trauma-Healing Institute
Episode: Simple Tools to Calm the Nervous System, with Gina Ross
Gary Reiss
Therapist, conflict facilitator, and international trainer in process oriented psychology
Process Oriented Psychology
Episode: Aikido and the Hidden Dynamics of Conflict, with Gary Reiss & Miles Kessler
Miles Kessler
Sixth Dan Aikido teacher, meditation guide, founder of the Integral Dojo in Tel Aviv
Integral Dojo
Episode: Aikido and the Hidden Dynamics of Conflict, with Gary Reiss & Miles Kessler

Host

Anouk Lorie
Host of RAW podcast; journalist, author, yoga and meditation teacher

Reviews

4.7 out of 5 stars from 25 ratings
  • Raw, authentic, professional

    Deep talks with outstanding people. Especially touching how Anouk keeps on moving with dedication and compassion, even though she’s experiencing unimaginable hardship and suffering first hand. Thank you for your work. Love and Light to us all.

    Apple Podcasts
    5
    let’s walk each other home
    Switzerland9 months ago
  • really recommend this podcast

    Thoughtful and eye opening

    Apple Podcasts
    5
    Avigail80
    United Statesa year ago
  • Really great show 🙏

    I love how Anouk is so honest and insightful. And some of her guests are just so smart and such mensches!!

    Apple Podcasts
    5
    Elah864
    Philippinesa year ago
  • Loved the episode with the trauma expert

    Really moving, different and good

    Apple Podcasts
    5
    Ido2785
    Israel2 years ago
  • An incredible find!

    This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. It's a must-listen that both raises important questions and makes your heart sing at the same time. Excited for more!

    Apple Podcasts
    5
    5AliBali5
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe it as raw, authentic, and professional, offering deep, compassionate conversations even in challenging times.
Many find the show thoughtful and eye opening, appreciating honesty and insight from the host and guests.
People value the mix of practical trauma tools and reflective, spiritual guidance; episodes feel like a healing resource.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Simple Tools to Calm the Nervous System, with Gina Ross
Q: What practical tools can listeners start using today to ground themselves during overwhelm?
Emotion Aid 15 Minutes practice, grounding techniques (like the butterfly hug from EMDR), power naps for quick reset, and building a catalog of personal resources that can be drawn on in moments of stress.
Simple Tools to Calm the Nervous System, with Gina Ross
Q: How does somatic experiencing redefine where trauma lives and how it manifests in different people who experience the same event?
Trauma is located in the nervous system and the body's reaction to threat, not just the event itself; two people can experience the same event and have vastly different outcomes due to their unique bodily responses and energy regulation.

Audience Metrics

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Frequently Asked Questions About RAW

What is RAW about and what kind of topics does it cover?

This show centers on inner resilience amid ongoing conflict, pairing conversations with leading clinicians, mindfulness teachers, philosophers, and trauma specialists to explore how meditation, compassion, and practical psychology can help people navigate fear, grief, and moral injury. Episodes frequently blend neuroscience, trauma therapy, and spiritual practice to offer accessible tools for grounding, compassion, and ethical action in difficult times. A notable thread is integrating Western psychology with contemplative practices to address collective trauma, with guests who bring both scientific rigor and lived experience from conflict zones. The format often includes guided practices, personal narratives, and real-world applications for... more

Where can I find podcast stats for RAW?

Rephonic provides a wide range of podcast stats for RAW. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RAW and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RAW get?

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What are the audience demographics for RAW?

Rephonic provides comprehensive predictive audience data for RAW, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RAW have?

To see how many followers or subscribers RAW has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RAW?

These podcasts share a similar audience with RAW:

1. Unholy: Two Jews on the News
2. What Matters Now
3. Haaretz Podcast
4. Ask Haviv Anything
5. Identity/Crisis

How many episodes of RAW are there?

RAW launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RAW?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RAW?

Rephonic pulls ratings and reviews for RAW from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on RAW?

Recent guests on RAW include:

1. Lama Tilmann Lhundrup
2. Tamir Ashman
3. Tareq Abu-Hamed
4. Stephen Fulder
5. Lia Naor
6. Iris Gavrieli Rahabi
7. Gina Ross
8. Gary Reiss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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