Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses
Ashley Harvey | Christian Health Coach, Nutrition CoachWhat would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prior... more
Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? more
If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. more
Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want... more
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Reviews
- 86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
In episode 86 , Ashley's adept hosting skills and Rick Olderman's expert insights create a compelling dialogue. Ashley's engaging questions and Rick's passion for pain relief make this episode both informative and inspiring. Their seamless chemistry and clear production quality make it a must-listen for anyone seeking practical solutions to chronic pain.
Apple Podcasts5Giuseppexxxx
Philippines7 months ago - Quality health advice - SIMPLIFIED
I love the way Ashley knows exactly what I’m struggling with or need as a mom who wants to be strong and well… and who doesn’t feel like she has the time! Her tips are simple, practical, and very helpful!
Apple Podcasts5Robin Rhine McDonald
United Statesa year ago - Love this podcast!
Such helpful info and so more
Apple Podcasts5lindsksmithUnited Statesa year ago - Full of practical & doable tips
I stumbled upon this podcast and I am so thankful! I love that episodes are short so I can easily listen as a busy wife, mom and entrepreneur.But even though the episodes are short, they are packed full of helpful, practical and doable steps! This is definitely one of my new go to Podcasts!
Apple Podcasts5ruthiebaby64United Statesa year ago - Love this!
I love that Ashley is blending the Bible & health. And help women see that their health is a priority! Keep at it!
Apple Podcasts5laurenfitnessUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #105 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #187 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Singapore/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Reps & Redemption launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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