清醒的活日记.
木梓聊成长“这是一本公开的成长日记。我是木梓，一位曾深陷内耗的80后女性创业者与母亲，在此如实记录她从‘惯性活着’到‘清醒地活’的每日觉察、实践与思考。这里没有完美的答案，只有一份真诚的练习记录，邀请同样在成长路上的你，一起清醒的活。”
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsReligion & SpiritualitySociety & CultureSpirituality |
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面对公婆的偏心，我内耗了3年，最终选择“破我执”。本期播客，我将分享自己是如何从这场执念中走出来的，以及“允许一切发生”如何让我重获内心平静。这是一次关于“放下”及“自我和解”真诚讲述。
面对公婆的偏心，我内耗了3年，最终选择“破我执”。本期播客，我将分享自己是如何从这场执念中走出来的，以及“允许一切发生”如何让我重获内心平静。这是一次关于“放下”及“自我和解”的真诚讲述。#婆媳关系#放心执念#破我执#原生家庭#女性成长#播客推荐#内心成长
大年初一，立个FLAG● 2026找到真实的自己，投身热爱的事业，成为高知妈妈群体的记录者与对话者。● 本期节目中，我分享了自己对2026年的三大期待：向内探索、向外生长、向上生活。● 2027年再见时，希望我能笑着说出那句：我做到了。 “你的2026FLAG是什么？是找到热爱、学会自爱，还是挑战新事业？在评论区立下你的FLAG，一年后我们回来检阅！”
年底了，是时候给你的认知“洗个澡”了。你是否常因仰视他人而自卑？是否因理想幻灭而痛苦？本期播客，我将分享一次泡温泉的顿悟：如何通过“祛魅”打破对人和事的过度滤镜。这不仅是一次心理疗愈，更是建立独立人格、变强的开始。内含三个实操步骤，带你从“盲目崇拜”走向“清醒独立”，活出真实且强大的自己。我将分享祛魅后的四大好处，以及如何通过“去滤镜观察”、“自我肯定”和“清醒觉察”三个步骤，停止内耗，建立平等、健康的人际关系，为自己赋能。
你是否曾经以为拥有了“财富”“地位”“成就”就代表了“幸福”或者是人生的意义呢？人到中年，经历了一些生命中的无常，才看清事物的本质，开始重新思考“人生意义”；本期通过三个发生在好友身上的真实故事——关于疾病、关于关系、关于孩子——我们一起探讨：在充满不确定性的人生里，那些金钱无法标价的东西，如何构成了我们真正的生命支柱与幸福源泉。
从一次”沙盘活动“中察觉倒自己一直是身心分离的生活状态；
复盘曾经的生活模式发觉自己一直用力过猛的在生活，没有平安喜乐，只有忙碌追赶；
用一年时间练习”活在当下“这件小事儿，从”身心分离"到慢慢的学会“安心当下”，一个过度努力者的自救指南；
我理解的活在当下就是不为明天忧虑，一天的难处一天当就够了，你只管尽本分做好当下该做的，剩下的上天自有安排；
我是木梓，内耗拧巴的80后，为什么要来播客平台成长自我；
如何走上成长之路克服老我，慢慢清醒的活；
未来我的“日记”分为不同主题进行分享，希望结识更多有缘人一起结伴而行。
人生没有完美，可以先完成再完整，慢慢成为更好的自己吧~
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