清醒时间｜每周三次清醒暴击
正晅【专治精神内耗】每周三次清醒暴击,帮你识破职场PUA
你有多久没说真话了? 你有多久,没在下班后做自己想做的事了?
《清醒时间》是一档专治精神内耗的播客。
主播正晅,前世界五百强内容总监、省级卫视主持人,持续创业者
用10年传媒经验,帮你拆解职场、情感、成长中的"伪真相"。
【为什么要听这档播客?】
不讲鸡汤,只讲人话:每期都来自真实案例
不绕弯子,直击痛点:犀利但疗愈
不空谈理论,给落地方案:3-5个可执行的反击策略
【你正在经历这些吗?】
职场:一个人干三个人的活,领导说"这是在锻炼你"
关系:总是讨好别人,不敢拒绝,害怕冲突
自我:明明很努力,却越来越焦虑,不知道为什么
时间:每天很忙,却感觉什么都没做成
如果你也有这些困扰,欢迎来到《清醒时间》。
【节目内容覆盖】
职场清醒:识别职场PUA、职场边界、职场内耗、加班文化
关系清醒:讨好型人格、情感绑架、... more
| Publishes | Daily | Episodes | 4 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | BusinessCareersRelationshipsSociety & Culture | ||
Listen to this Podcast
Latest Episodes
【为什么要听这期？】 如果你： 每次过年都像打仗，回来后筋疲力尽 在家感觉像个外人，坐立不安 无论做什么都会被否定、被指责、被控制 觉得"回家"这两个字越来越沉重 那这期节目，是专门为你准备的。 【一个反常的现象】 每年正月十五后的两周，是心理咨询预约的高峰期——预约量能达到平时的3倍。 这很奇怪。过年明明是团圆的日子，为什么过完年反而需要看心理医生的人激增？ 因为对很多人来说，过年不是充电，而是一场持续7天、无法逃离的心理消耗战。 【这期你会听到】 过年如何成为一种"心理暴力" 三种最典型... more
【2026春节特别节目】为什么越来越多人选择不回家过年?
先说一个可能冒犯很多人的观点:回家过年的"性价比",正在断崖式下跌。 很多人会炸毛:过年怎么能用性价比来算?但我说的性价比,不是钱,是情绪。 你付出的:焦虑、疲惫、压抑、委屈。 你得到的:快乐、放松、被爱、被接纳。这个比值,越来越低了。
【本期你将听到】 过年"性价比"为什么会断崖式下跌? 以前:虽然累,但能充电 现在:不仅累,还在被抽干 三笔情绪账的崩盘 · 表演型人格被迫上线:你在用情绪取悦别人 · 情感连接的破产:你们在一起... more
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这期节目聊什么?
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这一期,我们聊年终奖季最真实的焦虑:
→ 架构调整前的五个暴风雨信号
• 预算突然冻结
• 高层频繁变动
• 开会开始谈"狼性文化"
• KPI突然变难
• 老板开始画饼
→ 三个同事的不同选择
• 留下来的,升职了吗?
• 被裁的,拿到N+1了吗?
• 主动走的,后悔了吗?
→ 打工人如何给自己留退路... more
�【第一期就扎心】你不是累,是被"成长"PUA了你有多久,没在下班后做自己想做的事了?你有多久,为了"成长"放弃了自己的生活?欢迎来到《清醒时间》。 【本期故事】朋友小雅,一个人干三个人的活,每天加班到深夜。领导说:"这是在锻炼你,对你的成长有帮助。"她信了,咬牙坚持了一年。结果呢?身体垮了,该升职的没升,该加薪的没加。她才发现,这不是成长,这是PUA。 【本期内容】� 识别5个职场PUA信号:1️⃣ 用"成长"绑架你的时间2️⃣ 模糊你的工作边界3️⃣ 用道德绑架让你加班4️⃣ 否定你的个人贡... more
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