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The Uplifted Yoga Podcast

Brett Larkin
Yoga
Meditation
Kundalini Yoga
Bhagavad Gita
Chakra System
Self-Care
Mindfulness
The Bhagavad Gita
Somatic Yoga
Yoga Philosophy
Personal Growth
Karma Yoga
Social Media
Yoga Sutras
Personal Development
Parenting
Dharma
Spirituality
Nervous System
Trauma

Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolv... more

PublishesWeeklyEpisodes421Founded10 years ago
Number of ListenersCategories
Religion & SpiritualitySpirituality

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Artwork for The Uplifted Yoga Podcast

Latest Episodes

Have you ever wondered what the original learning environment of yoga philosophy actually looked like?

In this episode, I share why texts like the Yoga Sutras, Bhagavad Gita, and Upanishads were never meant to be read alone—and how studying in comm... more

If you've been working all day, running around, or living a little too much in your head, this short guided meditation is designed to help you shift out of "doing" mode and back into being.

In this visualization, I guide you into a peaceful nightti... more

Are chakras just a New Age myth—or is there real wisdom behind the energy centers?

In this episode, I unpack the skepticism around chakras—and why it's totally valid. We explore how chakras are not physical organs, but symbolic energy centers that ... more

What happens when your hips can no longer do what your yoga practice asks of them?

In this deeply honest conversation, Uplifted alum Cyndi Stewart shares her journey toward hip replacement surgery — and the identity crisis that followed. As a longt... more

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Recent Guests

Cyndi Stewart
Yoga teacher, intuitive healer and movement enthusiast; founder of Root Cause Health Solutions
Root Cause Health Solutions
Episode: Hip Replacement & Yoga What Teachers Need to Know w Cyndi Stewart
Katrina Marie
Guest with a background in biological sciences, education, somatics; ERYT 500; author and faculty at Uplifted Yoga
Katrina Marie Yoga / Uplifted Yoga Teacher Trainings
Episode: Trauma-Conscious Kundalini: A New Era of Teaching with Katrina Marie
Kayla Nielsen
Yoga teacher with over 1000 hours of training and founder of an international yoga retreat business.
Still Salty Escape
Episode: Build Your Yoga Retreat Center with Kayla Nielsen
Yunus Maximus
A 20-year-old artist and musician who chose to live without a smartphone.
Episode: How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
Corrine Maples
Uplifted alumni and wellness enthusiast
Episode: Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
Carla Cline Thomas
Alumni of Uplifted Yoga training, teaches part of the business coaching portion
Episode: The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
Kristin Svets
Fractional CFO for soulful entrepreneurs and Uplifted 300-Hour graduate
Episode: How To Be the CFO of Your Yoga Business with Kristin Svetz
Meli De Los Santos
Chakra funnel doctor and uplifted 300-hour graduate
Episode: Your Chakra Business Blueprint: Streamline Your Marketing & Align Your Funnel with Meli De Los Santos
Juliette Stapleton
Internationally recognized visibility strategist
Episode: Stop Selling Products—Start Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton

Host

Brett Larkin
Creator, Host, and Founder of Uplifted Yoga, focused on integrating ancient yoga philosophy with modern self-improvement techniques.

Reviews

4.8 out of 5 stars from 968 ratings
  • Thank you for sitting next to me

    Whether I’m walking, driving or having downtime- this podcast is so incredibly nourishing, informative and inspiring. I ALWAYS feel uplifted and energised to read more, practice more, listen more and feel more. Thank you Brett. You never fail to give answers before I ask the question- even though the question was always there just waiting to be answered x

    Apple Podcasts
    5
    Kundalini Yogi Club
    United Kingdom5 months ago
  • So many insights

    What I love most about Brett’s podcast is how she fuses her incredible depth of knowledge of such ancient wisdoms with modern science in a way that is transformative, practical and grounded. I always walk away feeling inspired, thoughtful and with a fresh perspective on how I can apply these wisdoms in my day to day life

    Apple Podcasts
    5
    NourishwithLiv
    New Zealand8 months ago
  • Mindful Inspiration

    Brett Larkin’s podcast is a true gem. Her calming yet energizing presence, combined with her ability to break down complex ideas into actionable insights, makes each episode both inspiring and practical. Whether discussing mindfulness, yoga, or personal growth, Brett offers a grounded, authentic approach that feels like having a conversation with a wise friend. Her podcast has helped me reconnect with myself, slow down, and find more balance in my life. If you're looking for meaningful, thoughtf... more

    Apple Podcasts
    5
    Jenelle James
    United States8 months ago
  • One of my most favorite listens!

