Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener
Ashley Harvey | Christian Health Coach, Nutrition CoachThe Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into ... more
| Publishes | Weekly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityNutritionHealth & FitnessChristianity | |||
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Latest Episodes
If you’re feeling overwhelmed as a mom—mentally, physically, or emotionally—you’re not alone.
In this episode of Reps & Redemption, Ashley shares three simple, practical anchors to help you reset your day, release pressure, and stay grounded in both... more
How I Reset My Week as a Mom (Simple Structure That Actually Works)
Feeling behind, overwhelmed, or stuck in a reactive cycle as a mom?
In this episode of Reps & Redemption, Ashley shares a simple, practical approach to resetting your week so you c... more
Feeling tired all the time isn’t just about sleep.
In this episode of Reps & Redemption, Ashley shares why so many moms feel exhausted—even when they’re doing everything “right.”
From pregnancy and iron deficiency to mental load, lack of movement, ... more
Raising disciplined kids starts with disciplined parents.
In this episode of Reps & Redemption, Ashley breaks down how to build discipline in your home through structure, consistency, and leadership—not control.
If you’re a mom who feels overwhelme... more
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Reviews
- Faith and Fun for Busy Moms
Just listened to the latest episode on Ashley’s journey through low iron, and was encouraged by her humility and practical takeaways. Great listen for busy moms who want to prioritize their health from a faith based and grace filled perspective.
Apple Podcasts5Laura Lindahl True Strength Co
United States2 years ago - Combines faith and fitness beautifully
I found this podcast when I was pregnant looking for something that was for Christian women looking to better their health and nutrition during pregnancy, but have been so grateful to see Ashley covers a broad spectrum for all women in different seasons of life. I love how she incorporates walking with the Lord and honoring our bodies in addition to seeking Him first as we pursue our health.
Apple Podcasts5bonemarrow615United States2 years ago - 86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
In episode 86 , Ashley's adept hosting skills and Rick Olderman's expert insights create a compelling dialogue. Ashley's engaging questions and Rick's passion for pain relief make this episode both informative and inspiring. Their seamless chemistry and clear production quality make it a must-listen for anyone seeking practical solutions to chronic pain.
Apple Podcasts5Giuseppexxxx
Philippines3 years ago - Quality health advice - SIMPLIFIED
I love the way Ashley knows exactly what I’m struggling with or need as a mom who wants to be strong and well… and who doesn’t feel like she has the time! Her tips are simple, practical, and very helpful!
Apple Podcasts5Robin Rhine McDonaldUnited States3 years ago - Love this podcast!
Such helpful info and so
encouraging! Really thankful I found it.
The menopause education episode with Sue was so helpful.
Apple Podcasts5lindsksmithUnited States3 years ago
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Apple Podcasts | #68 |  New Zealand/Religion & Spirituality/Christianity |
Apple Podcasts | #115 | New Zealand/Religion & Spirituality |
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Frequently Asked Questions About Reps & Redemption
What is Reps & Redemption about and what kind of topics does it cover?
Focused on the intersection of faith and fitness, this podcast addresses the challenges faced by busy moms striving to prioritize their health without sacrificing their spiritual growth. Listeners will find discussions on actionable strength training routines, practical meal prep tips, and inspiring biblical wisdom designed to empower them to achieve both physical strength and spiritual balance. Unique in its approach, the content is tailored specifically for Christian mothers, making complex fitness and wellness topics accessible and manageable amidst the challenges of motherhood.
Where can I find podcast stats for Reps & Redemption?
Rephonic provides a wide range of podcast stats for Reps & Redemption. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Reps & Redemption and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Reps & Redemption get?
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What are the audience demographics for Reps & Redemption?
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How many subscribers and views does Reps & Redemption have?
To see how many followers or subscribers Reps & Redemption has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Reps & Redemption?
These podcasts share a similar audience with Reps & Redemption:
1. Hot, Healthy, Never Hungry
2. Maximized Minimalist Podcast
3. WHOA That's Good Podcast
4. The World and Everything In It
5. The Mel Robbins Podcast
How many episodes of Reps & Redemption are there?
Reps & Redemption launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reps & Redemption?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Reps & Redemption?
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How do I access podcast episode transcripts for Reps & Redemption?
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What guests have appeared on Reps & Redemption?
Recent guests on Reps & Redemption include:
1. Joe Hoye
2. Dani Romero
3. Laura Lindahl
4. Dr. Laurel Mellin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.