秋秋翻書｜Flip with Joy
Joy秋秋翻書｜Flip with Joy 歡迎來到秋秋的翻書時間 這裡分享的都是我喜歡的書和生活心得 chill chill的用閱讀豐富生活 陪伴你度過通勤、運動或忙碌後的深夜 ** 秋秋本業是健身教練，因為愛讀書所以開了這個Podcast。 Instagram: www.instagram.com/joyfit.e/ Youtube: www.youtube.com/@joyfit.e/featured 聯絡信箱：joysfitlife.e@gmail.com ** 教練簡介 & 諮詢表單 forms.gle/GNuAoMwS8WhCqPNcA -- Hosting provided by SoundOn
| Episodes | 1 | Founded | a month ago | Categories | BusinessEducation |
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一位英國的肥胖外科醫生，執行過上百場減重手術，第一線接觸病患對於減重的身心俱疲，讓他開始深入研究：為什麼單靠「少吃多動」對大多數人來說是無效的？
這本書不走傳統「計算卡路里」的老路，而是從生物學、神經科學與演化學的角度，解釋了身體的「設定點」（Set Point）機制。
內容豐富到我看得嘖嘖稱奇，得到了嶄新的視角，去看待除了熱量赤字以外的核心原因。
🎵 音樂來源：
Musopen: Chopin: Nocturne in E-flat major, Op. 9, No. 2 (P... more
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