    As a yoga teacher (and a human) I so value this podcast. Brett is authentic, relatable and has an amazing way of taking complex issues and making them useful and pertinent. I love the philosophy talks and can’t wait for more Bhagavad Gita episodes. Thanks for all you do Brett!

    Apple Podcasts
    5
    aswood11
    United States9 months ago
  • So much to learn

    Brett offers so much wisdom related to yoga philosophy. I enjoy this podcast as it inspires me to really try to live my yoga off of the yoga mat. As a yoga teacher, I love bringing the spiritual teachings to my classes.

    Apple Podcasts
    5
    Ecody05
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques may focus on the perceived depth of certain discussions but overall feedback remains largely positive.
Listeners appreciate the insightful and relatable nature of the discussions, particularly highlighting the practical applications of yoga philosophy.
Reviewers often mention the uplifting and supportive community that emerges through the podcast's content.
The show is praised for its ability to connect ancient teachings to modern life challenges, making it engaging and accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: How do the Chakras relate to the Polyvagal Ladder?
The chakras light up or dim based on autonomic state; combining the physiological map of polyvagal states with the symbolic chakra map makes healing more concrete and grounded in the body's physiology.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: Why do certain life patterns repeat at specific chakra levels?
Patterns recur because the nervous system seeks completion and the body replays old stories to resolve them, with safety and trauma processing essential to moving forward.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: How do the Chakras intersect with the Koshas and the Gunas, and why don't most yogis learn them together?
All three frameworks should be used together to form a three-dimensional map of consciousness, body, and energy; they are not meant to be siloed and together offer deeper insight into patterns and healing.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: What does modern trauma theory reveal or challenge about the Chakra model?
Trauma theory reframes imbalances as adaptive safety mechanisms and emphasizes titration, pacing, and safety, integrating the nervous system with chakra work rather than trying to force a rapid expansion.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: Are the Chakras sequential? Do we really heal them in order?
The host explains that healing is cyclical and non-linear; the Chakra system is influenced by the overall nervous system state, so focusing below the chakra you think is the problem can help re-balance the higher centers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Uplifted Yoga Podcast

What is The Uplifted Yoga Podcast about and what kind of topics does it cover?

This show offers a rich exploration of yoga philosophy, integrating ancient wisdom with modern-day practices to enhance personal well-being and professional growth within the wellness industry. Notable discussions include themes of personal transformation, self-care, and spiritual growth, with a focus on overcoming mental barriers such as self-doubt and imposter syndrome. The host emphasizes actionable insights that listeners can easily apply to their daily lives, making complex ideas accessible and engaging. Unique elements, such as integration of various philosophical teachings alongside practical yoga techniques, contribute to a well-rounded listening experience that appeals to both seasoned yogis and beginners alike.

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How many listeners does The Uplifted Yoga Podcast get?

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What are the audience demographics for The Uplifted Yoga Podcast?

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Which podcasts are similar to The Uplifted Yoga Podcast?

These podcasts share a similar audience with The Uplifted Yoga Podcast:

1. Let's Talk Yoga
2. Yogaland Podcast
3. Highest Self Podcast®
4. The Yoga Inspired Life
5. Align with Jenna Zoe: The Human Design Podcast

How many episodes of The Uplifted Yoga Podcast are there?

The Uplifted Yoga Podcast launched 10 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Uplifted Yoga Podcast?

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What guests have appeared on The Uplifted Yoga Podcast?

Recent guests on The Uplifted Yoga Podcast include:

1. Cyndi Stewart
2. Katrina Marie
3. Kayla Nielsen
4. Yunus Maximus
5. Corrine Maples
6. Carla Cline Thomas
7. Kristin Svets
8. Meli De Los Santos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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