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The Uplifted Yoga Podcast

Brett Larkin
Yoga
Meditation
Kundalini Yoga
Bhagavad Gita
Chakra System
Self-Care
Mindfulness
The Bhagavad Gita
Somatic Yoga
Yoga Philosophy
Personal Growth
Karma Yoga
Yoga Sutras
Social Media
Personal Development
Spirituality
Nervous System
Parenting
Dharma
Trauma

Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolv... more

PublishesWeeklyEpisodes437Founded10 years ago
Number of ListenersCategories
SpiritualityReligion & Spirituality

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Artwork for The Uplifted Yoga Podcast

Latest Episodes

What happens when healing becomes another thing you're trying to achieve?

In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself.

We explore grief not as ... more

Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training.

This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra, and Kund... more

What if the world itself could become your meditation object?

In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga — the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception... more

Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body?

In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and wh... more

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Recent Guests

Sema Özpekmezci
Clinical nutritional therapist and functional medicine health coach; specializes in mindfulness, hormones, and women's health
Self-employed / Functional Medicine practice
Episode: Perimenopause, Cravings & Hormones: Your Body Isn't Broken, It's Speaking w/ Sema Özpekmezci
Amy Hunter
Somatic Life Coach and founder of Guide By Your Side Life Recovery Coaching
Guide By Your Side Life Recovery Coaching
Episode: Somatic Coaching to Break Family Patterns with Amy Hunter
Cyndi Stewart
Yoga teacher, intuitive healer and movement enthusiast; founder of Root Cause Health Solutions
Root Cause Health Solutions
Episode: Hip Replacement & Yoga What Teachers Need to Know w Cyndi Stewart
Katrina Marie
Guest with a background in biological sciences, education, somatics; ERYT 500; author and faculty at Uplifted Yoga
Katrina Marie Yoga / Uplifted Yoga Teacher Trainings
Episode: Trauma-Conscious Kundalini: A New Era of Teaching with Katrina Marie
Elena Brower
A longtime mentor and influential teacher to Brett, and author of 'Hold Nothing'
Episode: Half-Dead & Fully Alive: Dissolving the Ego at Midlife with Elena Brower
Kayla Nielsen
Yoga teacher with over 1000 hours of training and founder of an international yoga retreat business.
Still Salty Escape
Episode: Build Your Yoga Retreat Center with Kayla Nielsen
Yunus Maximus
A 20-year-old artist and musician who chose to live without a smartphone.
Episode: How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
Corrine Maples
Uplifted alumni and wellness enthusiast
Episode: Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
Carla Cline Thomas
Alumni of Uplifted Yoga training, teaches part of the business coaching portion
Episode: The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas

Host

Brett Larkin
Host of the Uplifted Yoga Podcast; prominent yoga educator focusing on philosophy, Kundalini, and personal development.

Reviews

4.8 out of 5 stars from 971 ratings
  • Truly uplifting

    Amazing information and yoga history presented in a fun easy to absorb way.

    Apple Podcasts
    5
    CQA2
    United States3 months ago
  • Powerful Healing Insights

    This podcast is chuck full of valuable insights! Brett Larkin is a consummate and compassionate professional, with deep understanding and talent… sharing complex concepts in easily digestible /tangible ways allowing us to build knowledge in support of our personal Wellness journeys. Highly recommend!

    Apple Podcasts
    5
    breakthrough!
    United States4 months ago
  • Thank you!!

    Love love love this!!

    Apple Podcasts
    5
    PippyShell 63
    Australia4 months ago
  • Thank you for sitting next to me

    Whether I’m walking, driving or having downtime- this podcast is so incredibly nourishing, informative and inspiring. I ALWAYS feel uplifted and energised to read more, practice more, listen more and feel more. Thank you Brett. You never fail to give answers before I ask the question- even though the question was always there just waiting to be answered x

    Apple Podcasts
    5
    Kundalini Yogi Club
    United Kingdom8 months ago
  • So many insights

    What I love most about Brett’s podcast is how she fuses her incredible depth of knowledge of such ancient wisdoms with modern science in a way that is transformative, practical and grounded. I always walk away feeling inspired, thoughtful and with a fresh perspective on how I can apply these wisdoms in my day to day life

    Apple Podcasts
    5
    NourishwithLiv
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Truly uplifting and practical with deep yoga history.
Transformative, with a modern-life lens on ancient wisdom.
Authentic, grounded teaching that helps apply philosophy in life.
So nourishing and inspiring for daily practice and growth.
Chock-full of valuable insights and compassionate expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: How do the Chakras relate to the Polyvagal Ladder?
The chakras light up or dim based on autonomic state; combining the physiological map of polyvagal states with the symbolic chakra map makes healing more concrete and grounded in the body's physiology.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: Why do certain life patterns repeat at specific chakra levels?
Patterns recur because the nervous system seeks completion and the body replays old stories to resolve them, with safety and trauma processing essential to moving forward.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: How do the Chakras intersect with the Koshas and the Gunas, and why don't most yogis learn them together?
All three frameworks should be used together to form a three-dimensional map of consciousness, body, and energy; they are not meant to be siloed and together offer deeper insight into patterns and healing.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: What does modern trauma theory reveal or challenge about the Chakra model?
Trauma theory reframes imbalances as adaptive safety mechanisms and emphasizes titration, pacing, and safety, integrating the nervous system with chakra work rather than trying to force a rapid expansion.
How the Chakras Relate to Polyvagal Theory + Your FAQ
Q: Are the Chakras sequential? Do we really heal them in order?
The host explains that healing is cyclical and non-linear; the Chakra system is influenced by the overall nervous system state, so focusing below the chakra you think is the problem can help re-balance the higher centers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Uplifted Yoga Podcast

What is The Uplifted Yoga Podcast about and what kind of topics does it cover?

The show centers on applying yoga philosophy to everyday life and professional practice, blending ancient wisdom with practical techniques for mindset, leadership, and wellness business growth. Episodes frequently explore yoga psychology, nervous system work, meditation, and tantra-inspired storytelling, with a strong emphasis on making daily practice doable and transformative for teachers, healers, and wellness entrepreneurs. Notable strengths include a consistent focus on nervous-system safety, actionable coaching frameworks, and a community-driven approach that ties learning to real-world teaching and business outcomes.

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How many listeners does The Uplifted Yoga Podcast get?

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Which podcasts are similar to The Uplifted Yoga Podcast?

These podcasts share a similar audience with The Uplifted Yoga Podcast:

1. Highest Self Podcast®
2. Yogaland Podcast
3. Let's Talk Yoga
4. Why Isn't Everyone Doing This? with Emily Fletcher
5. Dear Gabby

How many episodes of The Uplifted Yoga Podcast are there?

The Uplifted Yoga Podcast launched 10 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Uplifted Yoga Podcast?

Recent guests on The Uplifted Yoga Podcast include:

1. Sema Özpekmezci
2. Amy Hunter
3. Cyndi Stewart
4. Katrina Marie
5. Elena Brower
6. Kayla Nielsen
7. Yunus Maximus
8. Corrine Maples

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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