
Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is ... more
| Publishes | Monthly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessAlternative HealthReligion & Spirituality | |||

"The moment of our death, all we have is our breath. The moment of our life, all we have is our breath," says Elena Brower. "So why not clue in with it now, get really relaxed around it, and learn who I am in this quiet."
In Elena's upcoming new b... more
Welcome to a bonus episode of Radiant Rest Podcast!
Recently I was honored to host author and teacher Anjali Rao for a workshop detailing a feminist lens in yoga history. Here on the podcast, I had to share our brief introductory conversation in wh... more
With an MD and background in neuroscience and behavior change, Dr. Siva Mohan believes in Ayurveda as a path of better understanding our lives, habits, and behavior—and of creating shifts that lead to a greater sense of well-being.
In this conversa... more
"In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive." —Michelle C. Johnson & ... more
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If you don’t already know Tracee, and have experienced her gifts to help remind you, awaken you, to your ‘true Self,’ with rest and self-inquiry practices, you are in for a treat. I love finding interviews of Tracee by other interviewers in other podcasts, and yet here, she shines also as a fabulous interviewer. In gratitude….
I loved the episode with Tricia Hershey and I’m an avid believer in her message. My reckoning came in October 2021 when I saw how my body was literally aflame with stress and how emotionally reactive I’d become. I got Covid in October and watched feelings of anxiousness rise to levels where I felt passively suicidal around December. That was a feeling I’d never had before. I was watching myself have panic attacks that brought me to and saw it was due to years of overworking, over efforting, and ... more
I love this podcast and all the Yoga Nidra wisdom.
Wonderful new information for me- am enjoying exploring the new world of yoga nidra. Thank you Tracee
Each episode is magical! Tracee’s voice is so comforting and soothing.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Recent interactions between the hosts and their guests.
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Conversations focus on the crucial theme of deep rest and its transformative potential for personal well-being and community healing. Exploring topics such as yoga nidra, restorative practices, lucid dreaming, and self-care, the host engages with a diverse array of guests who bring insights from various spiritual traditions and wellness disciplines. The discussions emphasize the impact of rest on creativity, emotional health, and societal structures, inviting listeners to view rest not just as a necessity but as a revolutionary act in our fast-paced lives. Unique in its approach, the series underscores how mindful practices can cultivate resilience and clarity amidst life's challenges, making it a valuable resource for those seeking deeper ... more
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Radiant Rest Podcast launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Radiant Rest Podcast include:
1. Elena Brower
2. Anjali Rao
3. Dr. Siva Mohan
4. Michelle Cassandra Johnson
5. Amy Burtaine
6. John Vosler
7. Colin Hudon
8. Crystal Marie Higgins
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