強力推健
魚丸、 Andy《強力推健》是「魚丸物理治療師」和「Andy運動防護員」共同創辦的Podcast。 長期在運動醫學自費市場服務各種族群，對於各式運動傷害、手術後訓練、婦女、產後、脊椎側彎族群有著專業、獨特的見解及成功經驗。 向你/妳《強力推健》 案例故事 | 來聽聽受傷後復健的心路歷程、物理治療與健身界職人分享 產品體驗 | 網購健身小物教你不猶豫下單、教你怎麼正確使用運動器材 迷思破解 | 明明看似對的資訊但其實裡頭有很多bug 。魚丸 | 物理治療師 Instagram：www.instagram.com/diane_physio/ Medium：fishballcc.medium.com/ 。Andy | 運動防護員 Instagram：www.instagram.com/andyhsutrainer/ 個人網站：porta... more
| Publishes | Infrequently | Episodes | 43 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FitnessHealth & Fitness |
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「物理治療師和防護員天生就超會運動吧？」其實不是！
我們在運動路上也是一路嘗試＆學習後，最後堅守幾個最喜歡的運動。
我們也希望透過這一集鼓勵大家培養運動習慣。對於本身較少運動的你，也不要害怕做新的嘗試！
身為專業人員我們想告訴你：運動就像談戀愛，不合拍就換下一個！
想知道一個運動適不適合自己，看兩個指標：
1. 心理上有沒有成就感or帶給你開心
2. 生理上有沒有成長，雖然痠痛但不至於到傷害
建議不要只是一次就放棄，給這個運動3-6次的機會
不需要一開始就追求完美或天天運動，把多方體驗當成「... more
每位個案的身體症狀背後，往往連結著不同的性格特質。我們不只需要評估動作，更需要評估「人」。
本集與大家分享實務上最常遇到的五大類個案，以及我們如何在專業與心理需求間取得平衡：
1. 積極求知型
2. 規律執行型（主管/教師族群）
3. 急切解決型
4. 尋求曙光型（慢性疼痛）
5. 被動受診型（高齡與青少年）
來聽聽我們怎麼分析這五種靈魂吧！
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主持人：
．魚丸 | 物理治療師
Medium
．Andy ... more
核心肌群是許多人都在練的東西
但真的有做對嗎？
『縮肚子』是常常會聽到練核心的指令
但是『把肚子用力縮緊』反而會產生其他的代償
這一集主要會分享：
• 我們對核心肌群運動的看法
• 為什麼縮肚子練核心沒那麼理想
快來聽聽吧！
留言告訴我你對這一集的想法： open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments
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主持人：
．魚丸 | 物理治療師
I... more
現在好多人主打調整假胯寬，除了健身產業，物理治療師也有加入這行列。
到底該不該調整？
今天就來講講我們對於假胯寬的看法！
首先，會發現怎麼都是女生比較在意這個問題？
接下來，我們會講哪些因素讓你看起來就是有這樣的比例？
最後，該不該處裡？
我們想對大家說的：
希望大家別太因為身材與眼光，而太在意自己稍微『不完美』的地方。
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主持人：
．魚丸 | 物理治療師
Medium
．Andy | 運動防護員... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Taiwan/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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強力推健 launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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